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Züber Puffed Rice Snack Calories
Packaged snack containing puffed rice; nutrition can vary by product variety and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Puffed Rice Snack (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 2.4 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Züber Puffed Rice Snack Nutrition Facts
Selected: 1 pack (medium) · 30 g
111
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
2.4g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Züber Puffed Rice Snack nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Puffed Rice Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 111 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 2 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (large) | 40 g | 148 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber Puffed Rice Snack
What is Züber Puffed Rice Snack made of?
Züber Puffed Rice Snack contains puffed rice, but the other ingredients depend on the variety. Check the ingredients list for the specific pack to see whether it includes a coating, sweetener, or other additions.
Is Züber Puffed Rice Snack healthy?
Züber Puffed Rice Snack is a convenient packaged snack, but it may not be filling enough on its own. Pairing it with a protein-rich food, such as yogurt or nuts, can make it a more substantial snack.
Does Züber Puffed Rice Snack contain added sugar?
Some varieties may differ in their ingredients, so added sugar cannot be assumed from the product name alone. Look for sugar or other sweeteners in the ingredients list for the exact Züber Puffed Rice Snack variety you have.
Can Züber Puffed Rice Snack help with weight loss?
Züber Puffed Rice Snack can fit into a weight-loss eating plan, but it is not a weight-loss food. Its single-pack format can help with portioning; pairing it with a filling food may make it easier to avoid getting hungry soon after.
Does Züber Puffed Rice Snack raise blood sugar?
Yes, the carbohydrates in Züber Puffed Rice Snack can raise blood sugar. If you have diabetes, account for the portion and the ingredients in your particular variety; a doctor or dietitian can help fit it into your personal meal plan.
Is Züber Puffed Rice Snack a good snack before a workout?
Yes, Züber Puffed Rice Snack can be a convenient source of carbohydrates before exercise. It may not keep you full for a long workout, so consider pairing it with another suitable snack if you need something more substantial.
How should you store Züber Puffed Rice Snack after opening?
Seal Züber Puffed Rice Snack tightly after opening and keep it in a cool, dry place. Exposure to air and humidity can make the puffed rice lose its crispness; follow any more specific storage instructions on the package.
Why does Züber Puffed Rice Snack go soft?
Züber Puffed Rice Snack usually goes soft when it absorbs moisture from the air. Closing the package tightly after opening helps preserve its crunch, but a damp snack may not regain its original texture.
Can you eat Züber Puffed Rice Snack for breakfast?
Yes, Züber Puffed Rice Snack can be eaten at breakfast, but it may not make a filling meal by itself. Have it alongside foods such as eggs or yogurt rather than using it as a replacement for a more substantial breakfast.
How is Züber Puffed Rice Snack different from a plain rice cake?
Züber Puffed Rice Snack is a packaged snack product, while a plain rice cake is typically just puffed or expanded rice pressed into a cake. The Züber product may include other ingredients, so compare the ingredients lists of the specific products.
Züber Puffed Rice Snack Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B3
0.33mg · 2% DV
B1
0.02mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
30mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
27mg · 1% DV
Züber Puffed Rice Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Puffed Rice Snack
To burn the 111 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Puffed Rice Snack?
Züber Puffed Rice Snack is a packaged snack made with puffed rice. Its light, crisp texture makes it easy to eat between meals, and the recipe and nutrition can vary by variety. It works as a quick desk or travel snack, or alongside a cup of tea; serving customs vary from place to place.
Carbohydrate is the main feature of its nutrition profile: a 100 g portion has 69 g of carbs and 6 g of fibre. A medium pack is about 30 g. Pair it with yoghurt or fresh fruit for a more substantial snack, and choose a portion that suits your appetite.
How Nutritious Is Züber Puffed Rice Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Puffed Rice Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Puffed Rice Snack Contain Allergens?
No known major allergens
Which Diets Is Züber Puffed Rice Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Puffed Rice Snack Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.