1 pack (medium) of Züber seasonal greens chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 25.2 g of carbs, 2.8 g of protein, 6 g of fat and 3.2 g of fiber. Its 15.2 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Züber seasonal greens chips?

Züber seasonal greens chips are a packaged, oven-baked vegetable snack made with seasonal greens. They offer a portable alternative to more familiar potato crisps, with the greens giving them their distinctive character.

Expect a crisp bite and a savoury, herby flavour. They work well as a quick snack, packed for a day out, or served alongside a sandwich or a dip; in Turkey, they can also be shared with tea. They provide 8 g of fibre per 100 g, though they are still a snack to enjoy in a sensible portion. A medium pack is about 40 g, which makes it easy to portion out rather than eating straight from a larger bag.

Züber seasonal greens chips Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

63g

· 23% DV

Protein

· 14% DV

Fat

15g

· 19% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Züber seasonal greens chips Vitamins & Minerals

Vitamins

Vitamin K

38µg · 32% DV

0.18mg · 15% DV

Vitamin E

2.1mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Sodium

480mg · 21% DV

Potassium ⭐

620mg · 18% DV

Phosphorus

98mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Züber seasonal greens chips?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber seasonal greens chips Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber seasonal greens chips

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber seasonal greens chips Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber seasonal greens chips Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Züber seasonal greens chips Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber seasonal greens chips Fat Profile

SATURATED

1.7g

MONOUNSATURATED

5.2g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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210 kcal

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Frequently Asked Questions About Züber seasonal greens chips

What are Züber seasonal greens chips?

Züber seasonal greens chips are oven-baked vegetable chips made with seasonal greens. They are a packaged crunchy snack, not a serving of fresh vegetables, so they work best as an occasional alternative to other crisps rather than a replacement for vegetables.

Are Züber seasonal greens chips actually made with greens?

Yes, Züber seasonal greens chips are described as vegetable chips with seasonal greens. The exact vegetables and other ingredients are listed on the packet, so check that list if you need to know which greens are included.

Are Züber seasonal greens chips baked or fried?

Züber seasonal greens chips are oven-baked. That distinguishes them from crisps that are deep-fried, but baking does not make them calorie-free or a food to eat without limit; enjoy them as a snack.

How do Züber seasonal greens chips compare with potato chips?

Züber seasonal greens chips are made as a seasonal-greens vegetable snack and oven-baked, while potato chips are made from potatoes and are commonly fried. Both are snack foods, so the greens in this product do not count as a full serving of fresh vegetables.

What ingredients are in Züber seasonal greens chips?

The exact ingredient list for Züber seasonal greens chips is printed on the package; the product description identifies them as vegetable chips with seasonal greens. Use the packet’s list for specific ingredients, especially if you are checking for an ingredient you need to avoid.

Are Züber seasonal greens chips a healthy snack?

Züber seasonal greens chips are oven-baked and provide fibre, but they are still a processed snack. Pairing a portion with fresh vegetables or a protein-rich food can make a more satisfying snack than relying on the chips alone.

What can you eat with Züber seasonal greens chips?

Züber seasonal greens chips go well with a yoghurt-based dip, hummus, or a sandwich. They can add crunch to a simple snack plate, though a salty dip may make the overall combination saltier.

How should you store Züber seasonal greens chips after opening?

After opening Züber seasonal greens chips, close the packet tightly or transfer the chips to an airtight container and keep them in a cool, dry place. Moisture makes them lose their crunch; discard them if their smell or taste changes.

Can Züber seasonal greens chips replace potato chips in a lunchbox?

Yes, Züber seasonal greens chips can take the place of potato chips as the crunchy snack in a lunchbox. Add fruit, fresh vegetables, or another filling food too, since the chips alone are not a balanced meal.

Can people with diabetes eat Züber seasonal greens chips?

People with diabetes can include Züber seasonal greens chips if the portion fits their meal plan, but the chips contain carbohydrates that can affect blood glucose. For advice tailored to your medication and glucose targets, ask your clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026