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Züber Peanut Coconut Bar Calories
Fruit-based bar with peanuts and coconut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Peanut Coconut Bar (35 g) has 158 calories. That works out to 450 calories per 100 g. It contains 16.1 g of carbs, 3.3 g of protein, 9.3 g of fat and 3.7 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Züber Peanut Coconut Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
158
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3.3g
· 7% DV
Fat
9.3g
· 12% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 8% · Fat 52%
Züber Peanut Coconut Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Peanut Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 158 kcal |
| 1 piece (mini) | 18 g | 81 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 piece (large) | 40 g | 180 kcal |
| 1 pack (large) | 50 g | 225 kcal |
| 2 piece (double) | 70 g | 315 kcal |
| 100 g | 100 g | 450 kcal |
| 3 piece (triple) | 105 g | 473 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Züber Peanut Coconut Bar
What ingredients are in the Züber Peanut Coconut Bar?
The Züber Peanut Coconut Bar is a fruit-based bar made with peanuts and coconut; dates are commonly used as the fruit base in this style of bar. Check the current package for the complete ingredient list and proportions.
Does the Züber Peanut Coconut Bar have added sugar?
No, the Züber Peanut Coconut Bar is made without added sugar; its sweetness comes from its fruit-based ingredients. That does not mean it is carbohydrate-free, so portion size still matters.
Is the Züber Peanut Coconut Bar a healthy snack?
It can be a convenient snack, but the Züber Peanut Coconut Bar is not a substitute for a varied meal. Its fruit, peanut and coconut ingredients make it more substantial than a plain sweet, while its compact format makes portion size easy to overlook.
Can the Züber Peanut Coconut Bar help with weight loss?
The Züber Peanut Coconut Bar does not cause weight loss on its own, but it can fit into a weight-loss eating plan as a planned snack. Pairing it with a filling food such as plain yogurt may help make the snack more satisfying.
Is the Züber Peanut Coconut Bar suitable for people with diabetes?
People with diabetes should account for the Züber Peanut Coconut Bar’s carbohydrates, including those from its fruit-based ingredients, when planning a snack. For advice tailored to your glucose management and meal plan, ask your doctor or dietitian.
Can I eat the Züber Peanut Coconut Bar before a workout?
Yes, the Züber Peanut Coconut Bar can be a portable pre-workout snack. Its fruit-based ingredients provide carbohydrates, while peanuts and coconut add substance; allow enough time before exercise if a dense snack feels uncomfortable.
Can the Züber Peanut Coconut Bar replace breakfast?
No, the Züber Peanut Coconut Bar is better treated as a snack than a complete breakfast. If you are eating on the go, pair it with something more filling, such as yogurt or eggs, rather than relying on the bar alone.
How should I store an opened Züber Peanut Coconut Bar?
Seal an opened Züber Peanut Coconut Bar in an airtight container or wrapper and keep it in a cool, dry place. Eat it soon after opening for the best texture, and follow the date and storage instructions on the package.
Will the Züber Peanut Coconut Bar keep me full between meals?
It may take the edge off hunger, but the Züber Peanut Coconut Bar may not keep everyone full until the next meal. For a more substantial snack, eat it with a protein-rich food such as plain yogurt.
Can I add the Züber Peanut Coconut Bar to yogurt or oatmeal?
Yes, you can crumble the Züber Peanut Coconut Bar over yogurt or oatmeal for extra peanut-and-coconut flavor and texture. Add it just before eating so the pieces stay distinct rather than softening in the bowl.
Züber Peanut Coconut Bar Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
B3
1.78mg · 11% DV
Vitamin E
1.09mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.58mg · 25% DV
Copper
0.22mg · 24% DV
Phosphorus
89mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
184mg · 5% DV
Sodium
6.3mg · 0% DV
Züber Peanut Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut Coconut Bar
To burn the 158 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut Coconut Bar?
Züber Peanut Coconut Bar is a portable, fruit-based snack that brings together peanuts and coconut. It is made for eating straight from the pack, making it an easy option to keep on hand for a break between meals or when travelling.
The roasted, savoury taste of peanuts meets coconut’s sweet, fragrant note in a chewy bar. It works on its own with coffee or tea, or alongside fruit or yoghurt for a more rounded snack. Fruit contributes fibre, while the peanuts and coconut give the bar a substantial, energy-dense character with some protein. If you prefer a lighter snack, have part of the bar with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Züber Peanut Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Coconut Bar Fat Profile
SATURATED
4.13g
MONOUNSATURATED
2.42g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 124.5:1
Above the ideal 4:1 (124.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.