Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Züber Rouge Bar Calories
Fruit and nut-based snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Rouge Bar (35 g) has 146 calories. That works out to 416 calories per 100 g. It contains 17.3 g of carbs, 3.4 g of protein, 7 g of fat and 3.2 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Rouge Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
146
KCAL / 35G
Carbs
17.3g
· 6% DV
Protein
3.4g
· 7% DV
Fat
7g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 9% · Fat 44%
Züber Rouge Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber Rouge Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 146 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (small) | 25 g | 104 kcal |
| 1 piece (medium) | 35 g | 146 kcal |
| 1 piece (large) | 50 g | 208 kcal |
| 2 piece (double) | 70 g | 291 kcal |
| 100 g | 100 g | 416 kcal |
| 3 piece (triple) | 105 g | 437 kcal |
Calculated from 416 calories per 100 g.
Frequently Asked Questions About Züber Rouge Bar
What does Züber Rouge Bar taste like?
Züber Rouge Bar is a fruit-and-nut-based snack bar, so expect a fruity sweetness with a nutty character. Its exact flavor and texture come from the current recipe; it is best treated as a chewy snack rather than a crisp bar.
Is Züber Rouge Bar a good snack for hiking or travel?
Yes, Züber Rouge Bar is convenient to pack for a hike, commute, or trip because it comes in a portable individual pack. Keep it out of direct sun and hot cars, where the bar may soften.
Can Züber Rouge Bar replace a meal?
No, Züber Rouge Bar is better used as a snack than as a complete meal. Pair it with something more substantial, such as yogurt, when you need a more filling option rather than relying on the bar alone.
Does Züber Rouge Bar contain dates?
The product is fruit- and nut-based, but the specific fruit ingredients can depend on the current recipe. Check the ingredient list on your pack to confirm whether dates are included, especially if you are avoiding a particular fruit.
Can you freeze Züber Rouge Bar?
Yes, you can freeze Züber Rouge Bar, although freezing is usually unnecessary for an individually wrapped snack. Keep it sealed to protect its texture, then let it soften before eating so it is easier to chew.
Does Züber Rouge Bar melt in hot weather?
Züber Rouge Bar may soften in heat, even if it does not melt like a chocolate bar. Store it away from direct sunlight and hot vehicles, particularly when carrying it in a bag for several hours.
Is Züber Rouge Bar suitable before a workout?
Yes, Züber Rouge Bar can work as a convenient pre-workout snack. If eating a fruit-and-nut bar just before exercise feels uncomfortable, have it earlier rather than immediately before training.
Is Züber Rouge Bar a good choice for people with diabetes?
People with diabetes should account for Züber Rouge Bar’s carbohydrates and fruit-based ingredients when planning a snack. Its glycemic index alone cannot predict an individual blood-glucose response; follow your clinician’s or dietitian’s advice if you need a personalized plan.
How should you store Züber Rouge Bar after opening?
Eat Züber Rouge Bar soon after opening for the best texture. If you need to save part of it, close the wrapper or place the remainder in an airtight container and keep it somewhere cool and dry.
Is Züber Rouge Bar a good snack for kids?
Züber Rouge Bar can be a snack for children who can chew it safely. Because bars containing nuts or chewy fruit pieces may be difficult for younger children to manage, serve only an age-appropriate portion and supervise them.
Züber Rouge Bar Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B1
0.06mg · 5% DV
Biotin
1.43µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
90mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
179mg · 5% DV
Sodium
27mg · 1% DV
Züber Rouge Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Rouge Bar
To burn the 146 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Rouge Bar?
Züber Rouge Bar is a compact, packaged snack bar made with fruit and nuts. It is ready to eat and easy to tuck into a bag for a snack on the go.
Its texture is typically dense and chewy, with fruity notes alongside the fuller taste of nuts. It works as a quick bite between meals, or alongside coffee or tea; in Turkey, bars like this are also handy for a commute or a busy day out. With 9.2 g of fibre per 100 g, it has a more substantial nutritional profile than a simple sweet, though it is energy-dense. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Züber Rouge Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Rouge Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Rouge Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Rouge Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Rouge Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
3.22g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 66.7:1
Above the ideal 4:1 (66.7:1).
Compare Züber Rouge Bar
Foods Similar to Züber Rouge Bar
Have another question about Züber Rouge Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.