Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Züber Pistachio Bite Calories
Pistachio snack bite
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Züber Pistachio Bite (20 g) has 89 calories. That works out to 445 calories per 100 g. It contains 10 g of carbs, 2.2 g of protein, 4.5 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Pistachio Bite Nutrition Facts
Selected: 1 piece (small) · 20 g
89
KCAL / 20G
Carbs
10g
· 4% DV
Protein
2.2g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Züber Pistachio Bite nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Züber Pistachio Bite?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 89 kcal |
| 1 serving (medium) | 30 g | 134 kcal |
| 2 piece (double) | 40 g | 178 kcal |
| 1 pack (mini) | 40 g | 178 kcal |
| 1 serving (large) | 45 g | 200 kcal |
| 3 piece (triple) | 60 g | 267 kcal |
| 1 pack (small) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber Pistachio Bite
What is a Züber Pistachio Bite?
A Züber Pistachio Bite is a small, packaged snack with a dense pistachio filling and a dark chocolate coating. It is designed to be eaten as a bite-sized treat, rather than as a meal.
Does a Züber Pistachio Bite contain real pistachios?
Yes, the Züber Pistachio Bite has a pistachio filling, shown by its green, pistachio-speckled centre. The exact proportion of pistachios is a product-specific detail to find in the ingredient list on the current pack.
Is the coating on a Züber Pistachio Bite dark chocolate?
Yes, the Züber Pistachio Bite has a dark chocolate coating. The product image shows a dark outer layer, but it does not establish the cocoa percentage or the precise type of chocolate used.
Does a Züber Pistachio Bite have added sugar?
The current ingredient list is the reliable way to tell whether a Züber Pistachio Bite has added sugar. Its carbohydrate figure alone cannot distinguish naturally occurring sugars from added sugars or show which sweeteners are used.
How should you store Züber Pistachio Bites?
Store Züber Pistachio Bites in a cool, dry place away from sunlight, and close the pack after opening. Heat can soften or melt the chocolate coating; follow the package instructions for storage after opening.
Are Züber Pistachio Bites a healthy snack?
They can fit as an occasional sweet snack, but a Züber Pistachio Bite is chocolate-coated and energy-dense rather than a substitute for fruit or a balanced meal. Pairing it with a filling snack can make it more satisfying.
Can people with diabetes eat Züber Pistachio Bites?
People with diabetes can consider a Züber Pistachio Bite as a carbohydrate-containing treat, not as a sugar-free food. The right portion depends on an individual glucose-management plan, so ask your clinician or dietitian if you need tailored advice.
Are Züber Pistachio Bites a good replacement for a meal?
No, a Züber Pistachio Bite is a small sweet snack, not a balanced meal. It does not provide the range of foods and nutrients a meal should offer, so have it alongside or between meals instead.
Can you use Züber Pistachio Bites as a topping for desserts?
Yes, chop a Züber Pistachio Bite and scatter it over yogurt, ice cream, or a dessert. Add it just before serving, since the chocolate coating can melt when heated or stirred into hot food.
Do Züber Pistachio Bites melt in hot weather?
Yes, the chocolate coating on a Züber Pistachio Bite can soften or melt in warm conditions. Keep the pack out of direct sun and away from hot cars; store it somewhere cool to preserve its shape.
Züber Pistachio Bite Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
Biotin
1µg · 3% DV
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
46mg · 7% DV
Manganese
0.15mg · 7% DV
Magnesium
18mg · 4% DV
Potassium ⭐
82mg · 2% DV
Sodium
12mg · 1% DV
Züber Pistachio Bite Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pistachio Bite
To burn the 89 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Pistachio Bite?
Züber Pistachio Bite is a packaged, bite-sized sweet with a dense, pistachio-filled centre and a dark chocolate coating. Despite the word “lokma” in its Turkish name, it is not the traditional syrup-soaked fried dough dessert; it is a compact nut-and-chocolate snack.
The pistachio brings a rich, slightly toasty flavour, balanced by the cocoa notes of the coating. Enjoy one with coffee or tea, as a small after-meal treat, or when you want something sweet between meals. It provides energy from carbohydrates and fats, along with some fibre: the product has 8.1 g of fibre per 100 g. For a lighter snack, have a single piece with fresh fruit or plain yoghurt.
How Nutritious Is Züber Pistachio Bite?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Pistachio Bite Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio Bite Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio Bite Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio Bite Fat Profile
SATURATED
0.62g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 59:1
Above the ideal 4:1 (59:1).
Compare Züber Pistachio Bite
Foods Similar to Züber Pistachio Bite
Have another question about Züber Pistachio Bite?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.