Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Züber Peanut Dried Fruit Bar Calories
No added sugar; date- and peanut-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Peanut Dried Fruit Bar (35 g) has 145 calories. That works out to 413 calories per 100 g. It contains 19.3 g of carbs, 3.5 g of protein, 6.1 g of fat and 3.5 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Züber Peanut Dried Fruit Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
145
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
6.1g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Züber Peanut Dried Fruit Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 9.1 mg | 0% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Züber Peanut Dried Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 145 kcal |
| 1 piece (mini) | 18 g | 74 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 piece (large) | 40 g | 165 kcal |
| 2 piece (double) | 70 g | 289 kcal |
| 100 g | 100 g | 413 kcal |
| 3 piece (triple) | 105 g | 434 kcal |
Calculated from 413 calories per 100 g.
Frequently Asked Questions About Züber Peanut Dried Fruit Bar
What is in Züber Peanut Dried Fruit Bar?
Züber Peanut Dried Fruit Bar is based on dates and peanuts. Dates provide sweetness and peanuts add a nutty flavour; check the ingredient list on your pack for the complete recipe, since other ingredients may vary.
Is Züber Peanut Dried Fruit Bar sugar-free because it has no added sugar?
No. Züber Peanut Dried Fruit Bar has no added sugar, but dates contain naturally occurring sugars, so the bar is not sugar-free. Its sweetness comes from the fruit rather than added table sugar.
Is Züber Peanut Dried Fruit Bar a healthy snack?
It can be a convenient snack: Züber Peanut Dried Fruit Bar combines dates with peanuts and has no added sugar. It is still a sweet, energy-dense bar, so treat it as a snack rather than a replacement for varied meals.
Can Züber Peanut Dried Fruit Bar raise blood sugar?
Yes. The dates in Züber Peanut Dried Fruit Bar contain natural sugars and can raise blood glucose. Peanuts provide protein and fat, but they do not cancel that effect; if you have diabetes, ask your care team what portion suits you.
Is Züber Peanut Dried Fruit Bar good for weight loss?
Züber Peanut Dried Fruit Bar does not cause weight loss on its own. It may work as a filling snack, but adding it on top of your usual food adds energy; use it in place of another snack if you are managing your weight.
Is Züber Peanut Dried Fruit Bar a good snack before a workout?
Yes, Züber Peanut Dried Fruit Bar can be a portable pre-workout snack, and its date-based carbohydrates can provide fuel. If eating it close to exercise feels uncomfortable, have it earlier rather than immediately before training.
Can you take Züber Peanut Dried Fruit Bar hiking or travelling?
Yes. Züber Peanut Dried Fruit Bar is individually packed and easy to carry, making it a practical option for a hike, commute or trip. Keep it away from heat and moisture so the dates and peanuts retain a better texture.
Can children eat Züber Peanut Dried Fruit Bar?
Children can eat Züber Peanut Dried Fruit Bar if they can chew and swallow its dense, sticky texture safely. It contains peanuts, so do not give it to a child with a peanut allergy; supervise younger children while they eat.
How many Züber Peanut Dried Fruit Bars should you eat in a day?
There is no set daily amount that suits everyone. One medium pack of Züber Peanut Dried Fruit Bar is about 35 g, a useful portion reference; consider it alongside your other snacks and meals rather than eating several automatically.
Should Züber Peanut Dried Fruit Bar be refrigerated?
No, refrigeration is not normally needed for Züber Peanut Dried Fruit Bar. Keep an unopened pack in a cool, dry place; after opening, seal it well and eat it soon so moisture does not affect its texture.
Züber Peanut Dried Fruit Bar Vitamins & Minerals
Vitamins
B3
1.78mg · 11% DV
Biotin
2.87µg · 10% DV
B5
0.47mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.46mg · 20% DV
Phosphorus
108mg · 15% DV
Magnesium
53mg · 13% DV
Potassium ⭐
214mg · 6% DV
Sodium
9.1mg · 0% DV
Züber Peanut Dried Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut Dried Fruit Bar
To burn the 145 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut Dried Fruit Bar?
Züber Peanut Dried Fruit Bar is a packaged snack made mainly from dates and peanuts, with dried fruit. It has no added sugar and comes in a handy portion for carrying in a bag.
Dates bring a mellow sweetness, while peanuts add a roasted, savoury note; the bar is dense and chewy. Enjoy it as a quick snack between meals, with coffee or tea, or as a convenient bite when travelling. It provides 10 g of fibre and 10 g of protein per 100 g. For a more substantial snack, pair it with plain yoghurt or a piece of fresh fruit.
How Nutritious Is Züber Peanut Dried Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut Dried Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Dried Fruit Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Dried Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Dried Fruit Bar Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 213:1
Above the ideal 4:1 (213:1).
Compare Züber Peanut Dried Fruit Bar
Foods Similar to Züber Peanut Dried Fruit Bar
Have another question about Züber Peanut Dried Fruit Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.