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Züber raw almonds Calories
Rich in vitamin E, fiber, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Züber raw almonds (30 g) has 174 calories. That works out to 579 calories per 100 g. It contains 6.5 g of carbs, 6.4 g of protein, 15 g of fat and 3.8 g of fiber. Its 7.7 mg of Vitamin E covers 51% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Züber raw almonds Nutrition Facts
Selected: 1 serving (medium) · 30 g
174
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
6.4g
· 13% DV
Fat
15g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Züber raw almonds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 3.8 g | 14% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Züber raw almonds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 174 kcal |
| 1 piece (whole) | 1.2 g | 7 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 12 piece (small) | 14 g | 81 kcal |
| 23 piece (medium) | 28 g | 162 kcal |
| 1 ounce (whole) | 28.4 g | 164 kcal |
| 35 piece (large) | 42 g | 243 kcal |
| 100 g | 100 g | 579 kcal |
| 1 cup (whole) | 143 g | 828 kcal |
Calculated from 579 calories per 100 g.
Frequently Asked Questions About Züber raw almonds
What is the difference between Züber raw almonds and roasted almonds?
Züber raw almonds have not been roasted, so their flavor is milder and their texture less crisp than roasted almonds. Roasting brings out a toastier flavor. Either type can be eaten as a snack or added to recipes.
How can you eat Züber raw almonds?
You can eat Züber raw almonds straight from the pack as a snack, or add them whole, chopped, or ground to oatmeal, yogurt, salads, and baked goods. They also work in homemade trail mix or blended into smoothies.
Do Züber raw almonds need to be soaked before eating?
No, you do not need to soak Züber raw almonds before eating them. Soaking softens their texture and can make them easier to blend into recipes, but it is optional; you can eat them straight from the pack.
Can you eat the skin on Züber raw almonds?
Yes, the thin brown skin on Züber raw almonds is edible, so peeling is not necessary. If you want a smoother texture for a recipe, soak the almonds and slip off the skins, but most everyday uses do not require it.
How should you store Züber raw almonds after opening?
Store Züber raw almonds in a tightly sealed container in a cool, dry place away from sunlight. Their natural oils can turn stale when exposed to air, heat, and light, so refrigerate them if your kitchen is warm or you will keep them for longer.
Can you freeze Züber raw almonds?
Yes, Züber raw almonds can be frozen in an airtight, freezer-safe container or bag. Take out only the amount you need and let it come to room temperature before eating; sealing them well helps prevent them from picking up freezer odors.
How can you tell if Züber raw almonds have gone bad?
Züber raw almonds may have spoiled if they smell paint-like or rancid, taste bitter or stale, or show mold. Do not taste almonds that look moldy. Discard the pack if the nuts smell or taste noticeably off.
How many Züber raw almonds should you eat a day?
A typical serving of Züber raw almonds is about 30 grams, roughly a small handful. Portion them into a bowl or snack container instead of eating from the pack, since it is easy to lose track while snacking.
Are Züber raw almonds good for weight loss?
Züber raw almonds do not cause weight loss on their own, but their fiber and fat can make a snack more filling. Measure a portion rather than eating freely from the pack, and use it in place of another snack if you are managing your intake.
Can people with diabetes eat Züber raw almonds?
Züber raw almonds are not generally associated with a sharp rise in blood sugar, and their fiber and fat can slow digestion. Portion size and an individual diabetes plan still matter, so follow the eating guidance you have been given.
Züber raw almonds Vitamins & Minerals
Vitamins
Vitamin E
7.68mg · 51% DV
B2
0.34mg · 26% DV
Biotin
5.1µg · 17% DV
B3
1.09mg · 7% DV
Minerals
Copper
0.31mg · 34% DV
Manganese
0.65mg · 28% DV
Phosphorus
144mg · 21% DV
Magnesium
81mg · 19% DV
Potassium ⭐
220mg · 6% DV
Sodium
0.3mg · 0% DV
Züber raw almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber raw almonds
To burn the 174 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber raw almonds?
Züber raw almonds are a packaged Züber product made from almonds that have not been roasted. Almonds are the edible seeds of the almond tree, with a gently sweet flavour and a firm, crisp bite. They work well as a simple snack, or alongside fruit, yoghurt or porridge at breakfast. You can also chop them over salads or use them in baking.
They provide mostly healthy fats, along with fibre, protein and vitamin E. A 30 g handful makes a convenient portion for a snack or to add crunch to a meal. Pair them with fruit or yoghurt for a more filling option, and portion them into a small bowl if you’d rather not snack straight from the pack.
How Nutritious Is Züber raw almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber raw almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber raw almonds Contain Allergens?
Contains these allergens:
Which Diets Is Züber raw almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Züber raw almonds Fat Profile
SATURATED
1.14g
MONOUNSATURATED
9.48g
POLYUNSATURATED
3.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.