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Zuber Roasted Chickpea Chips Herbs Calories
Roasted chickpea chips with herbs, high in protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Zuber Roasted Chickpea Chips Herbs (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 7.2 g of protein, 2.8 g of fat and 5.2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Zuber Roasted Chickpea Chips Herbs Nutrition Facts
Selected: 1 pack (medium) · 40 g
148
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
7.2g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 21% · Fat 17%
Zuber Roasted Chickpea Chips Herbs nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Zuber Roasted Chickpea Chips Herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 148 kcal |
| 1 piece (mini) | 10 g | 37 kcal |
| 1 piece (medium) | 20 g | 74 kcal |
| 1 pack (small) | 25 g | 93 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 1 cup (jumbo) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Zuber Roasted Chickpea Chips Herbs
What is different about Zuber Roasted Chickpea Chips Herbs compared with ordinary chips?
Zuber Roasted Chickpea Chips Herbs are chickpea-based and oven-baked, while ordinary crisps are commonly made from potato and fried. The chickpea base and herb seasoning give this product a distinct taste and texture.
Can you dip Zuber Roasted Chickpea Chips Herbs?
Yes, Zuber Roasted Chickpea Chips Herbs can be served with dips. Thick yogurt-based or hummus-style dips are practical options; add the dip just before eating so the chips do not soften.
Can Zuber Roasted Chickpea Chips Herbs replace croutons in a salad?
Yes, you can crumble Zuber Roasted Chickpea Chips Herbs over a salad as a crunchy topping. Add them at the last moment, because salad dressing quickly softens the chips.
Are Zuber Roasted Chickpea Chips Herbs baked or fried?
Zuber Roasted Chickpea Chips Herbs are baked, as stated in the product name. They are not described as deep-fried potato crisps, though the exact ingredients and preparation details are listed on the package.
What does “Herbs” mean in Zuber Roasted Chickpea Chips Herbs?
“Herbs” refers to the seasoned variety of Zuber Roasted Chickpea Chips Herbs. It signals an herb-style flavor, not necessarily a serving of fresh herbs or salad greens.
Do Zuber Roasted Chickpea Chips Herbs taste like chickpeas?
Yes, there can be a chickpea flavor in Zuber Roasted Chickpea Chips Herbs because they are chickpea-based. The herb seasoning adds another flavor, so they do not taste exactly like plain cooked chickpeas.
How should you store Zuber Roasted Chickpea Chips Herbs after opening?
Keep opened Zuber Roasted Chickpea Chips Herbs in a tightly closed package or airtight container in a cool, dry place. Exposure to air and moisture can make them lose their crispness; follow the package directions.
Are Zuber Roasted Chickpea Chips Herbs a filling snack?
They can be more satisfying than a snack made mostly from refined starch because chickpeas provide protein and fiber. Zuber Roasted Chickpea Chips Herbs are still a snack, not a substitute for a balanced meal.
Are Zuber Roasted Chickpea Chips Herbs good for weight loss?
They can fit into a weight-loss eating plan as a portioned snack, but the product does not cause weight loss on its own. Pairing a serving with a filling meal or snack may help avoid grazing on the whole bag.
Can people with diabetes eat Zuber Roasted Chickpea Chips Herbs?
People with diabetes may be able to include Zuber Roasted Chickpea Chips Herbs, but should account for the serving’s carbohydrates within their meal plan. Chickpea-based does not mean it has no effect on blood glucose; ask your diabetes care team if unsure.
Zuber Roasted Chickpea Chips Herbs Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.8µg · 9% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.44mg · 19% DV
Phosphorus
112mg · 16% DV
Magnesium
38mg · 9% DV
Potassium ⭐
272mg · 8% DV
Sodium
168mg · 7% DV
Zuber Roasted Chickpea Chips Herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Roasted Chickpea Chips Herbs
To burn the 148 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Roasted Chickpea Chips Herbs?
Zuber roasted chickpea chips with herbs are a packaged, crisp snack made from chickpeas and seasoned with herbs. Baking gives them a different character from conventional fried potato crisps, while the seasoning brings a savoury, gently herbal flavour. Enjoy them straight from the pack, add crunch to a salad, or serve them with a dip for sharing. They fit naturally into a lunchbox or a casual snack spread.
Chickpeas make these chips a source of both protein and fibre: per 100 g, they provide 18 g of protein and 13 g of fibre. They can be a more filling choice when you want something savoury between meals. For a lighter-feeling snack, pair a modest portion with fresh vegetables and plain yoghurt dip rather than eating them alongside other salty snacks.
How Nutritious Is Zuber Roasted Chickpea Chips Herbs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Roasted Chickpea Chips Herbs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Roasted Chickpea Chips Herbs Contain Allergens?
No known major allergens
Which Diets Is Zuber Roasted Chickpea Chips Herbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Roasted Chickpea Chips Herbs Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.