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A compact, dark cocoa-brown fruit confection with a slightly rough, dense surface and visible pieces of pale peanut, shown whole beside a cut piece exposing its coarse interior.
⚡High Potassium
🌿High Fiber
Züber· all products

Züber peanut cocoa fruit dessert Calories

Peanut, cocoa and fruit-based snack, no additives, source of fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

40medium

POTASSIUM · 100 G

410mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Züber peanut cocoa fruit dessert (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 4 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.

Züber peanut cocoa fruit dessert Nutrition Facts

Selected: 1 piece (medium) · 40 g

156

KCAL / 40G

Carbs

19.2g

· 7% DV

Protein

4g

· 8% DV

Fat

6.4g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 11% · Fat 38%

Züber peanut cocoa fruit dessert nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories156 kcal
Total fat6.4 g8%
Saturated fat1.08 g5%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate19.2 g7%
Fiber2.8 g10%
Protein4 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Züber peanut cocoa fruit dessert?

ServingAmountCalories
1 piece (medium)40 g156 kcal
1 slice (thin)20 g78 kcal
1 piece (small)25 g98 kcal
1 slice (thick)40 g156 kcal
1 piece (large)50 g195 kcal
2 piece (double)80 g312 kcal
100 g100 g390 kcal
1 pack (whole)120 g468 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Züber peanut cocoa fruit dessert

What is in Züber peanut cocoa fruit dessert?

Züber peanut cocoa fruit dessert is a fruit-based snack made with peanuts and cocoa. The product information says it contains no additives and is a source of fibre; for the exact ingredient list of your pack, use the ingredients printed on its label.

Is Züber peanut cocoa fruit dessert a healthy snack?

Züber peanut cocoa fruit dessert can be a convenient alternative to some confectionery because it combines fruit with peanuts and provides fibre. It is still a sweet, energy-dense snack, so treat it as an occasional bite rather than a substitute for a balanced meal.

Is Züber peanut cocoa fruit dessert a good alternative to a chocolate bar?

Züber peanut cocoa fruit dessert offers cocoa flavour alongside fruit and peanuts, so it can be a different option when you want something sweet. It is not the same as a chocolate bar, and its fruit-based description does not make it a like-for-like substitute.

Does Züber peanut cocoa fruit dessert keep you full?

Züber peanut cocoa fruit dessert may help with short-term fullness because it contains fibre and peanuts. It is still a snack rather than a complete meal; pair it with something like plain yogurt if you want a more substantial bite.

Can you eat Züber peanut cocoa fruit dessert while trying to lose weight?

Yes, Züber peanut cocoa fruit dessert can fit as an occasional snack while you are trying to lose weight. Its fruit-based ingredients do not make it unlimited; choosing it instead of another sweet and keeping the portion modest are practical approaches.

Is Züber peanut cocoa fruit dessert suitable for a child’s lunchbox?

Yes, Züber peanut cocoa fruit dessert can be an occasional lunchbox snack for a child. It contains peanuts, so do not pack it for a child with a known peanut allergy; it should complement, not replace, fruit and regular meals.

How should you store Züber peanut cocoa fruit dessert after opening?

After opening, close the package of Züber peanut cocoa fruit dessert and keep it in a cool, dry place. Moisture and heat can affect its texture and freshness; follow any different storage directions printed on the pack.

Is Züber peanut cocoa fruit dessert a good pre-workout snack?

Yes, Züber peanut cocoa fruit dessert can be a convenient small snack before exercise. Because it contains peanuts as well as fruit, it may feel heavy right before a workout; have it earlier rather than immediately before training.

Does Züber peanut cocoa fruit dessert taste more like fruit or chocolate?

Züber peanut cocoa fruit dessert combines fruit sweetness with cocoa and peanut flavour, rather than tasting like plain chocolate. It is best thought of as a fruit-based sweet snack with cocoa, not as a chocolate confection.

Züber peanut cocoa fruit dessert Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Vitamin E

0.88mg · 6% DV

B3

0.84mg · 5% DV

B5

0.24mg · 5% DV

Minerals

Manganese

0.28mg · 12% DV

Copper

0.1mg · 11% DV

Phosphorus

44mg · 6% DV

Magnesium

24mg · 6% DV

Potassium ⭐

164mg · 5% DV

Sodium

6mg · 0% DV

Züber peanut cocoa fruit dessert Glycemic Index

GLYCEMIC INDEX

40
Medium
0 Low5570100

GLYCEMIC LOAD

7.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber peanut cocoa fruit dessert

To burn the 156 calories in 1 piece (medium) (40 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber peanut cocoa fruit dessert?

Züber peanut cocoa fruit dessert is a packaged fruit-based snack that combines fruit with peanuts and cocoa. It is a handy sweet bite rather than a traditional dessert. The fruit brings sweetness, while the peanuts add a roasted, savoury note and the cocoa a gentle bitterness; expect a fairly dense, soft, slightly chewy texture.

It works between meals, alongside coffee or tea, or as a small sweet after lunch. Its fruit base makes it carbohydrate-forward, while peanuts contribute protein and fat; it provides 7 g of fibre per 100 g. Have it on its own for convenience, or pair it with plain yogurt for a more filling snack.

How Nutritious Is Züber peanut cocoa fruit dessert?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber peanut cocoa fruit dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber peanut cocoa fruit dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber peanut cocoa fruit dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber peanut cocoa fruit dessert Fat Profile

SATURATED

1.08g

MONOUNSATURATED

3.12g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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🍯

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🍫

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540 kcal

🍮

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320 kcal

🍫

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210 kcal

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Have another question about Züber peanut cocoa fruit dessert?

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Nutrition data compiled from USDA FoodData Central and scientific sources.