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Züber Peanutilla Peanut Dessert Calories
Peanut-based dessert, contains protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Peanutilla Peanut Dessert (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 13.3 g of carbs, 4.6 g of protein, 10.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Züber Peanutilla Peanut Dessert Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
4.6g
· 9% DV
Fat
10.5g
· 13% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 11% · Fat 57%
Züber Peanutilla Peanut Dessert nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Peanutilla Peanut Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 1 serving (large) | 60 g | 288 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Züber Peanutilla Peanut Dessert
What is Züber Peanutilla Peanut Dessert?
Züber Peanutilla Peanut Dessert is a packaged sweet snack made with peanuts as its base. It is presented as a dessert rather than plain peanut butter, so it is meant to be eaten as a sweet treat, not assumed to be an unsweetened spread.
What ingredients are in Züber Peanutilla Peanut Dessert?
Züber Peanutilla Peanut Dessert is peanut-based, but the nutrition facts alone do not reveal its complete recipe or the amounts of each ingredient. For the exact ingredients and any sweeteners, use the ingredient list on the package.
Is Züber Peanutilla Peanut Dessert the same as peanut butter?
No. Züber Peanutilla Peanut Dessert is sold as a sweet snack, whereas peanut butter is a spread made primarily from ground peanuts. Their peanut base may be similar, but they are not interchangeable products; check the package before using Peanutilla as a spread.
How do you eat Züber Peanutilla Peanut Dessert?
You can eat Züber Peanutilla Peanut Dessert straight from its package as a sweet snack. You can also break it into pieces and add it to yogurt or fruit for a dessert-style bowl, rather than treating it as a regular spoonful of peanut butter.
Does Züber Peanutilla Peanut Dessert need to be refrigerated?
Follow the storage directions printed on Züber Peanutilla Peanut Dessert’s package. If you have opened it, close the package securely and keep it in a cool, dry place unless the label specifically says to refrigerate it.
Does Züber Peanutilla Peanut Dessert contain added sugar?
The total carbohydrate figure does not tell you how much added sugar Züber Peanutilla Peanut Dessert contains. To find out whether sugar or another sweetener is an ingredient, check the ingredient list on the package rather than relying on the nutrition panel alone.
Is Züber Peanutilla Peanut Dessert filling?
Its peanut-based fats and protein can make Züber Peanutilla Peanut Dessert more satisfying than a candy that is mostly sugar. It is still a sweet snack, not a complete meal; pairing a portion with fruit or yogurt can make a more substantial snack.
Can Züber Peanutilla Peanut Dessert fit into a weight-loss diet?
Yes, Züber Peanutilla Peanut Dessert can fit as a planned treat, but its peanut-based composition makes it energy-dense. Keep the portion intentional and account for it alongside your other snacks instead of eating it automatically from a multi-serving pack.
Can people with diabetes eat Züber Peanutilla Peanut Dessert?
People with diabetes can consider Züber Peanutilla Peanut Dessert in the context of its carbohydrate content and portion size; its peanut base does not prevent it from affecting blood glucose. Whether it fits your plan depends on your individual needs, so ask your dietitian for personal guidance.
Is Züber Peanutilla Peanut Dessert a good snack before a workout?
It can be a convenient sweet snack before exercise, but Züber Peanutilla Peanut Dessert is relatively rich in fat, which may feel heavy if eaten immediately before a workout. Allow time to digest it, or choose a lighter snack if you exercise soon after eating.
Züber Peanutilla Peanut Dessert Vitamins & Minerals
Vitamins
Biotin
6.3µg · 21% DV
B3
2.28mg · 14% DV
Vitamin E
1.82mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.42mg · 18% DV
Phosphorus
91mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
147mg · 4% DV
Sodium
42mg · 2% DV
Züber Peanutilla Peanut Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanutilla Peanut Dessert
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanutilla Peanut Dessert?
Züber Peanutilla Peanut Dessert is a packaged, peanut-based sweet from Turkey. Its rich, nutty sweetness makes it suitable as a small treat between meals or after dinner. In Turkey, it can be enjoyed with coffee or tea; elsewhere, serve it as a simple snack or alongside fresh fruit when you want a contrast to its richness.
Peanuts contribute both protein and fat, so this is a filling but energy-dense sweet rather than a light dessert. It provides 13 g of protein per 100 g. A medium piece is a practical portion; pair it with fruit or share it if you’d like a smaller treat.
How Nutritious Is Züber Peanutilla Peanut Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanutilla Peanut Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanutilla Peanut Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanutilla Peanut Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanutilla Peanut Dessert Fat Profile
SATURATED
1.82g
MONOUNSATURATED
5.67g
POLYUNSATURATED
3.01g
Omega 6:3 ratio 402:1
Above the ideal 4:1 (402:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.