Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Protein Muesli Calories
Packaged protein muesli made with oats, protein ingredients, nuts and seeds.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
50 gram (medium) of Züber Protein Muesli (50 g) has 198 calories. That works out to 395 calories per 100 g. It contains 22 g of carbs, 12.5 g of protein, 6.5 g of fat and 4 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Züber Protein Muesli Nutrition Facts
Selected: 50 gram (medium) · 50 g
198
KCAL / 50G
Carbs
22g
· 8% DV
Protein
12.5g
· 25% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 25% · Fat 30%
Züber Protein Muesli nutrition facts table · 50 gram (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Züber Protein Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 198 kcal |
| 3 tablespoon (small) | 24 g | 95 kcal |
| 30 g | 30 g | 119 kcal |
| 40 g | 40 g | 158 kcal |
| ½ cup (medium) | 48 g | 190 kcal |
| 50 g | 50 g | 198 kcal |
| 60 g | 60 g | 237 kcal |
| 1 cup (large) | 95 g | 375 kcal |
| 100 g | 100 g | 395 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Züber Protein Muesli
What is Züber Protein Muesli made of?
Züber Protein Muesli is a packaged oat-based mix with protein ingredients, nuts and seeds. The exact ingredients can vary by product version, so use the ingredient list on your pack if you need to identify a particular protein source.
Is Züber Protein Muesli healthy?
Züber Protein Muesli can be a convenient breakfast base, combining oats with protein ingredients, nuts and seeds. Make it a more complete meal by pairing it with plain yogurt or milk and fruit, rather than relying on the muesli alone.
How do you eat Züber Protein Muesli?
You can eat Züber Protein Muesli with milk, yogurt or a suitable milk alternative, without cooking it. Add fruit for a simple breakfast, or let the mixture sit briefly if you prefer softer oats and seeds.
Does Züber Protein Muesli need to be cooked?
No, Züber Protein Muesli does not need cooking; you can eat it after mixing it with milk or yogurt. If you want it warm, follow the package directions rather than assuming it should be prepared like porridge.
Can Züber Protein Muesli help with weight loss?
Züber Protein Muesli does not cause weight loss by itself. It can be part of a filling breakfast, but the additions matter too: keep an eye on portions of toppings such as nuts, dried fruit or sweetened yogurt.
How is Züber Protein Muesli different from regular muesli?
Züber Protein Muesli is positioned as a protein-focused packaged muesli, with protein ingredients alongside oats, nuts and seeds. Regular muesli recipes vary widely, so compare the ingredient lists of the specific products rather than assuming every standard muesli has the same makeup.
Does Züber Protein Muesli contain added sugar?
The information provided does not establish whether Züber Protein Muesli contains added sugar. Check the ingredients on your specific pack for sugar or sweetening ingredients; recipes can differ between product versions.
How should you store Züber Protein Muesli after opening?
Keep Züber Protein Muesli sealed in a cool, dry place after opening to protect its texture from moisture. Follow any storage instructions printed on the pack. Once mixed with milk or yogurt, refrigerate it rather than storing it at room temperature.
Can you eat Züber Protein Muesli as a snack instead of breakfast?
Yes, Züber Protein Muesli can be eaten as a snack as well as at breakfast. Have it with yogurt or milk for a spoonable option, or enjoy it dry if the package directions allow; additions such as fruit can make it more substantial.
Züber Protein Muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.4mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1.2mg · 52% DV
Phosphorus
195mg · 28% DV
Copper
0.23mg · 26% DV
Selenium
9µg · 16% DV
Potassium ⭐
255mg · 8% DV
Sodium
90mg · 4% DV
Züber Protein Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Protein Muesli
To burn the 198 calories in 50 gram (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Protein Muesli?
Züber Protein Muesli is a packaged muesli from Turkish brand Züber, made with oats, protein ingredients, nuts and seeds. It makes a quick breakfast: serve it with milk, yogurt or kefir, and add fresh fruit if you like. The grains soften as they sit, so you can eat it straight away for more crunch or leave it briefly before serving.
With protein and fibre, it can suit people looking for a more substantial breakfast or an easy snack. It provides 25 g of protein per 100 g, so check the serving size when portioning it. Pair it with fruit for freshness, or use plain yogurt to keep the bowl simple.
How Nutritious Is Züber Protein Muesli?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Protein Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Protein Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Züber Protein Muesli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Protein Muesli Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Compare Züber Protein Muesli
Foods Similar to Züber Protein Muesli
Have another question about Züber Protein Muesli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.