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Züber protein bite ball Calories
High protein, snack, additive-free, fiber-rich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber protein bite ball (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 8.8 g of carbs, 6.3 g of protein, 3 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Züber protein bite ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
8.8g
· 3% DV
Protein
6.3g
· 13% DV
Fat
3g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 29% · Fat 31%
Züber protein bite ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber protein bite ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 3 piece (triple) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Züber protein bite ball
What is in a Züber protein bite ball?
The ingredients in a Züber protein bite ball can vary by variety, so there is no single ingredient list for every pack. The package for your particular flavor identifies its protein source and the other ingredients used.
Is a Züber protein bite ball a good snack?
A Züber protein bite ball can be a convenient snack because it provides protein and fiber. It is not a complete meal, though; pair it with fruit or yogurt if you want a more substantial snack.
When should you eat a Züber protein bite ball around a workout?
You can eat a Züber protein bite ball before or after a workout. If you have it beforehand, allow time to digest; after exercise, it can be one part of a snack or meal rather than your only recovery food.
Does a Züber protein bite ball need to be refrigerated?
A Züber protein bite ball generally does not need refrigeration while its sealed package is stored as directed. After opening, close the pack and keep it in a cool, dry place, following any storage instructions printed on the package.
Can a Züber protein bite ball help with weight loss?
A Züber protein bite ball does not cause weight loss by itself. Its protein and fiber may make it a satisfying snack, but count it as part of what you eat rather than adding it on top of your usual snacks.
Is a Züber protein bite ball suitable for children?
Children can eat a Züber protein bite ball, but consider the child’s age and the product’s ingredients. Its dense or sticky texture may be a choking hazard for very young children, so supervise them while they eat it.
Is a Züber protein bite ball sugar-free?
You cannot tell whether a Züber protein bite ball is sugar-free from its name alone. Ingredients and sweeteners may differ between varieties, so look at the ingredient list and nutrition information on the specific pack.
Can you eat a Züber protein bite ball for breakfast?
Yes, you can include a Züber protein bite ball in breakfast, but it is not a complete breakfast on its own. Pair it with foods such as yogurt, milk, or fruit for a more filling meal.
How should you store an opened Züber protein bite ball?
Keep an opened Züber protein bite ball in its closed package in a cool, dry place, away from direct sunlight and heat. Follow the pack’s storage directions and use it by the stated date.
Is a Züber protein bite ball the same as a protein bar?
No, a Züber protein bite ball is a different format from a protein bar, and their ingredients and serving sizes can differ. Compare the package information if you are choosing one specifically for a snack or after exercise.
Züber protein bite ball Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Manganese
0.13mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
88mg · 3% DV
Sodium
30mg · 1% DV
Züber protein bite ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber protein bite ball
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber protein bite ball?
Züber protein bite ball is a branded, individually portioned snack rather than a traditional Turkish lokma. Its compact, rounded format makes it easy to carry and eat between meals. The sweet, substantial bite is suited to a quick snack at work or on the go; in Turkey, it can also be enjoyed with coffee or tea. It stands out as a protein- and fibre-rich option, with 25 g of protein per 100 g. For a more filling snack, pair one with fruit or plain yoghurt; if you prefer less sweetness alongside it, try unsweetened coffee.
How Nutritious Is Züber protein bite ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber protein bite ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber protein bite ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber protein bite ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber protein bite ball Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.