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Züber Pistachio Fruit Ball Calories
No-added-sugar pistachio fruit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Pistachio Fruit Ball (30 g) has 106 calories. That works out to 352 calories per 100 g. It contains 15.7 g of carbs, 2.2 g of protein, 3.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Züber Pistachio Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
106
KCAL / 30G
Carbs
15.7g
· 6% DV
Protein
2.2g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Züber Pistachio Fruit Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Pistachio Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 106 kcal |
| 1 piece (mini) | 15 g | 53 kcal |
| 1 piece (small) | 20 g | 70 kcal |
| 1 pack (small) | 35 g | 123 kcal |
| 1 piece (large) | 45 g | 158 kcal |
| 2 piece (double) | 60 g | 211 kcal |
| 3 piece (triple) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Züber Pistachio Fruit Ball
Is Züber Pistachio Fruit Ball sugar-free?
No. Züber Pistachio Fruit Ball has no added sugar, but fruit can contribute naturally occurring sugars. “No added sugar” does not mean sugar-free, so it may still taste sweet and contain sugar.
What is in Züber Pistachio Fruit Ball?
Züber Pistachio Fruit Ball is a fruit-and-pistachio snack, rather than a plain nut ball. The exact ingredients and proportions can vary by product version, so use the ingredient list on the pack for those specifics.
Is Züber Pistachio Fruit Ball healthy?
Züber Pistachio Fruit Ball can be a convenient snack, with fruit and pistachio rather than added sugar. It is still a packaged snack, so it works best as one part of a varied diet, not as a substitute for whole fruit or a meal.
Can people with diabetes eat Züber Pistachio Fruit Ball?
People with diabetes may be able to include Züber Pistachio Fruit Ball, but “no added sugar” does not mean it has no effect on blood glucose. Its fruit-derived sugars and the portion matter; ask your clinician or dietitian how it fits your plan.
Is Züber Pistachio Fruit Ball good for weight loss?
Züber Pistachio Fruit Ball can fit into a weight-loss plan as a portioned snack, but it is not a weight-loss food. Its compact size can make it easy to eat quickly, so have one piece rather than grazing from a multipack.
Does Züber Pistachio Fruit Ball contain dates?
The product name and description identify Züber Pistachio Fruit Ball as a fruit-and-pistachio snack, but they do not establish whether dates are in every version. Check the ingredient list on your pack if you need to confirm dates specifically.
Can you eat Züber Pistachio Fruit Ball before a workout?
Yes, Züber Pistachio Fruit Ball can be a convenient source of carbohydrate before exercise. Try it well before a demanding workout rather than immediately beforehand if dense or sticky snacks tend to feel uncomfortable during movement.
Can children eat Züber Pistachio Fruit Ball?
Older children who can chew reliably can eat Züber Pistachio Fruit Ball. Its dense, sticky texture may be a choking concern for young children, so break it into age-appropriate pieces and supervise them while they eat.
How should you store Züber Pistachio Fruit Ball after opening?
After opening Züber Pistachio Fruit Ball, reseal the package and keep it in a cool, dry place away from direct sunlight. Follow the pack’s storage directions and use-by date; refrigeration is generally unnecessary.
Is Züber Pistachio Fruit Ball a good alternative to fresh fruit?
Züber Pistachio Fruit Ball is a portable snack, but it is not a like-for-like replacement for fresh fruit. Its compact, processed form is convenient to carry; fresh whole fruit offers a different texture and is easy to serve without packaging.
Züber Pistachio Fruit Ball Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Vitamin E
0.72mg · 5% DV
Biotin
0.93µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.22mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
149mg · 4% DV
Sodium
5.4mg · 0% DV
Züber Pistachio Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pistachio Fruit Ball
To burn the 106 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Pistachio Fruit Ball?
Züber Pistachio Fruit Ball is a compact fruit-based snack made with pistachios and no added sugar. Its fruity sweetness is balanced by the nut’s distinctive, savoury flavour, while the texture is soft and pleasantly chewy. In Turkey, it can be enjoyed with tea, added to breakfast, or kept on hand for a quick bite between meals. It also travels easily for work, school or a day out.
The fruit provides most of its carbohydrates, with pistachios contributing some protein and fat; it also contains 8.6 g of fibre per 100 g. Enjoy it on its own, or pair it with plain yoghurt for a more filling snack.
How Nutritious Is Züber Pistachio Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Pistachio Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio Fruit Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio Fruit Ball Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.07g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.