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Züber Pistachio and Nut Protein Bar Calories
Plant-protein pistachio and nut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Züber Pistachio and Nut Protein Bar (35 g) has 172 calories. That works out to 491 calories per 100 g. It contains 13.5 g of carbs, 4.6 g of protein, 10.2 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Pistachio and Nut Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 35 g
172
KCAL / 35G
Carbs
13.5g
· 5% DV
Protein
4.6g
· 9% DV
Fat
10.2g
· 13% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 11% · Fat 56%
Züber Pistachio and Nut Protein Bar nutrition facts table · 1 pack (whole) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.4 g | 16% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Pistachio and Nut Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 35 g | 172 kcal |
| 1 piece (half) | 18 g | 88 kcal |
| 1 serving (medium) | 35 g | 172 kcal |
| 2 piece (double) | 35 g | 172 kcal |
| 2 pack (double) | 70 g | 344 kcal |
| 1 serving (large) | 70 g | 344 kcal |
| 100 g | 100 g | 491 kcal |
Calculated from 491 calories per 100 g.
Frequently Asked Questions About Züber Pistachio and Nut Protein Bar
What makes the Züber Pistachio and Nut Protein Bar different from a regular Züber bar?
The Züber Pistachio and Nut Protein Bar is the pistachio-and-nut version of Züber’s protein-bar range. Its nut-focused flavour and texture distinguish it from other flavours; the exact ingredients and proportions are listed on the individual wrapper.
Can the Züber Pistachio and Nut Protein Bar replace lunch?
No, the Züber Pistachio and Nut Protein Bar is better treated as a snack than a full lunch. A complete meal offers more variety, so pair the bar with other foods if you need a more substantial meal.
Is the Züber Pistachio and Nut Protein Bar good for weight loss?
The Züber Pistachio and Nut Protein Bar does not cause weight loss by itself. Its nuts and fibre may make a snack more satisfying, but adding it on top of your usual meals can increase your overall intake.
When should I eat the Züber Pistachio and Nut Protein Bar around a workout?
You can eat the Züber Pistachio and Nut Protein Bar as a pre-workout snack if it sits comfortably in your stomach. Its nut-and-fibre-rich texture may feel heavy during exercise, so leave time to digest it.
Does the Züber Pistachio and Nut Protein Bar need to be refrigerated?
No, the Züber Pistachio and Nut Protein Bar does not normally need refrigeration while sealed. Store it in a cool, dry place away from direct sunlight, and follow the wrapper’s storage instructions if they differ.
Can I take the Züber Pistachio and Nut Protein Bar on a hike or trip?
Yes, the individually packaged Züber Pistachio and Nut Protein Bar is convenient to carry as a snack on a hike or trip. Keep it out of prolonged heat, which can soften the bar and affect its texture.
Why is the Züber Pistachio and Nut Protein Bar chewy or sticky?
The Züber Pistachio and Nut Protein Bar has a dense, chewy texture typical of bars made by binding nuts and other ingredients together. Warm storage can make it softer or stickier; keeping it cool helps it hold its shape.
Is the Züber Pistachio and Nut Protein Bar a good snack between meals?
Yes, the Züber Pistachio and Nut Protein Bar can work as a portable snack between meals. Its nut and fibre content may make it more satisfying than a light, airy snack, though hunger and appetite vary.
How should I store an opened Züber Pistachio and Nut Protein Bar?
After opening the Züber Pistachio and Nut Protein Bar, wrap or seal it and keep it in a cool, dry place. Eat it soon after opening to preserve its texture and prevent it from drying out.
Can I eat the Züber Pistachio and Nut Protein Bar every day?
Yes, you can include the Züber Pistachio and Nut Protein Bar in your routine, but it need not be a daily staple. Vary your snacks and meals rather than relying on a packaged bar for variety.
Züber Pistachio and Nut Protein Bar Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.11mg · 6% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.37mg · 16% DV
Phosphorus
109mg · 16% DV
Magnesium
46mg · 11% DV
Potassium ⭐
168mg · 5% DV
Sodium
33mg · 1% DV
Züber Pistachio and Nut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pistachio and Nut Protein Bar
To burn the 172 calories in 1 pack (whole) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Pistachio and Nut Protein Bar?
Züber Pistachio and Nut Protein Bar is a packaged snack bar from Turkish brand Züber, combining pistachios and other nuts with plant protein. It is a convenient, ready-to-eat option rather than a traditional Turkish sweet.
Its nut-forward, roasted flavour and dense, chewy bite are balanced by pieces of nuts that add crunch. In Turkey, it works for a quick bite between meals or alongside tea or coffee; elsewhere, it fits easily into a work bag for a commute or a busy afternoon. It provides fibre as well as protein, with 12.61 g of fibre per 100 g. For a lighter snack, have one pack with water or unsweetened tea.
How Nutritious Is Züber Pistachio and Nut Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Pistachio and Nut Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pistachio and Nut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pistachio and Nut Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pistachio and Nut Protein Bar Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 36.4:1
Above the ideal 4:1 (36.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.