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Züber Rice Crisps Cocoa Protein Bar Calories
High-protein cocoa snack bar with rice crisps
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Rice Crisps Cocoa Protein Bar (40 g) has 160 calories. That works out to 400 calories per 100 g. It contains 16.8 g of carbs, 12 g of protein, 5.6 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Rice Crisps Cocoa Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
160
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
12g
· 24% DV
Fat
5.6g
· 7% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 29% · Fat 30%
Züber Rice Crisps Cocoa Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Rice Crisps Cocoa Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 160 kcal |
| ½ piece (half) | 20 g | 80 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 pack (whole) | 40 g | 160 kcal |
| 1 piece (large) | 50 g | 200 kcal |
| 2 piece (double) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 3 piece (triple) | 120 g | 480 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Züber Rice Crisps Cocoa Protein Bar
Is the Züber rice crisps cocoa protein bar a good post-workout snack?
Yes, the Züber rice crisps cocoa protein bar can be a convenient post-workout snack because it provides protein. It is not a complete recovery meal on its own, so pair it with other food if you need a more substantial meal.
Can the Züber rice crisps cocoa protein bar replace breakfast?
No, the Züber rice crisps cocoa protein bar is better treated as a snack than a full breakfast. Add foods such as fruit and yogurt to make a more substantial morning meal, especially if you need it to keep you going for several hours.
What do the rice crisps add to the Züber rice crisps cocoa protein bar?
The rice crisps give the Züber rice crisps cocoa protein bar a light, crunchy texture. They create a contrast with the softer protein-bar base, making this variety different from a smooth or chewy bar.
Does the Züber rice crisps cocoa protein bar taste like a chocolate bar?
The Züber rice crisps cocoa protein bar is cocoa-flavoured, but it is a protein snack bar rather than a conventional chocolate bar. Expect a cocoa taste and a crunchy texture; the exact sweetness and intensity are matters of personal taste.
What ingredients are in the Züber rice crisps cocoa protein bar?
The Züber rice crisps cocoa protein bar is described as a cocoa protein bar with rice crisps. Its full ingredient list and the specific protein sources are not established by the product name, so read the ingredient panel on the wrapper for those details.
How is the Züber rice crisps cocoa protein bar different from other Züber bars?
The Züber rice crisps cocoa protein bar stands out for combining cocoa flavour with rice crisps. Other Züber bars may have different flavours or textures, so compare their wrappers if you want to check how their ingredients differ.
Can you take the Züber rice crisps cocoa protein bar on a hike or trip?
Yes, the individually packaged Züber rice crisps cocoa protein bar is convenient to carry as a snack on a trip or hike. Keep it in a cool, dry place and avoid leaving it in a hot car, where the bar may soften.
Is the Züber rice crisps cocoa protein bar filling enough between meals?
The Züber rice crisps cocoa protein bar may help take the edge off hunger between meals, but it will not satisfy everyone for the same length of time. Pair it with fruit or yogurt if you want a more substantial snack.
How should you store the Züber rice crisps cocoa protein bar after opening?
After opening, seal the Züber rice crisps cocoa protein bar's wrapper or place the bar in an airtight container. Store it in a cool, dry place and eat it promptly so the rice crisps are less likely to lose their crunch.
Is the Züber rice crisps cocoa protein bar suitable as a hiking meal?
No, the Züber rice crisps cocoa protein bar is more suitable as a compact snack than as a meal for a hike. For a longer outing, pack other foods as well so you have a more substantial and varied meal.
Züber Rice Crisps Cocoa Protein Bar Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.14µg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
148mg · 21% DV
Manganese
0.44mg · 19% DV
Magnesium
52mg · 12% DV
Potassium ⭐
176mg · 5% DV
Sodium
72mg · 3% DV
Züber Rice Crisps Cocoa Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Rice Crisps Cocoa Protein Bar
To burn the 160 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Rice Crisps Cocoa Protein Bar?
Züber Rice Crisps Cocoa Protein Bar is a packaged cocoa snack bar with crunchy rice crisps, made for a convenient bite on the go. Its cocoa flavour and crisp pieces contrast with the softer bar, giving it a mix of textures rather than the feel of a plain chocolate bar. It can be eaten between meals, after exercise, or packed for travel; it also works alongside tea or coffee. The bar is protein-rich for a snack, with carbohydrates and fibre as well. Have it on its own for convenience, or pair it with fruit when you want a more varied snack.
How Nutritious Is Züber Rice Crisps Cocoa Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Rice Crisps Cocoa Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Rice Crisps Cocoa Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Rice Crisps Cocoa Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Rice Crisps Cocoa Protein Bar Fat Profile
SATURATED
2.04g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.