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Züber Protein Chips Chilli Calories
High-protein chilli-flavored chips
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Protein Chips Chilli (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 16.8 g of carbs, 10 g of protein, 8.8 g of fat and 3.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber Protein Chips Chilli Nutrition Facts
Selected: 1 pack (mini) · 40 g
188
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
10g
· 20% DV
Fat
8.8g
· 11% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
Züber Protein Chips Chilli nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Züber Protein Chips Chilli?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 188 kcal |
| 1 cup (whole) | 25 g | 118 kcal |
| 1 ounce (whole) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 2 cup (double) | 50 g | 235 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Züber Protein Chips Chilli
Is Züber Protein Chips Chilli a healthy snack?
Züber Protein Chips Chilli is a protein-rich alternative to ordinary crisps, but it is still a processed snack rather than a balanced meal. It can fit into a varied diet; its protein content alone does not make it a food to eat without limits.
What does Züber Protein Chips Chilli taste like?
Züber Protein Chips Chilli has a crunchy, savoury profile with chilli seasoning. The heat can taste stronger to some people than others, so if you are sensitive to spicy food, try a few chips before finishing a pack.
How does Züber Protein Chips Chilli compare with regular crisps?
Züber Protein Chips Chilli stands out from many regular crisps for its protein and fibre content. It is still a crunchy, savoury snack, though, so choosing it does not mean you need to treat it as a meal replacement.
Is Züber Protein Chips Chilli good for weight loss?
Züber Protein Chips Chilli can be included as a measured snack while trying to lose weight, but it does not cause weight loss by itself. Its protein content does not remove the need to pay attention to portions.
Can you eat Züber Protein Chips Chilli after a workout?
Yes, Züber Protein Chips Chilli can be a convenient post-workout snack. A typical 40-gram mini pack supplies about 10 grams of protein, but it may not provide everything you need for a full recovery meal.
Does Züber Protein Chips Chilli keep you full?
Züber Protein Chips Chilli may feel more filling than a snack with little protein or fibre because it contains both. How long it satisfies you varies, and it is not a substitute for a balanced meal when you are genuinely hungry.
What can you eat with Züber Protein Chips Chilli?
Züber Protein Chips Chilli pairs well with a cool, plain-yogurt dip that softens the chilli flavour. Serve the dip on the side rather than pouring it over the chips, so they stay crisp for longer.
How should you store Züber Protein Chips Chilli after opening?
After opening Züber Protein Chips Chilli, close the bag tightly and keep it somewhere cool and dry. Moisture and exposure to air can make the chips lose their crunch, so eat the opened pack promptly.
Is one mini pack of Züber Protein Chips Chilli a serving?
A mini pack of Züber Protein Chips Chilli is about 40 grams and can work as a single snack portion. If you want to share the bag, putting the chips into separate bowls makes portions easier to see.
Can children eat Züber Protein Chips Chilli?
Children can eat Züber Protein Chips Chilli, but its chilli seasoning may be too spicy for some, and it is best treated as an occasional packaged snack. Take your child's spice tolerance and any soy allergy into account.
Züber Protein Chips Chilli Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
248mg · 11% DV
Manganese
0.23mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
164mg · 5% DV
Züber Protein Chips Chilli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Protein Chips Chilli
To burn the 188 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Protein Chips Chilli?
Züber Protein Chips Chilli is a packaged, crunchy snack with chilli seasoning and a protein-focused profile. Its crisp texture and savoury heat make it an alternative to conventional crisps, while the mini pack is convenient for an on-the-go bite.
Enjoy it straight from the pack as a snack, or serve it with a cooling yoghurt dip to balance the chilli. It can also add crunch alongside a sandwich or a simple lunch. The protein and fibre content is notable for a crisp-style snack: per 100 g, it provides 25 g of protein and 8 g of fibre. For a lighter snack, have a small portion with fresh vegetables or fruit rather than relying on the whole pack alone.
How Nutritious Is Züber Protein Chips Chilli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Protein Chips Chilli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Protein Chips Chilli Contain Allergens?
Contains these allergens:
Which Diets Is Züber Protein Chips Chilli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Protein Chips Chilli Fat Profile
SATURATED
0.96g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.