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Züber Protein Bites Calories
A calorie- and protein-dense snack made with dates and plant protein; nutrition may vary by product flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Protein Bites (40 g) has 146 calories. That works out to 365 calories per 100 g. It contains 17.2 g of carbs, 8 g of protein, 4.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Protein Bites Nutrition Facts
Selected: 1 piece (medium) · 40 g
146
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
8g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
Züber Protein Bites nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Protein Bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 146 kcal |
| 1 piece (small) | 20 g | 73 kcal |
| 1 ounce (medium) | 28.4 g | 103 kcal |
| 1 serving (medium) | 40 g | 146 kcal |
| 1 pack (small) | 40 g | 146 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 2 piece (medium) | 80 g | 292 kcal |
| 1 pack (large) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Züber Protein Bites
What are Züber Protein Bites made from?
Züber Protein Bites are made with dates and plant protein, while other ingredients can vary by flavour. The exact recipe is not necessarily the same across the product range, so compare flavours if you have a specific ingredient in mind.
Are Züber Protein Bites chewy?
Yes, Züber Protein Bites have a dense, chewy texture. Dates help bind the ingredients, so they feel different from crisp protein snacks or airy cereal bars.
Do Züber Protein Bites contain added sugar?
Dates naturally contain sugar, so Züber Protein Bites are not sugar-free. Whether a particular flavour also contains added sugar can vary; check that flavour’s ingredient list rather than assuming every variety is identical.
Do Züber Protein Bites need to be refrigerated?
No, unopened Züber Protein Bites generally do not need refrigeration. Keep them in a cool, dry place, and reseal the pack after opening to protect the bites from air and moisture.
Are Züber Protein Bites a good snack before a workout?
They can work as a convenient pre-workout snack: dates provide carbohydrates and the bites also contain plant protein. If eating shortly before exercise feels uncomfortable, have them earlier instead.
Can Züber Protein Bites replace a protein shake?
Not exactly. Züber Protein Bites are a ready-to-eat snack, while a protein shake is a drink; they differ in texture, convenience, and how you might fit them into a meal or workout routine.
How do Züber Protein Bites compare with protein bars?
Züber Protein Bites come as small, chewy pieces made with dates and plant protein, whereas protein bars vary widely in ingredients and texture. Compare the specific products’ ingredients and taste instead of assuming one format is always better.
Are Züber Protein Bites filling enough between meals?
They can make a satisfying small snack because they contain both protein and fibre. If you need something more substantial between meals, pair Züber Protein Bites with a whole-food option such as fruit or plain yoghurt.
Are Züber Protein Bites convenient to take hiking?
Yes, Züber Protein Bites are individually sized pieces that are easy to carry as a snack. Keep the pack sealed in your bag; warm conditions can make date-based bites softer and stickier.
Can Züber Protein Bites upset your stomach?
They may cause discomfort for some people, especially if eaten in a large amount, because dates and fibre can affect digestion. Try a small portion first if you are not used to dense, fibre-containing snacks.
Züber Protein Bites Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.32mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
38mg · 9% DV
Potassium ⭐
228mg · 7% DV
Sodium
60mg · 3% DV
Züber Protein Bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Protein Bites
To burn the 146 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Protein Bites?
Züber Protein Bites are a packaged snack from the Turkish brand Züber, made with dates and plant protein. The recipe and nutrition can vary by flavour, so check the pack if you have a particular variety in mind.
They’re sweet from the dates, with a dense, chewy texture that makes them easy to carry and eat between meals. In Turkey, they can be enjoyed with tea or coffee; elsewhere, they also work as a quick desk or travel snack. They’re relatively concentrated in both energy and protein, so one piece may be enough for a small snack; a typical piece is about 40 g. Pair them with fresh fruit or an unsweetened drink for a lighter-feeling snack.
How Nutritious Is Züber Protein Bites?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Protein Bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Protein Bites Contain Allergens?
Contains these allergens:
Which Diets Is Züber Protein Bites Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Protein Bites Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.