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Züber Protein Fruit Bar Calories
No added sugar, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Protein Fruit Bar (40 g) has 12 calories. That works out to 29 calories per 100 g. It contains 11.4 g of carbs, 11.4 g of protein, 11.4 g of fat and 11.4 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Protein Fruit Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
12
KCAL / 40G
Carbs
11.4g
· 4% DV
Protein
11.4g
· 23% DV
Fat
11.4g
· 15% DV
Fiber
11.4g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Züber Protein Fruit Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 11.4 g | 41% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Protein Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 12 kcal |
| 1 piece (mini) | 20 g | 6 kcal |
| 1 piece (small) | 30 g | 9 kcal |
| 1 pack (whole) | 40 g | 12 kcal |
| 1 piece (large) | 50 g | 15 kcal |
| 2 piece (double) | 80 g | 23 kcal |
| 100 g | 100 g | 29 kcal |
| 3 piece (triple) | 120 g | 35 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Züber Protein Fruit Bar
Does Züber Protein Fruit Bar have added sugar?
No, Züber Protein Fruit Bar has no added sugar. Fruit can still contribute naturally occurring sugars, so “no added sugar” does not mean the bar is sugar-free.
What ingredients are in Züber Protein Fruit Bar?
Züber Protein Fruit Bar combines fruit with protein, but the exact ingredients can vary by variety. Different flavors may use different ingredients, so the bar’s recipe should not be assumed to be identical across the range.
Is Züber Protein Fruit Bar a good snack before or after a workout?
Yes, Züber Protein Fruit Bar can be a convenient snack before or after exercise. If you plan to eat it shortly before a workout, allow enough time to see how its chewy texture sits with you.
Can Züber Protein Fruit Bar replace a meal?
No, Züber Protein Fruit Bar is better treated as a snack than a full meal. A complete meal usually includes a wider range of foods, so pair the bar with other foods if you need something more substantial.
Does Züber Protein Fruit Bar help with weight loss?
Züber Protein Fruit Bar does not cause weight loss on its own. Its no-added-sugar claim does not make it a weight-loss product; it may fit as a planned snack in place of another snack.
Does Züber Protein Fruit Bar keep you full?
Züber Protein Fruit Bar may be more filling than a low-protein, low-fiber snack because it provides both protein and fiber. It is still a bar-sized snack, not a reliable substitute for a full meal.
Can children eat Züber Protein Fruit Bar?
Older children can have Züber Protein Fruit Bar as an occasional snack, but it should not replace meals. Its chewy texture may be unsuitable for very young children, who can be at risk of choking on dense foods.
How should you store Züber Protein Fruit Bar after opening?
After opening Züber Protein Fruit Bar, close or wrap the remaining portion and keep it in a cool, dry place. Leaving it exposed can make the fruit bar dry out or lose its preferred texture.
Is Züber Protein Fruit Bar suitable for breakfast?
Yes, Züber Protein Fruit Bar can be a quick breakfast option when time is short, but it is not a varied breakfast by itself. Pair it with other foods if you need a more substantial start to the day.
How is Züber Protein Fruit Bar different from a homemade fruit bar?
Züber Protein Fruit Bar is a packaged, portioned snack formulated to provide protein alongside fruit. A homemade bar gives you more control over its ingredients and sweetness, while the packaged product follows its own recipe.
Züber Protein Fruit Bar Vitamins & Minerals
Vitamins
Vitamin E
1.12mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
B3
0.84mg · 5% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.17mg · 19% DV
Phosphorus
102mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
236mg · 7% DV
Sodium
42mg · 2% DV
Züber Protein Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Protein Fruit Bar
To burn the 12 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Protein Fruit Bar?
Züber Protein Fruit Bar is a packaged, fruit-based snack with added protein and no added sugar. Its flavour is fruity and naturally sweet, while the texture is typically dense and chewy—easy to keep in a bag for when you need something portable.
You can eat it between meals, take it along for a busy day, or have it after a walk or workout. It provides protein and fibre, making it a more substantial choice than a simple fruit sweet, though it is still best thought of as a snack rather than a meal. Pair it with water or fresh fruit for a straightforward, lighter snack.
How Nutritious Is Züber Protein Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Protein Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Protein Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Protein Fruit Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Protein Fruit Bar Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.28g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 54.7:1
Above the ideal 4:1 (54.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.