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Züber PRO Bar Calories
A packaged snack bar rich in protein.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Züber PRO Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 13.5 g of carbs, 18.8 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Under the NOVA system it is classified as "Processed".
Züber PRO Bar Nutrition Facts
Selected: 1 pack (whole) · 50 g
185
KCAL / 50G
Carbs
13.5g
· 5% DV
Protein
18.8g
· 38% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 40% · Fat 31%
Züber PRO Bar nutrition facts table · 1 pack (whole) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber PRO Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 50 g | 185 kcal |
| 1 piece (half) | 25 g | 93 kcal |
| 1 ounce (medium) | 28.4 g | 105 kcal |
| 1 piece (whole) | 50 g | 185 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber PRO Bar
What is a Züber PRO Bar?
A Züber PRO Bar is a packaged snack bar marketed for its high protein content. It is convenient for a snack on the go, but it is not a complete meal with the variety of foods a balanced meal provides.
How is a Züber PRO Bar different from a regular Züber bar?
A Züber PRO Bar is the Züber bar variety positioned as a higher-protein snack. Ingredients and nutrition can differ across the brand’s bars, so compare the specific products rather than assuming they have the same recipe.
When should you eat a Züber PRO Bar around a workout?
You can eat a Züber PRO Bar before or after a workout. Before exercise, allow enough time to see how it sits with you; after exercise, treat it as a convenient snack rather than automatically as a complete recovery meal.
Can a Züber PRO Bar replace a meal?
No, a Züber PRO Bar is better treated as a snack than as a meal replacement. On its own, it does not provide the range of foods and nutrients you would get from a varied meal.
Does a Züber PRO Bar contain added sugar?
The answer can vary by Züber PRO Bar variety. Check the ingredients for the specific flavor to see whether sugar is added; a high-protein claim does not mean a bar is sugar-free.
Is a Züber PRO Bar good for weight loss?
A Züber PRO Bar does not cause weight loss on its own. It may work as a convenient snack in place of another option, but weight change is influenced by your overall eating pattern and portions.
Can people with diabetes eat a Züber PRO Bar?
Some people with diabetes may be able to include a Züber PRO Bar, but the sugar and carbohydrate content can vary by variety. Ask your doctor or dietitian whether a particular bar fits your glucose targets and treatment plan.
How should you store a Züber PRO Bar after opening it?
Eat an opened Züber PRO Bar promptly rather than leaving it exposed. Keep unopened bars in their packaging in a cool, dry place, and follow the storage directions and date printed on the pack.
Is a Züber PRO Bar a good snack for travel?
Yes, a Züber PRO Bar is a portable packaged snack that can be useful when you need something convenient away from home. Keep it sealed until you are ready to eat it, and avoid storing it somewhere hot.
Can children eat a Züber PRO Bar?
Children can eat a Züber PRO Bar if it suits their age and dietary needs, but it is not a substitute for a varied meal or snack pattern. Check the specific variety’s ingredients and offer an age-appropriate portion.
Züber PRO Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
95mg · 14% DV
Manganese
0.23mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
200mg · 6% DV
Sodium
110mg · 5% DV
How to Burn Off Züber PRO Bar
To burn the 185 calories in 1 pack (whole) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber PRO Bar?
Züber PRO Bar is a packaged protein snack in a portable bar format. Its flavour and ingredients can vary by variety, but the bar is made for convenient eating when a sit-down meal is not practical.
It has the dense, chewy character typical of snack bars and can be eaten between meals, at work or while travelling; some people pair it with coffee or fruit. Protein is its standout nutritional feature: it provides 37.5 g per 100 g, and a typical pack is about 50 g. For a lighter snack, you can eat part of the pack or pair it with fresh fruit.
How Nutritious Is Züber PRO Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber PRO Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber PRO Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber PRO Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber PRO Bar Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.