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Züber Peanut & Pistachio Calories
No added sugar; made with dates, peanuts and pistachios
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber Peanut & Pistachio (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 18 g of carbs, 4 g of protein, 7.5 g of fat and 3.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Züber Peanut & Pistachio Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
18g
· 7% DV
Protein
4g
· 8% DV
Fat
7.5g
· 10% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Züber Peanut & Pistachio nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.2 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber Peanut & Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 18 g | 80 kcal |
| 1 piece (small) | 25 g | 111 kcal |
| 1 pack (medium) | 35 g | 156 kcal |
| 1 serving (medium) | 35 g | 156 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Züber Peanut & Pistachio
Does Züber Peanut & Pistachio contain added sugar?
No, Züber Peanut & Pistachio has no added sugar. Dates provide its sweetness, so it is not sugar-free: dates naturally contain sugars even when a product has no sugar added.
Is Züber Peanut & Pistachio made with dates?
Yes, dates are one of the main ingredients in Züber Peanut & Pistachio, alongside peanuts and pistachios. They contribute sweetness and help bind the nut-based snack together.
Is Züber Peanut & Pistachio a protein bar?
Züber Peanut & Pistachio is a date-and-nut snack rather than a concentrated protein supplement. Peanuts and pistachios contribute protein, but it is better treated as a general snack than as a dedicated post-workout protein product.
Is Züber Peanut & Pistachio a healthy snack?
Züber Peanut & Pistachio can be a convenient snack made with dates and nuts, without added sugar. It is still energy-dense, so it works best as a portioned snack rather than an unlimited replacement for meals.
Can people with diabetes eat Züber Peanut & Pistachio?
People with diabetes may be able to include Züber Peanut & Pistachio, but the sugars in dates can affect blood glucose. The suitable portion depends on an individual's meal plan and medication, so ask your diabetes care team for personal advice.
Is Züber Peanut & Pistachio good for weight loss?
Züber Peanut & Pistachio does not cause weight loss by itself. Its dates and nuts make it a substantial snack, so account for the portion rather than assuming that a product with no added sugar is low in energy.
Does Züber Peanut & Pistachio need to be refrigerated?
No, Züber Peanut & Pistachio generally does not need refrigeration. Keep it sealed in a cool, dry place, and follow the package directions; refrigerating it is mainly useful if your room is hot.
Can you eat Züber Peanut & Pistachio before a workout?
Yes, Züber Peanut & Pistachio can work as a convenient snack before exercise. Its dates provide carbohydrates, while the nuts add fat; leave enough time before training if eating a nut-rich snack feels heavy for you.
Can Züber Peanut & Pistachio be added to oatmeal or yogurt?
Yes, you can chop or crumble Züber Peanut & Pistachio over oatmeal or yogurt. Its date-and-nut sweetness can add texture, so taste the bowl before adding another sweetener.
Is Züber Peanut & Pistachio suitable for children?
Züber Peanut & Pistachio can be offered as an occasional snack to children who can chew it safely. It contains peanuts and pistachios, so do not give it to a child with an allergy to either nut.
Züber Peanut & Pistachio Vitamins & Minerals
Vitamins
B3
2.13mg · 13% DV
Vitamin E
1.65mg · 11% DV
B1
0.11mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
112mg · 16% DV
Magnesium
53mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
4.2mg · 0% DV
Züber Peanut & Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut & Pistachio
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut & Pistachio?
Züber Peanut & Pistachio is a packaged, date-based snack made with peanuts and pistachios. Dates provide its sweetness, with no added sugar, while the nuts give it a richer, more substantial bite. It is a handy option when you want something sweet without reaching for a conventional confection.
The texture is chewy and soft from the dates, with a roasted, nutty flavour and a distinct pistachio note. In Turkey, it can be eaten with tea or as a quick snack between meals; elsewhere, it travels easily in a lunchbox or bag for a small pick-me-up. A medium piece is about 35 g, making portioning straightforward.
It contributes both protein and fibre, with 9.5 g of fibre per 100 g. Pair it with plain yoghurt or fresh fruit for a more balanced snack.
How Nutritious Is Züber Peanut & Pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut & Pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut & Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut & Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut & Pistachio Fat Profile
SATURATED
0.98g
MONOUNSATURATED
3.64g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 242:1
Above the ideal 4:1 (242:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.