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Züber Plain Energy Bar Calories
No added sugar, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Plain Energy Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 19.6 g of carbs, 3.7 g of protein, 5.1 g of fat and 4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Plain Energy Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
3.7g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
Züber Plain Energy Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Plain Energy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (medium) | 35 g | 137 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Züber Plain Energy Bar
What is Züber Plain Energy Bar made of?
Züber Plain Energy Bar is a packaged snack made to provide convenient energy. The exact ingredients are product-specific, so use the ingredient list on the wrapper if you need to confirm a particular ingredient or check for an allergy.
Does Züber Plain Energy Bar contain sugar if it has no added sugar?
Yes, it may still contain naturally occurring sugars from its ingredients. “No added sugar” means sugar has not been added as a separate ingredient; it does not mean the bar is sugar-free.
Is Züber Plain Energy Bar a healthy snack?
It can be a convenient snack: Züber Plain Energy Bar provides fiber and has no added sugar. It is still a packaged, processed food, so it works best as one option within a varied diet rather than as a substitute for whole foods.
Is Züber Plain Energy Bar good to eat before a workout?
Yes, Züber Plain Energy Bar can be a convenient pre-workout snack because it provides carbohydrates. Give yourself time to digest it; its fiber and fat may feel uncomfortable for some people if eaten just before exercise.
Can Züber Plain Energy Bar replace a meal?
No, Züber Plain Energy Bar is better treated as a snack than a complete meal. A meal usually needs a wider range of foods and nutrients, so pair the bar with other foods if you need something more substantial.
Can people with diabetes eat Züber Plain Energy Bar?
Some people with diabetes may be able to include Züber Plain Energy Bar in their meal plan, but no added sugar does not mean it will not affect blood glucose. Consider its carbohydrate content and ask your clinician or dietitian how it fits your individual plan.
Is Züber Plain Energy Bar suitable for weight loss?
It can fit into a weight-loss eating plan, but Züber Plain Energy Bar does not cause weight loss by itself. Its fiber may help with fullness; use it in place of a planned snack rather than automatically adding it to what you already eat.
Can children eat Züber Plain Energy Bar?
Children can have Züber Plain Energy Bar as an occasional snack if they can safely manage its texture. Do not give it to a child with a nut allergy, and supervise young children while they eat to reduce choking risk.
How should I store Züber Plain Energy Bar after opening?
After opening Züber Plain Energy Bar, seal the remaining portion and keep it somewhere cool and dry. Heat and moisture can affect its texture and taste; follow any storage directions printed on the wrapper.
Is Züber Plain Energy Bar useful for hiking or travel?
Yes, its individual, portable format makes Züber Plain Energy Bar convenient for hiking or travel. Keep it sealed in your bag, and avoid leaving it in direct sun or a hot car for long periods.
Züber Plain Energy Bar Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
Biotin
2.8µg · 9% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.47mg · 20% DV
Copper
0.16mg · 18% DV
Phosphorus
100mg · 14% DV
Magnesium
51mg · 12% DV
Potassium ⭐
203mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Plain Energy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Plain Energy Bar
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Plain Energy Bar?
Züber Plain Energy Bar is a Turkish packaged snack in the energy-bar format, made with fruit and nuts and with no added sugar. Its simple flavour makes it an easy option to keep in a bag for a quick bite between meals.
The bar has a compact, chewy texture and fruit-like sweetness. It can work as a breakfast-on-the-go, a desk snack or something to take along on a walk; in Turkey, it is also easy to pair with tea. It provides fibre and is energy-dense for its size, so one 35 g bar can be a convenient small snack. For a lighter-feeling break, have it with water or unsweetened tea.
How Nutritious Is Züber Plain Energy Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Plain Energy Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Plain Energy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Plain Energy Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Plain Energy Bar Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 43.3:1
Above the ideal 4:1 (43.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.