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Züber Pistachio Caramel Bar Calories
No-added-sugar pistachio caramel snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Pistachio Caramel Bar (35 g) has 172 calories. That works out to 491 calories per 100 g. It contains 9.4 g of carbs, 2.6 g of protein, 8.7 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Pistachio Caramel Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
172
KCAL / 35G
Carbs
9.4g
· 3% DV
Protein
2.6g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 8% · Fat 62%
Züber Pistachio Caramel Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 5.3 g | 19% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Pistachio Caramel Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 172 kcal |
| 1 piece (mini) | 18 g | 88 kcal |
| 1 piece (medium) | 35 g | 172 kcal |
| 1 serving (large) | 50 g | 246 kcal |
| 2 piece (double) | 70 g | 344 kcal |
| 2 pack (double) | 70 g | 344 kcal |
| 100 g | 100 g | 491 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About Züber Pistachio Caramel Bar
What does “no added sugar” mean on the Züber Pistachio Caramel Bar?
It means sugar is not added as an ingredient to the Züber Pistachio Caramel Bar. It does not necessarily mean the bar contains zero total sugars, since other ingredients may contribute naturally occurring sugars.
What ingredients are in the Züber Pistachio Caramel Bar?
The exact ingredients in the Züber Pistachio Caramel Bar are listed on its package. Recipes and labels can change, so the ingredient list on the pack you buy is the reliable source for its current formulation.
Is the Züber Pistachio Caramel Bar a good snack for hiking or travel?
Yes, the Züber Pistachio Caramel Bar is a compact, ready-to-eat snack that is easy to carry. Keep it out of direct heat, which can soften or melt the bar, and reseal or wrap any portion you do not finish.
Does the Züber Pistachio Caramel Bar need to be refrigerated?
No, the Züber Pistachio Caramel Bar does not generally need refrigeration while unopened. Store it in a cool, dry place and follow the date on the package; heat can soften its texture, especially during transport.
Is the Züber Pistachio Caramel Bar suitable for weight loss?
It can fit into a weight-loss eating plan, but the Züber Pistachio Caramel Bar does not cause weight loss by itself. Its no-added-sugar claim does not make portion size irrelevant, so use it in place of another snack rather than adding it automatically.
Can people with diabetes eat the Züber Pistachio Caramel Bar?
Some people with diabetes may be able to include the Züber Pistachio Caramel Bar, but no added sugar does not mean it has no effect on blood glucose. For personal portion guidance, ask your doctor or dietitian.
Is the Züber Pistachio Caramel Bar filling enough to replace lunch?
No, the Züber Pistachio Caramel Bar is a snack, not a complete lunch. Pair it with more substantial foods if you need a meal, since a single bar does not provide the variety of a balanced meal.
Can you eat the Züber Pistachio Caramel Bar before a workout?
Yes, you can eat the Züber Pistachio Caramel Bar before a workout as a portable snack. Its fat and fibre may feel heavy for some people during intense exercise, so try it well before training rather than immediately beforehand.
How should you store an opened Züber Pistachio Caramel Bar?
Keep an opened Züber Pistachio Caramel Bar wrapped or in a closed container in a cool, dry place. Eat it soon after opening to preserve its texture, and avoid leaving it somewhere warm where it could soften or melt.
Is the Züber Pistachio Caramel Bar more like candy or a protein bar?
The Züber Pistachio Caramel Bar is best thought of as a pistachio-and-caramel snack bar, rather than a conventional high-protein bar. Its no-added-sugar positioning does not make it identical to candy, but it is still a sweet packaged snack.
Züber Pistachio Caramel Bar Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.47µg · 5% DV
Vitamin E
0.6mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
86mg · 12% DV
Manganese
0.25mg · 11% DV
Magnesium
41mg · 10% DV
Potassium ⭐
182mg · 5% DV
Sodium
15mg · 1% DV
Züber Pistachio Caramel Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pistachio Caramel Bar
To burn the 172 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Pistachio Caramel Bar?
Züber Pistachio Caramel Bar is a packaged Turkish snack bar bringing together pistachio and caramel flavours. It is sold as a no-added-sugar option, designed for convenience rather than as a traditional homemade sweet: easy to keep in a bag for a quick bite between meals.
The nutty taste of pistachio balances the rich sweetness of caramel. Enjoy it on its own, with coffee or tea, or as a handy snack when travelling. It is relatively energy-dense and provides fibre, while its protein content is more modest. For a less indulgent-feeling snack, pair it with fresh fruit or plain yoghurt rather than adding another sweet.
How Nutritious Is Züber Pistachio Caramel Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Pistachio Caramel Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio Caramel Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio Caramel Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio Caramel Bar Fat Profile
SATURATED
1.19g
MONOUNSATURATED
3.01g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 101.5:1
Above the ideal 4:1 (101.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.