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Peanut and cocoa chocolate spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Peanutzilla Chocolate Cream (15 g) has 85 calories. That works out to 566 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
85
KCAL / 15G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 85 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 serving (small) | 20 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 160 kcal |
| 2 tablespoon (double) | 30 g | 170 kcal |
| 1 serving (medium) | 40 g | 226 kcal |
| 1 pack (medium) | 40 g | 226 kcal |
| 1 serving (large) | 60 g | 340 kcal |
| 100 g | 100 g | 566 kcal |
Calculated from 566 calories per 100 g.
Züber Peanutzilla Chocolate Cream is a peanut-and-cocoa chocolate spread. The exact recipe and sweeteners can change, so use the ingredient list on your jar if you need to confirm a particular ingredient.
Whether Züber Peanutzilla Chocolate Cream contains added sugar is determined by the ingredients and nutrition information on the current package. Its chocolate-and-peanut description alone does not establish whether sugar has been added.
Züber Peanutzilla Chocolate Cream is a sweet, cocoa-flavoured spread, while plain peanut butter has a more direct roasted-peanut taste. Compare the ingredient lists if you want to know exactly how their recipes differ.
Keep Züber Peanutzilla Chocolate Cream tightly closed in a cool, dry place away from sunlight. Use a clean, dry spoon each time, and follow the jar’s instructions if they say to refrigerate it after opening.
Yes, Züber Peanutzilla Chocolate Cream works as a toast or sandwich spread. Add banana slices for a simple pairing, or spread a thin layer on warm toast so it softens without becoming runny.
Yes, if oil separates on top of Züber Peanutzilla Chocolate Cream, stir it in with a clean spoon. Separation can affect the texture, but discard the spread if you notice mould, an off smell, or other signs of spoilage.
Yes, you can use Züber Peanutzilla Chocolate Cream as a filling for cookies or pastries, or as a topping for pancakes. Because its fat and sweetener affect a recipe’s texture and sweetness, test it in a small batch first.
Yes, Züber Peanutzilla Chocolate Cream pairs especially well with banana, whose sweetness complements the cocoa and peanut flavour. Spread a little on banana slices or serve it as a dip with apple wedges.
Yes, stir Züber Peanutzilla Chocolate Cream into warm oatmeal or spoon it over the top. Adding it after cooking keeps its peanut-and-cocoa flavour distinct, while stirring it in makes the porridge taste more evenly chocolatey.
Follow the storage directions printed on the Züber Peanutzilla Chocolate Cream jar. If the package does not call for refrigeration, keep it sealed in a cool, dry cupboard; chilling can make a spread firmer and harder to spread.
Vitamins
Biotin
2.7µg · 9% DV
B3
1.23mg · 8% DV
Vitamin E
0.91mg · 6% DV
B5
0.17mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.2mg · 9% DV
Phosphorus
51mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
86mg · 3% DV
Sodium
5.25mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Peanutzilla Chocolate Cream is a packaged chocolate spread made with peanuts and cocoa. It has a sweet, rich chocolate flavour and a smooth, spreadable texture, making it an easy addition to toast or a quick snack. In Turkey, it fits naturally into breakfast, often spread on bread and enjoyed with tea; it also works with pancakes, crepes or sliced fruit. Elsewhere, try it on toast, stirred into porridge, or as a dip for apple or banana.
It is energy-dense, with 566 kcal per 100 g, so a modest layer can add plenty of richness. Pair it with fresh fruit, or use a thinner spread when you want a lighter snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
2.37g
POLYUNSATURATED
1.55g
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Nutrition data compiled from USDA FoodData Central and scientific sources.