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Züber peanut cocoa fruit dessert Calories
Peanut, cocoa and fruit-based snack, no additives, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Züber peanut cocoa fruit dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 51%
Protein
10g
· 11%
Fat
16g
· 38%
Fiber
7g
Züber peanut cocoa fruit dessert Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.2mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
60mg · 14% DV
Potassium ⭐
410mg · 12% DV
Züber peanut cocoa fruit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber peanut cocoa fruit dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber peanut cocoa fruit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Züber peanut cocoa fruit dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber peanut cocoa fruit dessert Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Züber peanut cocoa fruit dessert
Züber peanut cocoa fruit dessert — Frequently Asked Questions
How many calories are in Züber peanut cocoa fruit dessert?
Züber peanut cocoa fruit dessert provides 390 calories per 100 g. A 100 g serving also contains 10 g of protein, 48 g of carbohydrates, and 16 g of fat.
Is Züber peanut cocoa fruit dessert low glycemic?
Züber peanut cocoa fruit dessert has a glycemic index of 40. It also provides 7 g of fiber per 100 g, but it contains peanuts and is not suitable for people with peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.