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Züber Peanutzilla Peanut Butter Calories
Protein-rich, energy-dense peanut butter spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Peanutzilla Peanut Butter (16 g) has 94 calories. That works out to 588 calories per 100 g. It contains 3.2 g of carbs, 4 g of protein, 8 g of fat and 1 g of fiber. Its 2.1 mg of B3 covers 13% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Peanutzilla Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
3.2g
· 1% DV
Protein
4g
· 8% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 16% · Fat 71%
Züber Peanutzilla Peanut Butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Peanutzilla Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (medium) | 5 g | 29 kcal |
| 1 slice (thin) | 12 g | 71 kcal |
| 1 serving (small) | 20 g | 118 kcal |
| 1 slice (thick) | 20 g | 118 kcal |
| 2 tablespoon (double) | 32 g | 188 kcal |
| 1 serving (medium) | 32 g | 188 kcal |
| 1 serving (large) | 50 g | 294 kcal |
| 100 g | 100 g | 588 kcal |
| 1 pack (whole) | 350 g | 2058 kcal |
Calculated from 588 calories per 100 g.
Frequently Asked Questions About Züber Peanutzilla Peanut Butter
What is in Züber Peanutzilla Peanut Butter?
The ingredients in Züber Peanutzilla Peanut Butter are listed on its current package, and recipes can change. Use that ingredient list to see whether the version you have contains only peanuts or includes added oil, salt, or sweeteners.
Is Züber Peanutzilla Peanut Butter good for you?
Züber Peanutzilla Peanut Butter can be a nourishing choice because it provides protein and unsaturated fats. It is energy-dense, so spreading a modest amount on toast or stirring it into oats is more practical than eating it straight from the jar.
Does Züber Peanutzilla Peanut Butter cause weight gain?
Züber Peanutzilla Peanut Butter does not cause weight gain by itself, but large or frequent servings can add a substantial amount of energy to your day. Measuring a serving or spreading it thinly can help keep portions in check.
How should you store Züber Peanutzilla Peanut Butter after opening?
Store Züber Peanutzilla Peanut Butter with the lid tightly closed and follow the storage directions on the jar. Use a clean, dry utensil each time to avoid introducing crumbs or moisture, which can affect the product during storage.
Does Züber Peanutzilla Peanut Butter need to be refrigerated?
Whether Züber Peanutzilla Peanut Butter needs refrigeration depends on the storage instructions on its package. Refrigeration can make peanut butter firmer, so if you keep it chilled, let it soften briefly at room temperature before spreading.
Why is there oil on top of Züber Peanutzilla Peanut Butter?
Oil on top of Züber Peanutzilla Peanut Butter can occur when the peanut oil separates from the solids. Stir it thoroughly with a clean utensil before use; if its smell or appearance seems unusual, do not eat it.
Can people with diabetes eat Züber Peanutzilla Peanut Butter?
People with diabetes can include Züber Peanutzilla Peanut Butter, but the bread, fruit, or other foods eaten with it also affect blood sugar. Serving size and meal choices should fit your individual plan, so ask your diabetes care professional if you need tailored guidance.
How do you eat Züber Peanutzilla Peanut Butter for breakfast?
Spread Züber Peanutzilla Peanut Butter on toast, stir it into oatmeal, or pair it with sliced fruit for breakfast. For a less sweet combination, try it on plain toast rather than adding honey or sweetened toppings.
What can you make with Züber Peanutzilla Peanut Butter?
You can blend Züber Peanutzilla Peanut Butter into smoothies, stir it into oats, or use it in homemade energy bites. For a quick savory sauce, thin a little with water and lemon juice and spoon it over vegetables or noodles.
Can children eat Züber Peanutzilla Peanut Butter?
Children without a peanut allergy can eat Züber Peanutzilla Peanut Butter in an age-appropriate form. Avoid giving a young child a thick spoonful, which can be hard to swallow; spread a thin layer on bread or mix it into another food.
Züber Peanutzilla Peanut Butter Vitamins & Minerals
Vitamins
B3
2.08mg · 13% DV
Biotin
2.72µg · 9% DV
Vitamin E
1.09mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
54mg · 8% DV
Manganese
0.18mg · 8% DV
Copper
0.07mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
37mg · 2% DV
Züber Peanutzilla Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanutzilla Peanut Butter
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanutzilla Peanut Butter?
Züber Peanutzilla Peanut Butter is a jarred spread made from ground peanuts. It has a rich, nutty flavour and a thick texture, so it works on toast, stirred into porridge or spooned alongside fruit. Peanut butter is enjoyed in many countries: in the US it is a familiar sandwich filling, while elsewhere it often appears at breakfast or as a snack, paired with banana, oats or crackers.
It is energy-dense and provides 25 g of protein per 100 g, so a modest serving can add substance to a meal. For a lighter snack, spread a thin layer on toast or apple slices rather than eating it by the spoonful.
How Nutritious Is Züber Peanutzilla Peanut Butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanutzilla Peanut Butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutzilla Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutzilla Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutzilla Peanut Butter Fat Profile
SATURATED
1.6g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.53g
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Nutrition data compiled from USDA FoodData Central and scientific sources.