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Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Calories
Peanut- and cocoa-based spread with no added sugar; energy- and fat-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Peanutzilla Sugar-Free Cocoa Peanut Butter (15 g) has 89 calories. That works out to 590 calories per 100 g. It contains 3 g of carbs, 3.8 g of protein, 6.9 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
89
KCAL / 15G
Carbs
3g
· 1% DV
Protein
3.8g
· 8% DV
Fat
6.9g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 17% · Fat 70%
Züber Peanutzilla Sugar-Free Cocoa Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 2.25 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.7 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Peanutzilla Sugar-Free Cocoa Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 89 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (medium) | 20 g | 118 kcal |
| 1 ounce (medium) | 28.4 g | 167 kcal |
| 2 tablespoon (large) | 30 g | 177 kcal |
| 0.25 cup (small) | 64 g | 378 kcal |
| 100 g | 100 g | 590 kcal |
| ½ cup (medium) | 128 g | 755 kcal |
| 1 pack (large) | 315 g | 1859 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Züber Peanutzilla Sugar-Free Cocoa Peanut Butter
Is Züber Peanutzilla Sugar-Free Cocoa Peanut Butter actually sugar-free?
It is marketed as having no added sugar, but that does not necessarily mean it contains zero total sugars. Peanuts and other ingredients can contribute naturally occurring sugars, so check the current jar’s nutrition panel if total sugar matters to you.
What ingredients are in Züber Peanutzilla Sugar-Free Cocoa Peanut Butter?
Its defining ingredients are peanuts and cocoa, and it is sold as a no-added-sugar spread. Whether the current version includes a sweetener or other additions is answered by the ingredients list on that jar.
Does Züber Peanutzilla Sugar-Free Cocoa Peanut Butter taste sweet?
It has a cocoa-and-peanut flavor rather than the sweetness of a conventional chocolate spread. Because it has no added sugar, its taste may seem less sweet; pair it with banana or berries if you want a sweeter topping.
Can you bake with Züber Peanutzilla Sugar-Free Cocoa Peanut Butter?
Yes, you can mix it into brownies, cookies, or oat bars for a peanut-and-cocoa flavor. It also adds fat and thickness, so replacing some of the recipe’s other fat works better than adding a large extra amount.
Why is oil sitting on top of Züber Peanutzilla Sugar-Free Cocoa Peanut Butter?
A layer of oil can form when the natural oils in peanut butter separate from the solids. If you see this in the jar, stir it thoroughly with a clean, dry spoon before serving.
How long does Züber Peanutzilla Sugar-Free Cocoa Peanut Butter last after opening?
Follow the opened-jar storage and use-by guidance printed on the package; there is no reliable universal number of days for every formulation and storage condition. Keep the lid closed and use a clean, dry utensil to avoid introducing moisture or crumbs.
Can people with diabetes eat Züber Peanutzilla Sugar-Free Cocoa Peanut Butter?
It may fit some meal plans, but “no added sugar” does not make it carbohydrate-free or suitable in any portion. Account for the serving in your own plan, and ask your clinician or dietitian if you need advice tailored to your diabetes treatment.
Is Züber Peanutzilla Sugar-Free Cocoa Peanut Butter a good snack before a workout?
It can work as part of a pre-workout snack, especially spread thinly on toast or paired with fruit. Its high fat content can feel heavy immediately before exercise, so give yourself time to digest it.
Can you use Züber Peanutzilla Sugar-Free Cocoa Peanut Butter instead of regular peanut butter?
Yes, it can replace regular peanut butter when you want cocoa flavor as well as peanuts. Its taste may not suit savory recipes, and sweetness will differ from sweetened peanut spreads, so adjust the rest of the recipe accordingly.
Does Züber Peanutzilla Sugar-Free Cocoa Peanut Butter need to be refrigerated?
Usually it can be kept in a cool, dry cupboard with the lid tightly closed. Refrigeration can make the spread firmer; follow the storage directions on the jar if they differ.
Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
Folate
36µg · 9% DV
Vitamin E
1.25mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.28mg · 12% DV
Phosphorus
53mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
98mg · 3% DV
Sodium
2.25mg · 0% DV
Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanutzilla Sugar-Free Cocoa Peanut Butter
To burn the 89 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanutzilla Sugar-Free Cocoa Peanut Butter?
Züber Peanutzilla Sugar-Free Cocoa Peanut Butter is a spread made with peanuts and cocoa, with no added sugar. It has a thick, spoonable texture: roasted peanut flavour comes through first, with cocoa adding a darker, gently bitter note.
Spread it on toast, swirl it into porridge or pair it with banana or apple for breakfast or a snack. It is protein- and fibre-containing, but also energy- and fat-dense, so a little goes a long way. Try it with plain yoghurt or fruit when you want a simple snack, or use it in baking and smoothies for a rich cocoa-peanut taste without adding sugar.
How Nutritious Is Züber Peanutzilla Sugar-Free Cocoa Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutzilla Sugar-Free Cocoa Peanut Butter Fat Profile
SATURATED
1.27g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.