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Züber Pineapple Coconut Fruit Ball Calories
No-added-sugar fruit and coconut snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Pineapple Coconut Fruit Ball (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 18.9 g of carbs, 1.5 g of protein, 5.4 g of fat and 4 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Pineapple Coconut Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
130
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Züber Pineapple Coconut Fruit Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Pineapple Coconut Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 130 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 pack (medium) | 35 g | 130 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 piece (double) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 3 piece (triple) | 105 g | 389 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Züber Pineapple Coconut Fruit Ball
Does Züber Pineapple Coconut Fruit Ball contain added sugar?
No, it is marketed as having no added sugar. That does not make it sugar-free: fruit ingredients can still contribute naturally occurring sugars and carbohydrates.
What ingredients are in Züber Pineapple Coconut Fruit Ball?
It is a packaged, processed fruit snack featuring pineapple and coconut, rather than a piece of fresh pineapple. The available product information does not give the complete recipe, so the package’s ingredient list is the source for its other ingredients.
Is Züber Pineapple Coconut Fruit Ball good for you?
It can be a convenient occasional snack, but it is not a substitute for fresh fruit. Its no-added-sugar claim is useful to know, though it does not mean the snack has no naturally occurring sugars or that portions do not matter.
Can Züber Pineapple Coconut Fruit Ball raise blood sugar?
Yes. Even without added sugar, its fruit ingredients provide carbohydrates that can affect blood glucose. If you have diabetes, how it fits your eating plan depends on your individual glucose response; ask your clinician or dietitian for personalized advice.
Does Züber Pineapple Coconut Fruit Ball help with weight loss?
No, it does not cause weight loss on its own. It can be included as a snack, but it is a packaged fruit-and-coconut product rather than a weight-loss food or a replacement for a balanced meal.
Can kids eat Züber Pineapple Coconut Fruit Ball?
Older children can have it as a snack, but its round, dense shape may pose a choking risk for young children. Break it into age-appropriate small pieces and supervise them while they eat.
How should I store Züber Pineapple Coconut Fruit Ball after opening?
Reseal the package and keep it in a cool, dry place to help prevent it from absorbing moisture. Follow any storage directions printed on the package, especially if they differ.
Is Züber Pineapple Coconut Fruit Ball the same as eating fresh pineapple?
No. It is a shaped, packaged snack made with pineapple and coconut, while fresh pineapple is eaten as fruit. The two differ in texture and water content, so the fruit ball is not a direct replacement.
Can I eat Züber Pineapple Coconut Fruit Ball before a workout?
Yes, it can work as a small pre-workout snack because fruit ingredients provide carbohydrates. Give yourself time to digest it; eating a dense snack right before intense exercise may feel uncomfortable.
Does Züber Pineapple Coconut Fruit Ball need to be refrigerated?
Usually, an unopened shelf-stable snack does not need refrigeration, but follow the storage directions on its package. After opening, seal it well and keep it dry; refrigerate only if the package specifically advises it.
Züber Pineapple Coconut Fruit Ball Vitamins & Minerals
Vitamins
Vitamin C
2.97mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.37mg · 16% DV
Copper
0.11mg · 12% DV
Phosphorus
42mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
179mg · 5% DV
Sodium
6.3mg · 0% DV
Züber Pineapple Coconut Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Pineapple Coconut Fruit Ball
To burn the 130 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Pineapple Coconut Fruit Ball?
Züber Pineapple Coconut Fruit Ball is a compact packaged snack pairing pineapple with coconut, made without added sugar. Its single-piece format makes it easy to keep on hand for a quick bite between meals or while travelling.
The fruit brings a sweet, tangy note, while coconut adds a rich, fragrant flavour; expect a soft, chewy texture rather than a crisp bite. It works well with tea or coffee, or alongside fresh fruit for a more substantial snack. It is relatively energy-dense, with 11.5 g of fibre per 100 g, so one medium piece (about 35 g) is a practical portion when you want something small.
How Nutritious Is Züber Pineapple Coconut Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Pineapple Coconut Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Pineapple Coconut Fruit Ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber Pineapple Coconut Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Pineapple Coconut Fruit Ball Fat Profile
SATURATED
4.48g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.