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Züber Pistachio Nut Bar Calories
Pistachio and nut snack bar with no added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Pistachio Nut Bar (35 g) has 172 calories. That works out to 491 calories per 100 g. It contains 13.5 g of carbs, 4.4 g of protein, 10.2 g of fat and 3.5 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Pistachio Nut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
172
KCAL / 35G
Carbs
13.5g
· 5% DV
Protein
4.4g
· 9% DV
Fat
10.2g
· 13% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
Züber Pistachio Nut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Pistachio Nut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 172 kcal |
| 1 piece (mini) | 20 g | 98 kcal |
| 1 pack (medium) | 35 g | 172 kcal |
| 1 serving (medium) | 35 g | 172 kcal |
| 1 piece (large) | 50 g | 246 kcal |
| 2 piece (double) | 70 g | 344 kcal |
| 100 g | 100 g | 491 kcal |
| 3 piece (triple) | 105 g | 516 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About Züber Pistachio Nut Bar
What is in the Züber Pistachio Nut Bar?
The Züber Pistachio Nut Bar is a packaged snack bar made with pistachios and nuts. The exact ingredients, including any other nuts or binding ingredients, are listed on the current wrapper, so use that list if you need to check a specific ingredient.
Does the Züber Pistachio Nut Bar contain sugar?
The Züber Pistachio Nut Bar has no added sugar, but that does not necessarily mean it contains no sugars at all. Ingredients can contribute naturally occurring sugars, so “no added sugar” is different from “sugar-free.”
Is the Züber Pistachio Nut Bar healthy?
The Züber Pistachio Nut Bar can be a convenient nut-based snack, but it is not a substitute for a varied meal. Its no-added-sugar claim is one feature of the bar, not a reason to treat it as an unlimited or automatically healthy food.
Can people with diabetes eat the Züber Pistachio Nut Bar?
Some people with diabetes may be able to include the Züber Pistachio Nut Bar in their eating plan, but no added sugar does not mean sugar-free or carbohydrate-free. Consider its carbohydrate content and your own glucose response; ask your care team if you need help fitting it into your plan.
Is the Züber Pistachio Nut Bar good for weight loss?
The Züber Pistachio Nut Bar does not cause weight loss by itself. It is a compact, energy-dense nut snack, so consider whether it replaces another snack or is added on top of what you normally eat.
How should you store the Züber Pistachio Nut Bar?
Store an unopened Züber Pistachio Nut Bar in a cool, dry place away from direct sunlight. Once opened, reseal it and eat it soon; follow the wrapper’s storage instructions and use-by date for the specific pack.
Does the Züber Pistachio Nut Bar contain real pistachios?
Yes, pistachio is part of what the Züber Pistachio Nut Bar is named and made for. If you need to confirm the exact ingredients or avoid a particular nut, read the current ingredient and allergen information on the wrapper.
Can you eat the Züber Pistachio Nut Bar before a workout?
Yes, the Züber Pistachio Nut Bar can work as a pre-workout snack. Because it contains nuts, it may feel filling close to exercise; leave enough time to digest it and choose a timing that feels comfortable for you.
Is the Züber Pistachio Nut Bar suitable for children?
Children can eat the Züber Pistachio Nut Bar if they can safely manage its texture and have no nut allergy. For young children, consider choking risk and follow the age and safety guidance on the package.
How is the Züber Pistachio Nut Bar different from a chocolate bar?
The Züber Pistachio Nut Bar is a nut-based snack with no added sugar, while chocolate bars vary widely in ingredients and added sugar. Compare the ingredient lists and choose based on whether you want a pistachio-and-nut snack or a chocolate-focused treat.
Züber Pistachio Nut Bar Vitamins & Minerals
Vitamins
B6
0.12mg · 7% DV
B1
0.08mg · 7% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.43µg · 5% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.39mg · 17% DV
Phosphorus
108mg · 15% DV
Magnesium
55mg · 13% DV
Potassium ⭐
217mg · 6% DV
Sodium
6.3mg · 0% DV
Züber Pistachio Nut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pistachio Nut Bar
To burn the 172 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Pistachio Nut Bar?
Züber Pistachio Nut Bar is a packaged snack bar made with pistachios and other nuts. It has no added sugar and offers a convenient option to keep on hand for a quick bite. Its flavour is rich and nutty, with pistachio coming through; the compact texture may have a little crunch.
Enjoy it between meals, on the go, or alongside coffee or tea. It is energy-dense, with much of its character coming from the nuts; each 100 g provides 10 g of fibre. Pair a piece with fresh fruit for a more rounded snack, or have it with plain yogurt if you want something more substantial.
How Nutritious Is Züber Pistachio Nut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Pistachio Nut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio Nut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio Nut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio Nut Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 60.5:1
Above the ideal 4:1 (60.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.