1 tablespoon (medium) of Züber Pistachio Butter (15 g) has 92 calories. That works out to 610 calories per 100 g. It contains 2.7 g of carbs, 3 g of protein, 7.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Züber Pistachio Butter?

Züber Pistachio Butter is a jarred pistachio spread with a thick, creamy texture and a distinctive, gently earthy nut flavour. The name refers to Antep pistachios, a variety associated with southeastern Turkey; it’s a convenient way to add their flavour to everyday meals.

Spread it on toast, spoon it over porridge or yoghurt, or pair it with fresh fruit. It also works well in baking and desserts. Pistachio butter is rich in fats and provides protein and fibre, so a little can add substance as well as flavour. It is energy-dense—610 calories per 100 g—so keep the portion modest if you want a lighter snack.

Züber Pistachio Butter Nutrition Facts

Selected: 100 g

610

KCAL / 100G

Carbs

18.1g

· 7% DV

Protein

20.3g

· 41% DV

Fat

51.6g

· 66% DV

Fiber

10.3g

· 37% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 13% · Fat 75%

Züber Pistachio Butter Vitamins & Minerals

Vitamins

0.87mg · 73% DV

Vitamin E

2.9mg · 19% DV

0.23mg · 18% DV

0.25mg · 15% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

485mg · 69% DV

Manganese

1mg · 43% DV

Potassium ⭐

1025mg · 30% DV

How Nutritious Is Züber Pistachio Butter?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Züber Pistachio Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Pistachio Butter

To burn the 610 calories in 100 g:

🚶

151min

Walking (5 km/h)

🏃

62min

Running (8 km/h)

🚴

83min

Cycling

🏊

71min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Züber Pistachio Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Pistachio Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Züber Pistachio Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Züber Pistachio Butter Fat Profile

SATURATED

6.2g

MONOUNSATURATED

25.2g

POLYUNSATURATED

17.1g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

Compare Züber Pistachio Butter

🥜vs🥜

Züber Pistachio Butter vs Peanuts43 kcal more per 100 g

→🥜vs🥜

Züber Pistachio Butter vs Walnut44 kcal fewer per 100 g

→🥜vs🥜

Züber Pistachio Butter vs Almond31 kcal more per 100 g

→🥜vs🌻

Züber Pistachio Butter vs Sunflower seeds26 kcal more per 100 g

→

Foods Similar to Züber Pistachio Butter

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Züber Pistachio Butter

Is Züber Pistachio Butter good for you?

Yes. Züber Pistachio Butter is classified as minimally processed and provides protein, fibre and unsaturated fat. It is energy-dense, so a small spread on toast or fruit is a more balanced way to enjoy it than eating spoonfuls straight from the jar.

What does Züber Pistachio Butter taste like?

Züber Pistachio Butter has a rich, nutty pistachio flavour and a creamy texture. Its taste works especially well with mildly sweet foods such as banana, oats and dark chocolate, which complement the pistachio without overpowering it.

How should I store Züber Pistachio Butter after opening?

Keep Züber Pistachio Butter tightly sealed in a cool, dry cupboard away from direct sunlight. Refrigeration is not usually necessary and can make the spread firmer, which may make it harder to stir or spread.

Can you freeze Züber Pistachio Butter?

Yes, Züber Pistachio Butter can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator or at room temperature, then stir well; freezing may slightly change its texture, but it remains usable in smoothies, baking and sauces.

Can Züber Pistachio Butter be used in baking?

Yes. Stir Züber Pistachio Butter into cookie or cake batter, use it in brownie swirls, or add it to a filling. Heat can soften its fresh pistachio flavour, so reserving a little to add after baking gives a stronger nutty finish.

Can Züber Pistachio Butter replace peanut butter in recipes?

Yes, Züber Pistachio Butter can usually replace peanut butter in equal amounts in spreads, smoothies and many baking recipes. Its pistachio flavour is more distinctive, and a difference in thickness may mean you need to adjust liquid slightly.

Does Züber Pistachio Butter go well with chocolate?

Yes. Züber Pistachio Butter pairs well with dark or milk chocolate because its nutty, creamy taste balances chocolate's sweetness. Use it as a toast topping, swirl it into melted chocolate, or add a small spoonful to a chocolate dessert filling.

Why does Züber Pistachio Butter separate in the jar?

Oil can rise to the top because the natural oils in pistachios separate from the ground nuts during storage. This is normal and does not by itself mean the spread has spoiled; stir it thoroughly to bring the texture back together.

Is Züber Pistachio Butter suitable before a workout?

Yes, you can eat Züber Pistachio Butter before exercise, but its fat content makes it slower to digest than a light carbohydrate snack. Try it on toast or with banana well before training rather than immediately before a hard workout.

Can Züber Pistachio Butter be added to smoothies?

Yes. Blend a spoonful of Züber Pistachio Butter into a smoothie with banana, milk or a plant-based drink for a creamy texture and pistachio flavour. It also works with berries, though their tartness will make the pistachio taste less prominent.

Have another question about Züber Pistachio Butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026