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Züber peanut date ball Calories
Natural snack, date and peanut based, additive-free
CALORIES
GI
POTASSIUM
FIBER
Züber peanut date ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
54g
· 54%
Protein
10g
· 10%
Fat
16g
· 36%
Fiber
7g
Züber peanut date ball Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin E
2.5mg · 17% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
90mg · 21% DV
Phosphorus
120mg · 17% DV
Potassium ⭐
520mg · 15% DV
Züber peanut date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber peanut date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber peanut date ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber peanut date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber peanut date ball Fat Profile
SATURATED
2.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Foods Similar to Züber peanut date ball
Züber peanut date ball — Frequently Asked Questions
How many calories are in Züber peanut date ball?
Züber peanut date ball contains 410 calories per 100 g. Per 100 g, it also provides 10 g of protein, 54 g of carbohydrates, 16 g of fat, and 7 g of fiber.
Is Züber peanut date ball suitable for a vegan and gluten-free diet?
Yes, it is compatible with both vegan and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.