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Züber Peanutzilla Cocoa Peanut Spread Calories
No-added-sugar cocoa peanut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Peanutzilla Cocoa Peanut Spread (15 g) has 77 calories. That works out to 510 calories per 100 g. It contains 4.6 g of carbs, 2.7 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Peanutzilla Cocoa Peanut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
77
KCAL / 15G
Carbs
4.6g
· 2% DV
Protein
2.7g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 14% · Fat 61%
Züber Peanutzilla Cocoa Peanut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Peanutzilla Cocoa Peanut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 2 teaspoon (medium) | 10 g | 51 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 2 tablespoon (double) | 30 g | 153 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (large) | 45 g | 230 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Züber Peanutzilla Cocoa Peanut Spread
What is Züber Peanutzilla Cocoa Peanut Spread?
Züber Peanutzilla Cocoa Peanut Spread is a processed spread made with peanuts and cocoa and marketed as having no added sugar. It has a cocoa-peanut flavor and can be used on toast, with fruit, or in desserts.
Is Züber Peanutzilla Cocoa Peanut Spread sugar-free?
No. “No added sugar” does not mean sugar-free: the product may contain sugars naturally present in its ingredients. Check the current package for its ingredient list and nutrition information, since product formulations can change.
What ingredients are in Züber Peanutzilla Cocoa Peanut Spread?
Peanuts and cocoa are the defining ingredients in Züber Peanutzilla Cocoa Peanut Spread. The precise ingredient list can vary with the formulation, so use the label on your jar for the full list rather than assuming it contains only those two ingredients.
How does Züber Peanutzilla Cocoa Peanut Spread compare with regular peanut butter?
Züber Peanutzilla Cocoa Peanut Spread adds cocoa for a more chocolate-like flavor, while regular peanut butter is usually centered on the taste of peanuts. It is a flavored spread, so it works especially well when you want a dessert-like topping.
Why is oil separating in my Züber Peanutzilla Cocoa Peanut Spread?
Oil can rise to the surface as the natural oils in peanuts separate during storage. This does not necessarily mean the spread has spoiled; stir it thoroughly with a clean utensil before serving.
How should I store Züber Peanutzilla Cocoa Peanut Spread after opening?
Keep the jar tightly closed in a cool, dry place away from heat and direct sunlight. Follow the package instructions for refrigeration and how long to use it after opening, as those details depend on the product’s formulation.
Can you bake with Züber Peanutzilla Cocoa Peanut Spread?
Yes. Züber Peanutzilla Cocoa Peanut Spread can add peanut-and-cocoa flavor to cookies, pancakes, or energy bites. It may soften when warmed, so account for the change in consistency when adding it to a recipe.
Is Züber Peanutzilla Cocoa Peanut Spread good for weight loss?
It can fit into a weight-loss eating plan, but it is a rich spread and portions can add up quickly. Pairing a measured amount with toast or fruit can make it easier to keep the snack satisfying without adding an oversized serving.
Can children eat Züber Peanutzilla Cocoa Peanut Spread?
Yes, children who can safely eat peanuts can have Züber Peanutzilla Cocoa Peanut Spread as part of a meal or snack. Spread it thinly rather than offering a large sticky spoonful, and avoid it for any child with a peanut allergy.
Can people with diabetes eat Züber Peanutzilla Cocoa Peanut Spread?
Some people with diabetes can include Züber Peanutzilla Cocoa Peanut Spread, but no added sugar does not mean no carbohydrates. The serving and the rest of the meal matter; ask your clinician or dietitian how it fits your individual plan.
Züber Peanutzilla Cocoa Peanut Spread Vitamins & Minerals
Vitamins
B3
1.82mg · 11% DV
Biotin
2.55µg · 9% DV
Vitamin E
1.08mg · 7% DV
Folate
15.75µg · 4% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
52mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
Züber Peanutzilla Cocoa Peanut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanutzilla Cocoa Peanut Spread
To burn the 77 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanutzilla Cocoa Peanut Spread?
Züber Peanutzilla Cocoa Peanut Spread is a packaged, no-added-sugar spread made with peanuts and cocoa. Its rich, nutty flavour is balanced by cocoa’s gentle bitterness, and its smooth, thick texture makes it easy to spread on toast or stir into other foods.
It works at breakfast on toast, in porridge, or as a dip for sliced fruit; a spoonful can also add a chocolate-peanut note to yoghurt or a smoothie. Peanuts contribute protein and fibre, while the spread is also relatively rich in fat: it provides 18 g of protein per 100 g. For a lighter serving, spread a thin layer on wholegrain toast and pair it with fruit.
How Nutritious Is Züber Peanutzilla Cocoa Peanut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanutzilla Cocoa Peanut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutzilla Cocoa Peanut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutzilla Cocoa Peanut Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutzilla Cocoa Peanut Spread Fat Profile
SATURATED
0.87g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.64g
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Nutrition data compiled from USDA FoodData Central and scientific sources.