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Züber Red Fruit & Nut Bar Calories
No added sugar, fruit and nut based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Red Fruit & Nut Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 20 g of carbs, 2.9 g of protein, 8.2 g of fat and 4.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Red Fruit & Nut Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
164
KCAL / 40G
Carbs
20g
· 7% DV
Protein
2.9g
· 6% DV
Fat
8.2g
· 11% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Züber Red Fruit & Nut Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Red Fruit & Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 164 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 2 piece (double) | 40 g | 164 kcal |
| 1 pack (large) | 60 g | 246 kcal |
| 3 piece (triple) | 60 g | 246 kcal |
| 2 pack (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber Red Fruit & Nut Bar
Is the Züber Red Fruit & Nut Bar sugar-free?
No. “No added sugar” does not mean sugar-free: fruit-based ingredients can contain naturally occurring sugars. The claim means sugar is not added during production, so it is different from a product with no sugars at all.
What ingredients are in the Züber Red Fruit & Nut Bar?
The Züber Red Fruit & Nut Bar is fruit- and nut-based. The available product information does not identify the exact fruits or nuts, so check the package’s ingredient list if you need the specific varieties.
Can the Züber Red Fruit & Nut Bar replace breakfast?
No, it is better treated as a convenient snack than a complete breakfast. Pairing it with something like yogurt can make for a more substantial morning meal, but the bar alone does not offer the variety of a full meal.
Is the Züber Red Fruit & Nut Bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack because it is fruit-based and provides carbohydrates. If eating shortly before exercise unsettles your stomach, have it earlier rather than right before your workout.
How filling is one Züber Red Fruit & Nut Bar?
One medium pack is about 40 g, and its fruit, nuts and fibre can help make it satisfying as a snack. How long it keeps you full varies, so it may not be enough when you are especially hungry.
Can you eat the Züber Red Fruit & Nut Bar every day?
Yes, it can fit into a daily eating routine as a planned snack. Its no-added-sugar claim does not make it sugar-free, though, so consider it alongside the rest of what you eat rather than treating it as unlimited.
Is the Züber Red Fruit & Nut Bar suitable for someone with diabetes?
It may still affect blood sugar because fruit-based ingredients can contain naturally occurring sugars, even without added sugar. Whether it fits a personal meal plan depends on the individual; ask your doctor or dietitian if you need guidance.
Does the Züber Red Fruit & Nut Bar help with weight loss?
No bar causes weight loss on its own. The Züber Red Fruit & Nut Bar can be used as a portioned snack, but its fruit-and-nut ingredients do not make it a weight-loss product.
How should you store the Züber Red Fruit & Nut Bar after opening?
Seal the remaining bar or pack to limit exposure to air, and keep it in a cool, dry place. Follow the package’s storage instructions and use-by date to maintain its quality.
What fruit is used in the Züber Red Fruit & Nut Bar?
The product name indicates red fruit, but the available information does not specify which fruit varieties are included. Read the ingredient list on the pack if you need to identify a particular fruit.
Züber Red Fruit & Nut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.08mg · 14% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.42mg · 18% DV
Phosphorus
98mg · 14% DV
Magnesium
54mg · 13% DV
Potassium ⭐
232mg · 7% DV
Sodium
7.2mg · 0% DV
Züber Red Fruit & Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Red Fruit & Nut Bar
To burn the 164 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Red Fruit & Nut Bar?
Züber Red Fruit & Nut Bar is a packaged snack made with fruit and nuts, with no added sugar. Tart, fruity notes balance the richer, toasted taste of the nuts, while the texture can vary with the fruit and nut pieces in each bite.
It works well as a portable snack between meals, on a hike or alongside a cup of tea or coffee. Its fruit-and-nut base gives it a meaningful amount of fibre: 10.5 g per 100 g. Have it on its own for convenience, or pair it with plain yoghurt when you want a more substantial snack.
How Nutritious Is Züber Red Fruit & Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Red Fruit & Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Red Fruit & Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Red Fruit & Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Red Fruit & Nut Bar Fat Profile
SATURATED
0.92g
MONOUNSATURATED
4.08g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.