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Züber peanut date ball Calories
Natural snack, date and peanut based, additive-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Züber peanut date ball (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 10.8 g of carbs, 2 g of protein, 3.2 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber peanut date ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
10.8g
· 4% DV
Protein
2g
· 4% DV
Fat
3.2g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Züber peanut date ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Züber peanut date ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 3 piece (medium) | 60 g | 246 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 5 piece (medium) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Züber peanut date ball
What is in a Züber peanut date ball?
A Züber peanut date ball is made with dates and peanuts and is described as additive-free. The product information provided doesn’t give the full ingredient list or proportions, so the package is the place to check for the exact formulation.
Does a Züber peanut date ball have added sugar?
Not necessarily: additive-free does not mean sugar-free or prove that no sugar has been added. Dates contain naturally occurring sugars, so check the current ingredient list on the Züber peanut date ball’s package to see whether additional sweeteners are included.
Is a Züber peanut date ball a healthier snack than candy?
It can be a more straightforward snack choice than many sweets because a Züber peanut date ball is date- and peanut-based and additive-free. It is still a sweet snack, so it isn’t automatically a substitute for more varied, filling foods.
Does a Züber peanut date ball need to be refrigerated?
Usually, a Züber peanut date ball can be kept in a cool, dry place rather than refrigerated. Follow the storage directions on its package, and keep it sealed after opening; heat can make a date-and-peanut mixture softer.
Is a Züber peanut date ball a good snack before exercise?
Yes, a Züber peanut date ball can be a convenient small snack before exercise because it provides carbohydrates from dates. Allow time to see how its dense, sticky texture feels during activity, especially before a strenuous workout.
Can you make a Züber peanut date ball at home?
Yes. Blend soft pitted dates with peanuts, shape the mixture into small balls, and chill until firm. Homemade versions let you adjust the texture and ingredients, but they won’t necessarily have the same recipe or shelf life as Züber peanut date balls.
How does a Züber peanut date ball compare with a date-and-peanut-butter snack?
Both combine dates with peanuts, but a Züber peanut date ball comes ready-shaped as a portable snack, while a homemade date-and-peanut-butter combination lets you choose the amounts and texture. Check the product’s ingredient list if you need to compare specific ingredients.
Can a Züber peanut date ball make a filling breakfast?
No, a Züber peanut date ball is better treated as a small sweet snack than as a complete breakfast. Pair it with more substantial foods, such as yogurt or eggs, if you want a more balanced and filling morning meal.
Are Züber peanut date balls safe for children with peanut allergies?
No. Züber peanut date balls contain peanuts, so they are not suitable for a child with a peanut allergy. Keep them away from the child and follow the allergen guidance provided by their healthcare team.
Can you eat a Züber peanut date ball every day?
Yes, a Züber peanut date ball can fit into a daily eating routine as a small sweet snack. It should complement rather than replace varied meals, and its sweet, dense nature makes portion size worth considering.
Züber peanut date ball Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
Vitamin E
0.5mg · 3% DV
B1
0.04mg · 3% DV
Folate
12µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
104mg · 3% DV
Sodium
2mg · 0% DV
Züber peanut date ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber peanut date ball
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber peanut date ball?
Züber peanut date ball is a packaged snack made primarily from dates and peanuts. The dates provide sweetness, while the peanuts bring a roasted, nutty flavour; the product is presented as additive-free.
Its texture is soft and chewy, with a little crunch from the peanuts. In Turkey, it is an easy between-meal bite, often enjoyed with tea or coffee, and it also works when you want something sweet without reaching for a pastry. Nutritionally, it is largely carbohydrate-rich from the dates, with fats and some protein from the peanuts, so it is more sustaining than a plain sweet but still energy-dense. For a lighter snack, have one ball with unsweetened tea, or pair it with plain yoghurt for a more filling option.
How Nutritious Is Züber peanut date ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber peanut date ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber peanut date ball Contain Allergens?
Contains these allergens:
Which Diets Is Züber peanut date ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber peanut date ball Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.