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Züber Protein Muesli Oat Cocoa Cookie Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Züber Protein Muesli Oat Cocoa Cookie (40 g) has 168 calories. That works out to 421 calories per 100 g. It contains 20.8 g of carbs, 7.2 g of protein, 6.4 g of fat and 4 g of fiber. Its 1 mg of Manganese covers 43% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Protein Muesli Oat Cocoa Cookie Nutrition Facts
Selected: 1 pack (small) · 40 g
168
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
7.2g
· 14% DV
Fat
6.4g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Züber Protein Muesli Oat Cocoa Cookie nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Züber Protein Muesli Oat Cocoa Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 168 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 piece (medium) | 40 g | 168 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 1 serving (large) | 60 g | 253 kcal |
| 3 piece (triple) | 60 g | 253 kcal |
| 1 pack (double) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Züber Protein Muesli Oat Cocoa Cookie
What is in Züber Protein Muesli Oat Cocoa Cookie?
Züber Protein Muesli Oat Cocoa Cookie is a packaged cookie marketed with muesli, oat, cocoa, and protein. The product information describes it as a source of protein and fiber, but the full ingredient list is needed to identify every ingredient and the protein source.
Is Züber Protein Muesli Oat Cocoa Cookie a healthy snack?
Züber Protein Muesli Oat Cocoa Cookie provides protein and fiber, which may make it a more substantial snack than a plain sweet biscuit. It is still a packaged cookie, though, so it is better treated as a snack rather than a substitute for a balanced meal.
Can Züber Protein Muesli Oat Cocoa Cookie replace breakfast?
No. Züber Protein Muesli Oat Cocoa Cookie can be a convenient part of breakfast, but by itself it is not a complete meal. Pair it with foods such as yogurt and fruit for a more filling, varied start to the day.
How is Züber Protein Muesli Oat Cocoa Cookie different from a regular cookie?
Züber Protein Muesli Oat Cocoa Cookie is marketed as a muesli-style cookie with oats and added protein, and as a source of fiber. Those features distinguish its positioning from a standard sweet cookie; it remains a cookie rather than a bowl of muesli.
How should you store Züber Protein Muesli Oat Cocoa Cookie after opening?
After opening Züber Protein Muesli Oat Cocoa Cookie, close the pack tightly or transfer the remaining cookies to an airtight container. Keep them in a cool, dry place to help prevent them from becoming soft or absorbing moisture, and follow any pack instructions.
Is Züber Protein Muesli Oat Cocoa Cookie filling?
It can make a more substantial snack than a plain cookie because it is described as a source of protein and fiber. Whether it keeps you satisfied varies, so pair Züber Protein Muesli Oat Cocoa Cookie with fruit or yogurt if you need a more filling snack.
Can you eat Züber Protein Muesli Oat Cocoa Cookie before a workout?
Yes. Züber Protein Muesli Oat Cocoa Cookie can be a convenient snack before exercise. If you find that eating shortly before a workout feels uncomfortable, have it earlier or choose a smaller amount.
Is Züber Protein Muesli Oat Cocoa Cookie good for weight loss?
Züber Protein Muesli Oat Cocoa Cookie does not cause weight loss on its own. Its protein and fiber may help make a snack more satisfying, but it is still a cookie; use it in a planned portion rather than as a replacement for balanced meals.
Can children eat Züber Protein Muesli Oat Cocoa Cookie?
Children can have Züber Protein Muesli Oat Cocoa Cookie as an occasional snack, but it should not replace more varied everyday foods. For young children, consider whether the cookie’s texture is suitable for their chewing and swallowing ability.
Züber Protein Muesli Oat Cocoa Cookie Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2µg · 7% DV
B2
0.05mg · 4% DV
B3
0.56mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Copper
0.17mg · 19% DV
Magnesium
58mg · 14% DV
Potassium ⭐
164mg · 5% DV
Sodium
38mg · 2% DV
Züber Protein Muesli Oat Cocoa Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Protein Muesli Oat Cocoa Cookie
To burn the 168 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Protein Muesli Oat Cocoa Cookie?
Züber Protein Muesli Oat Cocoa Cookie is a packaged sweet cookie made with oats, cocoa and muesli. Its handy cookie format makes it easy to carry and enjoy on its own.
It has a cocoa-forward taste with a lightly grainy oat texture. Have it as a mid-morning or afternoon snack, alongside tea or coffee, or when you need something convenient on the go. A small pack is about 40 g; pair it with fruit or plain yoghurt for a more substantial snack.
It provides both protein and fibre, making it an option for those looking for a more nourishing sweet bite. There are 18 g of protein per 100 g, so choose a portion that fits the rest of your day.
How Nutritious Is Züber Protein Muesli Oat Cocoa Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Protein Muesli Oat Cocoa Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Protein Muesli Oat Cocoa Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Züber Protein Muesli Oat Cocoa Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Protein Muesli Oat Cocoa Cookie Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.