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Züber Peanutzilla Peanut Chocolate Spread Calories
No-added-sugar peanut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Peanutzilla Peanut Chocolate Spread (15 g) has 69 calories. That works out to 457 calories per 100 g. It contains 5 g of carbs, 2.5 g of protein, 4.5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Peanutzilla Peanut Chocolate Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
5g
· 2% DV
Protein
2.5g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 14% · Fat 58%
Züber Peanutzilla Peanut Chocolate Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Peanutzilla Peanut Chocolate Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (small) | 5 g | 23 kcal |
| 1 serving (small) | 20 g | 91 kcal |
| 1 slice (thick) | 25 g | 114 kcal |
| 2 tablespoon (double) | 30 g | 137 kcal |
| 1 serving (medium) | 40 g | 183 kcal |
| 100 g | 100 g | 457 kcal |
| 1 pack (whole) | 180 g | 823 kcal |
Calculated from 457 calories per 100 g.
Frequently Asked Questions About Züber Peanutzilla Peanut Chocolate Spread
What is Züber Peanutzilla Peanut Chocolate Spread made of?
Züber Peanutzilla Peanut Chocolate Spread is a peanut-and-cocoa spread sold without added sugar. The product name alone does not establish its full ingredient list, so avoid assuming which sweetener, oils, or other ingredients it contains.
Does Züber Peanutzilla Peanut Chocolate Spread taste like chocolate or peanuts?
Züber Peanutzilla Peanut Chocolate Spread combines peanut and cocoa flavours, so it is not simply a chocolate spread or plain peanut butter. The exact balance can feel different from sweeter, hazelnut-based chocolate spreads.
Is Züber Peanutzilla Peanut Chocolate Spread a good alternative to Nutella?
Züber Peanutzilla Peanut Chocolate Spread is an alternative if you want a peanut-and-cocoa flavour and a spread with no added sugar. It is not a like-for-like replacement: Nutella is hazelnut-based and has a distinctly different sweetness and taste.
Can Züber Peanutzilla Peanut Chocolate Spread be used in oatmeal or smoothies?
Yes, Züber Peanutzilla Peanut Chocolate Spread can be stirred into warm oatmeal or blended into a smoothie. Mixing it with a little of the recipe’s liquid first can help it distribute more evenly.
Does Züber Peanutzilla Peanut Chocolate Spread need to be stirred?
It may need stirring if its oils have separated during storage. Use a clean spoon to mix Züber Peanutzilla Peanut Chocolate Spread until the texture is even; keep the lid closed between uses.
Can you bake with Züber Peanutzilla Peanut Chocolate Spread?
Yes, Züber Peanutzilla Peanut Chocolate Spread can be used as a filling or swirl in baked goods. For a stronger spreadable texture, add it after baking or use it between cooled layers rather than relying on it to stay soft in the oven.
Does Züber Peanutzilla Peanut Chocolate Spread contain added sugar?
No, Züber Peanutzilla Peanut Chocolate Spread is marketed as having no added sugar. That does not mean it is sugar-free: “no added sugar” describes added ingredients, not necessarily all naturally occurring sugars.
How should you store Züber Peanutzilla Peanut Chocolate Spread after opening?
Keep Züber Peanutzilla Peanut Chocolate Spread tightly closed in a cool, dry place and use a clean utensil. Follow the storage directions on the package, since they are the best guide for this particular product.
Is Züber Peanutzilla Peanut Chocolate Spread safe for someone with a peanut allergy?
No. Züber Peanutzilla Peanut Chocolate Spread contains peanuts, so someone with a peanut allergy should avoid it; even a small amount can trigger a serious reaction.
Can people with diabetes eat Züber Peanutzilla Peanut Chocolate Spread?
Possibly, but having no added sugar does not make Züber Peanutzilla Peanut Chocolate Spread carbohydrate-free or guarantee that it will not affect blood glucose. If you have diabetes, discuss portions and meal planning with your healthcare professional.
Züber Peanutzilla Peanut Chocolate Spread Vitamins & Minerals
Vitamins
B3
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
Vitamin E
0.69mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.21mg · 9% DV
Phosphorus
56mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
94mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Peanutzilla Peanut Chocolate Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanutzilla Peanut Chocolate Spread
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanutzilla Peanut Chocolate Spread?
Züber Peanutzilla Peanut Chocolate Spread is a packaged, no-added-sugar spread combining peanut and cocoa-chocolate flavours. It has a rich, smooth texture with a distinct peanut taste. Spread it on toast at breakfast, serve it with fruit as a snack, or swirl a little into porridge or pancakes.
It provides protein and fibre alongside its fats and carbohydrates: per 100 g, it contains 16.8 g of protein and 9.2 g of fibre. A medium tablespoon is about 15 g, a handy amount for a topping when you want to keep the serving modest. Pair it with wholegrain bread, banana or apple for a more substantial snack.
How Nutritious Is Züber Peanutzilla Peanut Chocolate Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanutzilla Peanut Chocolate Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutzilla Peanut Chocolate Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutzilla Peanut Chocolate Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutzilla Peanut Chocolate Spread Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.32g
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Nutrition data compiled from USDA FoodData Central and scientific sources.