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Züber energy ball Calories
Date and nut based energy ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber energy ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.4 g of carbs, 1.7 g of protein, 3.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber energy ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
10.4g
· 4% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 8% · Fat 41%
Züber energy ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 piece (large) | 28 g | 115 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 1 pack (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber energy ball
What is in a Züber energy ball?
A Züber energy ball is based on dates and nuts. The exact ingredients can vary between product varieties, so consult the ingredient list on the package if you need to check for a particular ingredient or sweetener.
Are Züber energy balls a good snack before a workout?
Yes, a Züber energy ball can be a convenient pre-workout snack because dates provide carbohydrates. Eating it too close to exercise may feel uncomfortable for some people, so allow enough time and see how it suits you.
Do Züber energy balls contain added sugar?
Dates naturally contain sugar, but whether a Züber energy ball also contains added sugar depends on the variety. Look for sugar, syrup, or similar sweeteners in that product’s ingredient list; the date-based description alone does not settle the question.
Are Züber energy balls suitable for children?
Children can eat Züber energy balls, but pieces of nuts may pose a choking risk for young children. Consider the child’s age and chewing ability, and avoid giving a whole ball to a child who is not ready to manage its texture safely.
How should you store Züber energy balls after opening?
Keep Züber energy balls sealed in a cool, dry place, and close the package securely after opening to limit air exposure. Follow the storage instructions and use-by date printed on the pack.
Can people with diabetes eat Züber energy balls?
Some people with diabetes may be able to include a Züber energy ball, but its dates contain natural sugar that can affect blood glucose. Portion size and the specific product matter; ask your doctor or dietitian how it fits your plan.
Can a Züber energy ball replace breakfast?
No, a Züber energy ball is better treated as a snack than a complete breakfast. It is a small, date-and-nut-based portion, so pair it with other foods if you need a more substantial morning meal.
Are Züber energy balls filling?
Züber energy balls may be more satisfying than a sweet made mostly from refined ingredients because they contain nuts and fiber. Their small size means they may not keep you full for long on their own.
Are Züber energy balls good for weight loss?
A Züber energy ball can fit into a weight-loss eating plan, but it is not a weight-loss food. Treat it as a planned snack rather than an automatic extra, since several small bites can add up without feeling like a full meal.
Züber energy ball Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B6
0.04mg · 2% DV
Vitamin E
0.36mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Potassium ⭐
84mg · 2% DV
Sodium
7mg · 0% DV
Züber energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber energy ball
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber energy ball?
Züber energy ball is a compact snack made with dates and nuts, shaped for an easy grab-and-go bite. It offers a sweet option when you want something convenient between meals, rather than a dish that needs preparation.
Its texture is soft and dense, with date sweetness balanced by the roasted, earthy taste of nuts. It works well as a desk or travel snack, alongside coffee or tea, or as a small bite before a walk or other activity. It is carbohydrate- and fibre-rich, with more modest protein, so pair it with plain yoghurt or fruit if you want a more substantial snack.
How Nutritious Is Züber energy ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber energy ball Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.