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Züber Sarelle Hazelnut Cocoa Spread Calories
No-added-sugar hazelnut cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Sarelle Hazelnut Cocoa Spread (15 g) has 71 calories. That works out to 475 calories per 100 g. It contains 6.5 g of carbs, 1.4 g of protein, 4.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Sarelle Hazelnut Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
71
KCAL / 15G
Carbs
6.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 8% · Fat 55%
Züber Sarelle Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Sarelle Hazelnut Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 slice (thin) | 20 g | 95 kcal |
| 2 tablespoon (double) | 30 g | 143 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 1 slice (thick) | 35 g | 166 kcal |
| 1 serving (medium) | 45 g | 214 kcal |
| 1 serving (large) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Züber Sarelle Hazelnut Cocoa Spread
Does Züber Sarelle hazelnut cocoa spread have added sugar?
No, Züber Sarelle hazelnut cocoa spread is marketed as having no added sugar. That does not mean it is sugar-free: sugars can come from ingredients naturally, so check the nutrition information if you are tracking your intake.
What ingredients are in Züber Sarelle hazelnut cocoa spread?
Züber Sarelle hazelnut cocoa spread contains hazelnut and cocoa, and it also contains dairy. For the complete ingredient list, use the package in hand; formulations can change, and the product name alone does not show every ingredient.
Is Züber Sarelle hazelnut cocoa spread really sugar-free?
No. Züber Sarelle hazelnut cocoa spread has no added sugar, but that is not the same as having no sugars at all. Ingredients may contribute naturally occurring sugars, so read the nutrition panel rather than treating “no added sugar” as “sugar-free.”
How is Züber Sarelle hazelnut cocoa spread different from Nutella?
Züber Sarelle hazelnut cocoa spread is marketed with no added sugar, while Nutella contains added sugar. Their ingredient lists and nutrition profiles are not identical, so compare the current packages and serving sizes for a fair product-to-product comparison.
Can people with diabetes eat Züber Sarelle hazelnut cocoa spread?
Some people with diabetes may include Züber Sarelle hazelnut cocoa spread in a measured portion, but no added sugar does not mean it has no effect on blood glucose. Account for its carbohydrate content within your meal plan; a clinician or dietitian can advise on your needs.
Is Züber Sarelle hazelnut cocoa spread keto-friendly?
Usually not in a typical ketogenic diet: Züber Sarelle hazelnut cocoa spread contains carbohydrates, and even a modest serving can use up part of a strict daily carb allowance. Check the amount you actually serve against your own keto target.
What can you eat Züber Sarelle hazelnut cocoa spread with besides bread?
Try Züber Sarelle hazelnut cocoa spread with sliced apple or banana, stirred into oatmeal, or spread thinly on pancakes. These are serving ideas rather than a reason to use a large amount; the spread is rich, so a small layer is often enough.
Does Züber Sarelle hazelnut cocoa spread need to be refrigerated after opening?
Usually, Züber Sarelle hazelnut cocoa spread can be kept sealed in a cool, dry place, but follow the storage directions printed on your jar. Keep moisture and dirty utensils out of the container to help maintain its quality.
Is Züber Sarelle hazelnut cocoa spread a healthy choice?
Züber Sarelle hazelnut cocoa spread is a processed, energy-dense spread, even though it has no added sugar. It can fit as an occasional, modest topping, but it is not a substitute for a meal or a wide range of whole foods.
Can Züber Sarelle hazelnut cocoa spread cause weight gain?
It can contribute to weight gain if frequent, generous servings add more energy than your body uses over time. Züber Sarelle hazelnut cocoa spread is easy to over-serve from the jar, so portioning it onto a plate can help keep servings intentional.
Züber Sarelle Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Magnesium
25mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
4.2mg · 0% DV
Züber Sarelle Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Sarelle Hazelnut Cocoa Spread
To burn the 71 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Sarelle Hazelnut Cocoa Spread?
Züber Sarelle Hazelnut Cocoa Spread is a Turkish hazelnut-and-cocoa spread with no added sugar. Its smooth, easily spreadable texture brings together a roasted-nut aroma and a rich cocoa taste. In Turkey, it is commonly enjoyed at breakfast on bread or toast, and can also be served with pancakes or fruit. For an easy snack, pair a little with apple or banana slices.
It is energy-dense, with fat and fibre contributing to its nutritional profile; 100 g provides 475 kcal. A modest amount goes a long way, especially if you want to keep a snack lighter.
How Nutritious Is Züber Sarelle Hazelnut Cocoa Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Sarelle Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Sarelle Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Sarelle Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Sarelle Hazelnut Cocoa Spread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.