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Züber pistachio Nouts chips Calories
Pistachio and nut-based snack chips
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber pistachio Nouts chips (35 g) has 189 calories. That works out to 540 calories per 100 g. It contains 11.2 g of carbs, 6.3 g of protein, 13.3 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber pistachio Nouts chips Nutrition Facts
Selected: 1 pack (medium) · 35 g
189
KCAL / 35G
Carbs
11.2g
· 4% DV
Protein
6.3g
· 13% DV
Fat
13.3g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 13% · Fat 63%
Züber pistachio Nouts chips nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber pistachio Nouts chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 189 kcal |
| 1 piece (medium) | 8 g | 43 kcal |
| 1 pack (small) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 pack (large) | 50 g | 270 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 10 piece (large) | 80 g | 432 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Züber pistachio Nouts chips
What are Züber pistachio Nouts chips?
Züber pistachio Nouts chips are a packaged, nut-based snack featuring pistachio. They are not simply conventional potato chips with a pistachio flavor; for the exact ingredients and proportions, use the product’s ingredient list.
Are Züber pistachio Nouts chips made from potatoes?
No, Züber pistachio Nouts chips are described as a nut-based snack, not a potato-based one. That makes them different from standard potato chips in their main ingredients, even though both are crunchy packaged snacks.
Do Züber pistachio Nouts chips contain real pistachio?
Yes, Züber pistachio Nouts chips are presented as pistachio-based and the product is a nut-based snack. The available product information does not specify the pistachio proportion or whether it appears as whole pieces, so don’t assume either.
How are Züber pistachio Nouts chips different from regular chips?
Züber pistachio Nouts chips are nut-based and feature pistachio, while regular potato chips are primarily made from potatoes. Their ingredients and flavor are therefore different; compare the ingredient lists if you’re choosing between the two.
How should I store Züber pistachio Nouts chips after opening?
Seal the opened Züber pistachio Nouts chips bag tightly and keep it in a cool, dry place. Exposure to air and moisture can make the chips lose their crunch. Follow the package date and discard the product if its condition changes.
What can I eat with Züber pistachio Nouts chips?
Züber pistachio Nouts chips work as a standalone snack or alongside a dip. You can also crumble them over a salad or soup when you want a crunchy topping; add them just before serving so they stay crisp.
Are Züber pistachio Nouts chips a healthy snack?
Züber pistachio Nouts chips are nut-based, but that alone does not make them an all-purpose health food. They can fit as a snack, but their packaged-snack status is a reason to enjoy them as one part of a varied diet rather than as a meal replacement.
Can children eat Züber pistachio Nouts chips?
Yes, children who can safely chew crunchy snacks may eat Züber pistachio Nouts chips. Avoid giving them to young children who are at risk of choking on hard pieces, supervise them while eating, and do not serve them to a child with a tree-nut allergy.
Do Züber pistachio Nouts chips cause weight gain?
Züber pistachio Nouts chips do not cause weight gain on their own, but frequent oversized portions can add substantially to what you eat. Serving some into a bowl instead of snacking straight from the package can help keep the amount visible.
Can Züber pistachio Nouts chips replace potato chips?
Yes, Züber pistachio Nouts chips can be an alternative when you want a crunchy snack, but they are not nutritionally or ingredient-wise identical to potato chips. Choose based on the taste and ingredients you prefer, rather than assuming one is automatically better.
Züber pistachio Nouts chips Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.92mg · 13% DV
B6
0.21mg · 12% DV
Biotin
2.45µg · 8% DV
Minerals
Copper
0.39mg · 43% DV
Manganese
0.42mg · 18% DV
Phosphorus
112mg · 16% DV
Magnesium
42mg · 10% DV
Potassium ⭐
273mg · 8% DV
Sodium
119mg · 5% DV
Züber pistachio Nouts chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber pistachio Nouts chips
To burn the 189 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber pistachio Nouts chips?
Züber pistachio Nouts chips are a packaged, crunchy snack made with pistachio and other nuts, rather than the potato base of conventional crisps. They offer a portable option for a snack drawer, lunchbox or trip.
Their crisp bite and nutty pistachio flavour work well on their own, or served with a dip such as plain yoghurt or hummus. They can also add crunch to a casual snack board. These chips are energy-dense, with 18 g of protein and 8 g of fibre per 100 g, so a modest portion can be satisfying between meals. Pair a small handful with fresh vegetables or fruit for a more balanced snack.
How Nutritious Is Züber pistachio Nouts chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber pistachio Nouts chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber pistachio Nouts chips Contain Allergens?
Contains these allergens:
Which Diets Is Züber pistachio Nouts chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber pistachio Nouts chips Fat Profile
SATURATED
1.58g
MONOUNSATURATED
7g
POLYUNSATURATED
4.38g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.