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Züber Red Fruit Protein Bar Calories
Packaged protein bar with red fruit and plant-based protein.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Züber Red Fruit Protein Bar (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 16.8 g of carbs, 10 g of protein, 4 g of fat and 4.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Under the NOVA system it is classified as "Processed".
Züber Red Fruit Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 40 g
146
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
10g
· 20% DV
Fat
4g
· 5% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 28% · Fat 25%
Züber Red Fruit Protein Bar nutrition facts table · 1 piece (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 4.4 g | 16% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Red Fruit Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 40 g | 146 kcal |
| ½ piece (half) | 20 g | 73 kcal |
| 1 ounce (medium) | 28 g | 102 kcal |
| 1 pack (whole) | 40 g | 146 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 2 piece (double) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Züber Red Fruit Protein Bar
What is Züber Red Fruit Protein Bar?
Züber Red Fruit Protein Bar is a packaged, processed snack bar with red fruit and plant-based protein. It is made for convenience between meals, rather than as a complete meal or a fresh-fruit substitute.
What plant protein does Züber Red Fruit Protein Bar use?
The product information identifies Züber Red Fruit Protein Bar as containing plant-based protein, but does not name the source. Check the current ingredient list on the wrapper for whether it comes from peas, soy, or another plant.
Does Züber Red Fruit Protein Bar contain actual pieces of fruit?
The product is described as red-fruit, but the available information does not say whether the fruit is added as pieces, powder, or another form. Its ingredient list is the way to identify the fruit ingredients and their forms.
What does Züber Red Fruit Protein Bar taste like?
Züber Red Fruit Protein Bar has a red-fruit flavor, so expect a fruity taste that may come across as slightly tart. The exact sweetness and how noticeable the fruit tastes can vary with personal preference and the product’s current formulation.
Can Züber Red Fruit Protein Bar replace breakfast?
No, Züber Red Fruit Protein Bar is not a complete breakfast on its own. It can work as a quick snack when you are short on time, but pair it with other foods, such as yogurt or fruit, for a more substantial morning meal.
Should you eat Züber Red Fruit Protein Bar before or after a workout?
Either can work: Züber Red Fruit Protein Bar can be a convenient snack before or after exercise. If solid food feels uncomfortable just before training, eat it earlier; after a workout, do not assume the bar alone is a full recovery meal.
Is Züber Red Fruit Protein Bar a meal replacement?
No, Züber Red Fruit Protein Bar is a snack, not a meal replacement. It can be handy when you are away from home, but it does not provide the variety of foods you would normally include in a full meal.
How should you store Züber Red Fruit Protein Bar after opening it?
After opening Züber Red Fruit Protein Bar, keep the wrapper closed and eat it soon. Store unopened bars in a cool, dry place away from direct sunlight to help preserve their taste and texture.
Is Züber Red Fruit Protein Bar suitable for children as a snack?
An older child can have Züber Red Fruit Protein Bar as an occasional snack if it suits their needs and preferences. It should not replace meals, and its chewy texture may not be suitable for very young children.
Does Züber Red Fruit Protein Bar have added sugar?
The available product information does not establish whether Züber Red Fruit Protein Bar contains added sugar. To check, look at the current wrapper’s ingredient list for sugar, syrups, or other sweetening ingredients; the red-fruit name alone does not answer that.
Züber Red Fruit Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.44mg · 3% DV
B6
0.05mg · 3% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.12mg · 13% DV
Phosphorus
88mg · 13% DV
Magnesium
34mg · 8% DV
Potassium ⭐
172mg · 5% DV
Sodium
72mg · 3% DV
How to Burn Off Züber Red Fruit Protein Bar
To burn the 146 calories in 1 piece (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Red Fruit Protein Bar?
Züber Red Fruit Protein Bar is a packaged snack bar combining red-fruit flavour with plant-based protein. Its compact format makes it easy to keep in a bag or desk drawer for a quick bite between meals, on a journey or after an active day.
It has a fruity taste and a chewy texture, and can be eaten on its own or alongside coffee or tea. With protein and fibre, it offers more substance than a typical sweet snack. Pair it with fresh fruit or plain yoghurt when you want a more rounded snack, or enjoy it as a convenient option when there is little time to prepare food.
How Nutritious Is Züber Red Fruit Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Red Fruit Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Red Fruit Protein Bar Contain Allergens?
No known major allergens
Which Diets Is Züber Red Fruit Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Red Fruit Protein Bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.64g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.