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Züber Peanutzilla Hazelnut Cocoa Spread Calories
Hazelnut and cocoa spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Peanutzilla Hazelnut Cocoa Spread (20 g) has 112 calories. That works out to 560 calories per 100 g. It contains 6.2 g of carbs, 2.2 g of protein, 8.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Peanutzilla Hazelnut Cocoa Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
112
KCAL / 20G
Carbs
6.2g
· 2% DV
Protein
2.2g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 8% · Fat 70%
Züber Peanutzilla Hazelnut Cocoa Spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Peanutzilla Hazelnut Cocoa Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 112 kcal |
| 1 teaspoon (small) | 7 g | 39 kcal |
| 1 slice (thin) | 15 g | 84 kcal |
| 1 slice (thick) | 25 g | 140 kcal |
| 1 serving (small) | 30 g | 168 kcal |
| 1 piece (whole) | 35 g | 196 kcal |
| 2 tablespoon (double) | 40 g | 224 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Züber Peanutzilla Hazelnut Cocoa Spread
What is Züber Peanutzilla Hazelnut Cocoa Spread made with?
Züber Peanutzilla Hazelnut Cocoa Spread is a hazelnut-and-cocoa spread, and its listed allergens include peanuts and tree nuts. For the complete ingredient list and any recipe changes, use the information on the jar you have rather than assuming details from the product name.
Does Züber Peanutzilla Hazelnut Cocoa Spread contain added sugar?
The product name alone cannot tell you whether Züber Peanutzilla Hazelnut Cocoa Spread has added sugar. Check the current ingredient list for sugar, syrups, or other sweeteners; the recipe and label are the reliable sources for this product-specific detail.
How is Züber Peanutzilla Hazelnut Cocoa Spread different from Nutella?
Züber Peanutzilla Hazelnut Cocoa Spread and Nutella are different products, so their recipes and nutrition profiles are not interchangeable. Compare their ingredient lists, especially the nuts, cocoa, and sweeteners, if you want to know which better matches your taste or preferences.
Can you use Züber Peanutzilla Hazelnut Cocoa Spread in baking?
Yes, Züber Peanutzilla Hazelnut Cocoa Spread can be used in baking as a filling or stirred into batters and toppings. Its sweetness and texture can affect a recipe, so start by replacing only part of another spread or filling and adjust to taste.
How should you store Züber Peanutzilla Hazelnut Cocoa Spread after opening?
Keep Züber Peanutzilla Hazelnut Cocoa Spread tightly closed in a cool, dry place unless its jar specifically says to refrigerate it. Use a clean, dry utensil, and follow any storage or after-opening instructions printed on the package.
Is Züber Peanutzilla Hazelnut Cocoa Spread good on more than toast?
Yes, Züber Peanutzilla Hazelnut Cocoa Spread also works with sliced fruit, oatmeal, or as a dessert filling. Pairing it with plain yogurt or fruit gives you a way to use its cocoa-hazelnut flavor without making it the only component of a snack.
Is Züber Peanutzilla Hazelnut Cocoa Spread a healthy choice?
Züber Peanutzilla Hazelnut Cocoa Spread can fit into a varied diet, but it is an energy-dense spread and is easy to overuse. Treat it as a topping or ingredient rather than a substitute for a meal, and check the jar for its sweetener ingredients.
Can Züber Peanutzilla Hazelnut Cocoa Spread fit into a weight-loss diet?
Yes, Züber Peanutzilla Hazelnut Cocoa Spread can fit into a weight-loss diet, but its rich texture makes portions easy to underestimate. Spoon some onto your food instead of spreading directly from the jar, so you can keep track of how much you use.
Is Züber Peanutzilla Hazelnut Cocoa Spread safe for children?
Children can eat Züber Peanutzilla Hazelnut Cocoa Spread if they have no relevant nut allergy and it is served in an age-appropriate way. Its listed allergens include peanuts and tree nuts, so avoid it for a child with an allergy to either.
Can someone with a peanut allergy eat Züber Peanutzilla Hazelnut Cocoa Spread?
No. Peanuts and tree nuts are listed allergens for Züber Peanutzilla Hazelnut Cocoa Spread, so someone with a peanut allergy should avoid it. If the allergy is severe, also read the jar’s cross-contamination warnings before handling or serving the product.
Züber Peanutzilla Hazelnut Cocoa Spread Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Biotin
1.6µg · 5% DV
B1
0.04mg · 3% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.32mg · 14% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
104mg · 3% DV
Sodium
9mg · 0% DV
Züber Peanutzilla Hazelnut Cocoa Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanutzilla Hazelnut Cocoa Spread
To burn the 112 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanutzilla Hazelnut Cocoa Spread?
Züber Peanutzilla Hazelnut Cocoa Spread is a jarred spread combining hazelnut and cocoa, made to be spooned onto bread or used as a sweet addition to snacks. Its rich, sweet flavour works on toast at breakfast, with fruit between meals, or swirled over porridge. It can also bring a little chocolate-and-nut flavour to a simple snack without needing much preparation.
It is energy-dense and provides fat as well as fibre; a typical 20 g serving is about one medium tablespoon. For a lighter snack, use a thin layer and pair it with fresh fruit or plain yoghurt.
How Nutritious Is Züber Peanutzilla Hazelnut Cocoa Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanutzilla Hazelnut Cocoa Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutzilla Hazelnut Cocoa Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutzilla Hazelnut Cocoa Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutzilla Hazelnut Cocoa Spread Fat Profile
SATURATED
1.56g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.84g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.