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Züber Peanut Peunutzilla Calories
High protein, healthy fats, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Peanut Peunutzilla (40 g) has 228 calories. That works out to 570 calories per 100 g. It contains 7.2 g of carbs, 10 g of protein, 18 g of fat and 3.2 g of fiber. Its 0.5 mg of Copper covers 53% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Züber Peanut Peunutzilla Nutrition Facts
Selected: 1 pack (medium) · 40 g
228
KCAL / 40G
Carbs
7.2g
· 3% DV
Protein
10g
· 20% DV
Fat
18g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 17% · Fat 71%
Züber Peanut Peunutzilla nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Peanut Peunutzilla?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 228 kcal |
| 1 piece (mini) | 10 g | 57 kcal |
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 pack (small) | 20 g | 114 kcal |
| 1 piece (small) | 25 g | 143 kcal |
| 1 piece (large) | 50 g | 285 kcal |
| 1 pack (large) | 60 g | 342 kcal |
| 2 pack (double) | 80 g | 456 kcal |
| 100 g | 100 g | 570 kcal |
| 1 cup (medium) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Züber Peanut Peunutzilla
What is Züber Peanut Peunutzilla made from?
Züber Peanut Peunutzilla is a peanut spread made from roasted peanuts. Its rich, creamy character comes from the peanuts themselves, rather than from a chocolate or cocoa base.
Does Züber Peanut Peunutzilla contain added sugar?
No, Züber Peanut Peunutzilla has no added sugar; its flavour comes from roasted peanuts. If you mix it into a sweet recipe, ingredients such as honey, syrup, or chocolate will add sugar to the finished dish.
Why does oil separate on top of Züber Peanut Peunutzilla?
Oil can rise to the surface because peanuts naturally contain oil. This separation alone does not mean Züber Peanut Peunutzilla has spoiled; stir the jar until the spread is even before serving.
How should you store Züber Peanut Peunutzilla after opening?
Keep Züber Peanut Peunutzilla tightly closed in a cool, dry place, and use a clean, dry utensil. Refrigeration can make peanut spread firm and harder to scoop, so follow the package directions if they specify otherwise.
How can you use Züber Peanut Peunutzilla?
Spread Züber Peanut Peunutzilla on toast, stir it into oatmeal, or pair it with fruit. It also works in smoothies and sauces; loosen it with a little warm water when you want a thinner consistency.
Can you cook or bake with Züber Peanut Peunutzilla?
Yes, Züber Peanut Peunutzilla works in cookies, energy bites, noodle sauces, and other recipes that call for peanut spread. For a smooth sauce, whisk it with warm water or another liquid before adding it to the dish.
Is Züber Peanut Peunutzilla the same as peanut butter?
Yes, Züber Peanut Peunutzilla is a peanut spread, commonly called peanut butter. Unlike some peanut butters that include added sugar, salt, or other oils, this product is centered on roasted peanuts.
Does Züber Peanut Peunutzilla need to be stirred before use?
Stir Züber Peanut Peunutzilla if you see a layer of oil on top. Natural peanut oils can separate during storage, and mixing them back in restores a more consistent texture from the first spoonful to the last.
Is Züber Peanut Peunutzilla filling?
It can be filling: its protein, fiber, and fat make it more substantial than a sugary spread. Add a modest amount to toast, fruit, or oatmeal; eating it straight from the jar can make portions easy to overserve.
Can Züber Peanut Peunutzilla help with weight loss?
Züber Peanut Peunutzilla does not cause weight loss on its own. Its protein and fiber can make a snack more satisfying, but it is also energy-dense, so use it as a measured addition rather than an unrestricted snack.
Züber Peanut Peunutzilla Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
Biotin
8µg · 27% DV
B1
0.24mg · 20% DV
Vitamin E
2.8mg · 19% DV
Minerals
Copper
0.48mg · 53% DV
Manganese
0.76mg · 33% DV
Phosphorus
160mg · 23% DV
Magnesium
72mg · 17% DV
Potassium ⭐
280mg · 8% DV
Sodium
2mg · 0% DV
Züber Peanut Peunutzilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut Peunutzilla
To burn the 228 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut Peunutzilla?
Züber Peanut Peunutzilla is a packaged peanut spread, made for spooning or spreading rather than eating like whole nuts. Its roasted-peanut flavour is rich and savoury, with a dense, creamy texture that may have a little crunch. It works on toast, stirred into porridge, or paired with apple or banana slices; in Turkey, it is also an easy breakfast or between-meal option.
Peanut spread provides protein, fibre and plenty of fat, so a small serving can be satisfying. For a lighter snack, use a thin layer and pair it with fruit or plain yoghurt.
How Nutritious Is Züber Peanut Peunutzilla?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut Peunutzilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Peunutzilla Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Peunutzilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Peunutzilla Fat Profile
SATURATED
3g
MONOUNSATURATED
8.8g
POLYUNSATURATED
6.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.