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Zuber Pistachio Protein Ball Calories
High protein, pistachio, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Zuber Pistachio Protein Ball (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 11.4 g of carbs, 6.6 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Zuber Pistachio Protein Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
6.6g
· 13% DV
Fat
5.4g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 22% · Fat 40%
Zuber Pistachio Protein Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.1 g | 8% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Zuber Pistachio Protein Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 60 g | 246 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 3 piece (triple) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Zuber Pistachio Protein Ball
What is in a Zuber Pistachio Protein Ball?
The exact ingredients in a Zuber Pistachio Protein Ball are listed on its package. Formulas can change, so check the current ingredient list rather than assuming which ingredients accompany the pistachio.
Is a Zuber Pistachio Protein Ball healthy?
A Zuber Pistachio Protein Ball can be a convenient protein-containing snack, but it is a processed product, not a complete meal. It can fit into a varied diet; relying on it as a regular meal replacement is a different matter.
Should you eat a Zuber Pistachio Protein Ball before or after a workout?
You can eat a Zuber Pistachio Protein Ball before or after a workout. If you plan to have it shortly before exercising, allow time to digest it, since eating close to exercise can feel uncomfortable for some people.
Can a Zuber Pistachio Protein Ball help with weight loss?
A Zuber Pistachio Protein Ball does not cause weight loss by itself. As a planned snack, it may help bridge the gap between meals, but it should be considered within your overall eating pattern rather than as a weight-loss product.
Where does the protein in a Zuber Pistachio Protein Ball come from?
The ingredient list identifies the protein sources in a Zuber Pistachio Protein Ball. The nutrition panel gives the total protein, but check the package to see which ingredients contribute it in the current product.
Does a Zuber Pistachio Protein Ball contain added sugar?
Check the package to find out whether a Zuber Pistachio Protein Ball contains added sugar and how much. The total carbohydrate figure does not tell you the amount of added sugar, so look for the ingredients and sugar information on the label.
How should you store a Zuber Pistachio Protein Ball after opening?
Follow the storage directions on the Zuber Pistachio Protein Ball package after opening. Reseal the wrapper if possible; otherwise, place the ball in an airtight container and keep it under the conditions stated on the label.
Can children eat a Zuber Pistachio Protein Ball?
Children can have a Zuber Pistachio Protein Ball as an occasional snack, but it is not specifically a children’s product. Do not give it to a child with a known pistachio or other relevant nut allergy.
Can a Zuber Pistachio Protein Ball replace a meal?
No, a Zuber Pistachio Protein Ball alone is not a balanced meal. It works better as a snack; if you need a meal, pair it with a range of foods that provide more than one type of nourishment.
How many Zuber Pistachio Protein Balls can you eat in a day?
There is no fixed daily number of Zuber Pistachio Protein Balls that suits everyone. Treat them as a packaged snack, follow the portion information on the product, and account for other snacks and foods you eat that day.
Zuber Pistachio Protein Ball Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.21mg · 9% DV
Phosphorus
54mg · 8% DV
Magnesium
24mg · 6% DV
Potassium ⭐
126mg · 4% DV
Sodium
12mg · 1% DV
Zuber Pistachio Protein Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Zuber Pistachio Protein Ball
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Zuber Pistachio Protein Ball?
Zuber Pistachio Protein Ball is a branded, single-serve snack with pistachio flavour and added protein. Its round, bite-sized format makes it easy to keep on hand for a quick snack, without needing preparation.
Pistachio brings a nutty, gently roasted note, while the compact ball has a dense, chewy texture. It can be eaten between meals or taken on the go; in many places, it also pairs naturally with coffee or tea. Its protein content gives it a more filling profile than a typical sweet bite, with 22 g of protein per 100 g. For a lighter snack, enjoy one medium piece with fresh fruit or an unsweetened drink.
How Nutritious Is Zuber Pistachio Protein Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Zuber Pistachio Protein Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Zuber Pistachio Protein Ball Contain Allergens?
Contains these allergens:
Which Diets Is Zuber Pistachio Protein Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Zuber Pistachio Protein Ball Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.