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Züber Protein Bar Merci Chocolate Calories
High-protein chocolate-flavored protein bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Protein Bar Merci Chocolate (45 g) has 180 calories. That works out to 400 calories per 100 g. It contains 16.2 g of carbs, 13.5 g of protein, 6.3 g of fat and 3.6 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Protein Bar Merci Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
180
KCAL / 45G
Carbs
16.2g
· 6% DV
Protein
13.5g
· 27% DV
Fat
6.3g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 31% · Fat 32%
Züber Protein Bar Merci Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Protein Bar Merci Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 180 kcal |
| 1 piece (mini) | 25 g | 100 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 serving (medium) | 45 g | 180 kcal |
| 1 pack (medium) | 45 g | 180 kcal |
| 1 piece (large) | 55 g | 220 kcal |
| 1 piece (extra large) | 70 g | 280 kcal |
| 2 piece (double) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Züber Protein Bar Merci Chocolate
Is Züber Protein Bar Merci Chocolate a meal replacement?
No, Züber Protein Bar Merci Chocolate is a snack, not a complete meal. A bar alone does not provide the variety of foods you would get in a balanced meal, so use it for convenience rather than routinely replacing lunch or dinner.
Does Züber Protein Bar Merci Chocolate contain actual Merci chocolates?
The “Merci Chocolate” name alone does not confirm that the bar contains branded Merci chocolates. It may identify the flavor instead; the product’s current ingredient list would need to name Merci explicitly to establish that it includes them.
Should you eat Züber Protein Bar Merci Chocolate before or after a workout?
You can eat Züber Protein Bar Merci Chocolate before or after exercise. If a bar feels uncomfortable close to a workout, have it earlier; after exercise, pair it with other food if you need a more substantial recovery meal.
How should you store Züber Protein Bar Merci Chocolate after opening?
After opening, close the wrapper around Züber Protein Bar Merci Chocolate and keep it somewhere cool and dry. Eat it soon rather than leaving it exposed, since air can affect its texture and warmth can melt the chocolate.
Can children eat Züber Protein Bar Merci Chocolate?
Children can have Züber Protein Bar Merci Chocolate occasionally, but it should not take the place of ordinary meals and snacks. It contains dairy, soy, and tree nuts, so do not give it to a child with an allergy to those ingredients.
Is Züber Protein Bar Merci Chocolate suitable for people with diabetes?
Not automatically; having protein does not by itself determine how a food affects blood sugar. People with diabetes should account for the bar’s carbohydrates and sugars within their individual meal plan, and ask their clinician or dietitian if they need help doing so.
Can you eat Züber Protein Bar Merci Chocolate every day?
Yes, it can be a convenient daily snack if it fits your needs and you have no relevant allergy or dietary restriction. Keep it as one option rather than relying on a chocolate bar to replace varied meals and snacks.
Is Züber Protein Bar Merci Chocolate good to eat with coffee?
Yes, Züber Protein Bar Merci Chocolate works as a snack alongside coffee. Unsweetened coffee lets the chocolate flavor stand out without adding extra sweetness, while a sugary coffee drink makes the overall snack sweeter.
Does Züber Protein Bar Merci Chocolate melt in a bag?
Yes, the chocolate in Züber Protein Bar Merci Chocolate can soften or melt if the bar gets warm. It is convenient to carry in its wrapper, but keep it out of direct sunlight and hot places such as a parked car.
Can Züber Protein Bar Merci Chocolate satisfy a chocolate craving?
It may help satisfy a chocolate craving because it has a chocolate flavor and is easy to carry. It will not reliably replace every dessert or craving, so treat it as a snack rather than a remedy or a meal.
Züber Protein Bar Merci Chocolate Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.23µg · 10% DV
B3
1.08mg · 7% DV
Vitamin E
0.99mg · 7% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.13mg · 14% DV
Manganese
0.25mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
162mg · 5% DV
Sodium
108mg · 5% DV
Züber Protein Bar Merci Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Protein Bar Merci Chocolate
To burn the 180 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Protein Bar Merci Chocolate?
Züber Protein Bar Merci Chocolate is a packaged, chocolate-flavoured protein bar from Turkish brand Züber. It offers a portable option for a snack between meals or after a busy day, with a sweet chocolate taste and a more substantial feel than a small confectionery treat. Enjoy it on its own, with coffee, or alongside fruit; it also travels well for work, study or a day out. In Turkey, bars like this may be eaten with tea, though they are not a traditional breakfast staple. The bar provides 30 g of protein per 100 g. For a lighter snack, have part of it with a piece of fruit and save the rest for later.
How Nutritious Is Züber Protein Bar Merci Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Protein Bar Merci Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Protein Bar Merci Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Züber Protein Bar Merci Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Protein Bar Merci Chocolate Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.89g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.