Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Protein Chickpea Chips Mixed Greens Calories
High-protein chickpea chips, mixed greens flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Züber Protein Chickpea Chips Mixed Greens (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 20.8 g of carbs, 8 g of protein, 7.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Züber Protein Chickpea Chips Mixed Greens Nutrition Facts
Selected: 1 pack (mini) · 40 g
186
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
8g
· 16% DV
Fat
7.2g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Züber Protein Chickpea Chips Mixed Greens nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Züber Protein Chickpea Chips Mixed Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 186 kcal |
| 1 cup (whole) | 25 g | 116 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 serving (medium) | 40 g | 186 kcal |
| 2 cup (double) | 50 g | 233 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 2 serving (double) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Züber Protein Chickpea Chips Mixed Greens
What are Züber Protein Chickpea Chips Mixed Greens made of?
Züber Protein Chickpea Chips Mixed Greens are chickpea-based protein chips with a mixed-greens flavor. The name does not reveal the complete ingredient list or which specific herbs are used, so consult the package for those details.
Are Züber Protein Chickpea Chips Mixed Greens healthier than potato chips?
Züber Protein Chickpea Chips Mixed Greens offer a chickpea-based alternative with protein and fiber, unlike many conventional potato chips. That does not automatically make them a healthier choice in every context; they are still a snack, not a substitute for a varied diet.
Are Züber Protein Chickpea Chips Mixed Greens good for weight loss?
Yes, Züber Protein Chickpea Chips Mixed Greens can fit into a weight-loss eating plan as a portioned snack. Their protein and fiber may help make a snack more satisfying, but they are not a weight-loss product and are easy to overeat straight from the bag.
Do Züber Protein Chickpea Chips Mixed Greens keep you full?
They may be more filling than a low-fiber snack because Züber Protein Chickpea Chips Mixed Greens contain protein and fiber. They are still a crunchy snack, so they may not keep you full as long as a balanced meal.
Are Züber Protein Chickpea Chips Mixed Greens spicy?
Not necessarily: “Mixed Greens” describes the flavor, but it does not establish that Züber Protein Chickpea Chips Mixed Greens are hot or spicy. Check the package description for the intended flavor and any specific seasoning details.
What can you eat with Züber Protein Chickpea Chips Mixed Greens?
You can eat Züber Protein Chickpea Chips Mixed Greens on their own or serve them with a dip such as hummus or yogurt dip. For a more substantial snack, pair them with fresh vegetables rather than relying on chips alone.
Can Züber Protein Chickpea Chips Mixed Greens replace a meal?
No, Züber Protein Chickpea Chips Mixed Greens are a snack, not a complete meal. They provide protein and fiber, but eating them alone does not offer the range of foods you would usually include in a balanced meal.
Can you use Züber Protein Chickpea Chips Mixed Greens as a salad topping?
Yes, you can crumble Züber Protein Chickpea Chips Mixed Greens over a salad for crunch and a chickpea-based, herby flavor. Add them just before serving so they stay crisp, and remember they contribute more than decoration to the dish.
How should you store Züber Protein Chickpea Chips Mixed Greens after opening?
Seal Züber Protein Chickpea Chips Mixed Greens tightly after opening and keep them in a cool, dry place. Limiting exposure to air and moisture helps preserve their crunch; follow any storage directions printed on the package.
Are Züber Protein Chickpea Chips Mixed Greens suitable for children?
Yes, older children who can safely manage crunchy snacks can have Züber Protein Chickpea Chips Mixed Greens occasionally. Check the ingredients for anything your child reacts to, and supervise young children while they eat.
Züber Protein Chickpea Chips Mixed Greens Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.13mg · 14% DV
Sodium
208mg · 9% DV
Potassium ⭐
164mg · 5% DV
Züber Protein Chickpea Chips Mixed Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Protein Chickpea Chips Mixed Greens
To burn the 186 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Protein Chickpea Chips Mixed Greens?
Züber Protein Chickpea Chips Mixed Greens is a packaged, crunchy snack made with chickpeas and seasoned with a mixed-greens, herb-like flavour. Chickpea chips offer a legume-based alternative to familiar potato crisps, with a savoury taste and a crisp bite.
Enjoy them straight from the pack as a snack, or serve them alongside a sandwich, salad or dip. They suit lunchboxes and casual get-togethers, too. Chickpeas give the snack a notable protein and fibre contribution; it provides 20 g of protein per 100 g. For a more filling snack, pair a small portion with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Züber Protein Chickpea Chips Mixed Greens?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Protein Chickpea Chips Mixed Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Protein Chickpea Chips Mixed Greens Contain Allergens?
No known major allergens
Which Diets Is Züber Protein Chickpea Chips Mixed Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Protein Chickpea Chips Mixed Greens Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.32g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
Compare Züber Protein Chickpea Chips Mixed Greens
Foods Similar to Züber Protein Chickpea Chips Mixed Greens
Have another question about Züber Protein Chickpea Chips Mixed Greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.