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Züber Peanutzilla cocoa hazelnut spread Calories
No added sugar; source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Züber Peanutzilla cocoa hazelnut spread (15 g) has 78 calories. That works out to 519 calories per 100 g. It contains 4.5 g of carbs, 2.6 g of protein, 5.1 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Züber Peanutzilla cocoa hazelnut spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
78
KCAL / 15G
Carbs
4.5g
· 2% DV
Protein
2.6g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Züber Peanutzilla cocoa hazelnut spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Züber Peanutzilla cocoa hazelnut spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 serving (small) | 20 g | 104 kcal |
| 1 slice (thick) | 20 g | 104 kcal |
| 2 tablespoon (double) | 30 g | 156 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 100 g | 100 g | 519 kcal |
| 1 pack (whole) | 315 g | 1635 kcal |
Calculated from 519 calories per 100 g.
Frequently Asked Questions About Züber Peanutzilla cocoa hazelnut spread
Is Züber Peanutzilla cocoa hazelnut spread the same as peanut butter?
No, Züber Peanutzilla cocoa hazelnut spread is not simply plain peanut butter. It is a cocoa-and-nut spread that includes peanuts and tree nuts, so its flavor and ingredients differ from a single-ingredient peanut butter.
What can you eat with Züber Peanutzilla cocoa hazelnut spread?
Züber Peanutzilla cocoa hazelnut spread works on toast, stirred into porridge, or served with apple or banana slices. You can also add a small amount to yogurt or a smoothie for a nutty cocoa flavor.
Does Züber Peanutzilla cocoa hazelnut spread contain added sugar?
No, Züber Peanutzilla cocoa hazelnut spread is described as having no added sugar. That does not necessarily mean it contains no sugars or is carbohydrate-free, so check the current package if you need details about its ingredients or sugars.
How should you store Züber Peanutzilla cocoa hazelnut spread after opening?
Keep Züber Peanutzilla cocoa hazelnut spread tightly closed in a cool, dry place after opening, unless its package gives different instructions. Use a clean, dry utensil each time, and follow the label for any refrigeration guidance.
Why is there oil on top of Züber Peanutzilla cocoa hazelnut spread?
Oil separation can happen in Züber Peanutzilla cocoa hazelnut spread because it contains nuts. If the product looks and smells normal, stir the separated oil back in with a clean utensil; discard it if you notice signs of spoilage.
Can you bake with Züber Peanutzilla cocoa hazelnut spread?
Yes, Züber Peanutzilla cocoa hazelnut spread can be used in cookies, brownies, or other baked treats. Its fat and nut content can change a recipe’s texture, so adjust the other fats gradually rather than swapping it in without changing anything else.
Can people with a peanut or hazelnut allergy eat Züber Peanutzilla cocoa hazelnut spread?
No, Züber Peanutzilla cocoa hazelnut spread is not suitable for someone allergic to peanuts or tree nuts. Both allergen groups are identified for the product; people with severe allergies should also read the package’s cross-contact warnings.
Is Züber Peanutzilla cocoa hazelnut spread suitable for people with diabetes?
Not automatically; Züber Peanutzilla cocoa hazelnut spread has no added sugar, but it still contains carbohydrates and portion size matters. If you have diabetes, check how it fits your individual meal plan with your clinician or dietitian.
Is Züber Peanutzilla cocoa hazelnut spread a good choice for breakfast?
Yes, Züber Peanutzilla cocoa hazelnut spread can be part of breakfast, for example on whole-grain toast or alongside fruit. Pairing it with other foods can make for a more balanced meal, and its rich, nut-based texture makes a modest spread practical.
Züber Peanutzilla cocoa hazelnut spread Vitamins & Minerals
Vitamins
B3
1.82mg · 11% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.76mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.31mg · 13% DV
Phosphorus
59mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
90mg · 3% DV
Sodium
1.8mg · 0% DV
Züber Peanutzilla cocoa hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanutzilla cocoa hazelnut spread
To burn the 78 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanutzilla cocoa hazelnut spread?
Züber Peanutzilla cocoa hazelnut spread is a packaged, spoonable spread made with cocoa and hazelnut. It has no added sugar, with a rich cocoa taste balanced by the roasted, nutty flavour of hazelnuts and a thick, creamy texture.
Spread it on toast at breakfast, swirl a little into porridge, or serve it with sliced fruit as a snack. These are easy ways to enjoy it in many households, whether you’re pairing it with tea or coffee or adding it to a simple breakfast. It provides plant protein and fibre, with 17.6 g of protein per 100 g. For a lighter serving, use a thin layer and pair it with apple or banana.
How Nutritious Is Züber Peanutzilla cocoa hazelnut spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanutzilla cocoa hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutzilla cocoa hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutzilla cocoa hazelnut spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutzilla cocoa hazelnut spread Fat Profile
SATURATED
0.64g
MONOUNSATURATED
2.53g
POLYUNSATURATED
1.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.