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Peanut, cocoa and fruit-based snack, no additives, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Züber peanut cocoa fruit dessert (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 19.2 g of carbs, 4 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 40 g
156
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4g
· 8% DV
Fat
6.4g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 156 kcal |
| 1 slice (thin) | 20 g | 78 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 slice (thick) | 40 g | 156 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Züber peanut cocoa fruit dessert is a fruit-based snack made with peanuts and cocoa. The product information says it contains no additives and is a source of fibre; for the exact ingredient list of your pack, use the ingredients printed on its label.
Züber peanut cocoa fruit dessert can be a convenient alternative to some confectionery because it combines fruit with peanuts and provides fibre. It is still a sweet, energy-dense snack, so treat it as an occasional bite rather than a substitute for a balanced meal.
Züber peanut cocoa fruit dessert offers cocoa flavour alongside fruit and peanuts, so it can be a different option when you want something sweet. It is not the same as a chocolate bar, and its fruit-based description does not make it a like-for-like substitute.
Züber peanut cocoa fruit dessert may help with short-term fullness because it contains fibre and peanuts. It is still a snack rather than a complete meal; pair it with something like plain yogurt if you want a more substantial bite.
Yes, Züber peanut cocoa fruit dessert can fit as an occasional snack while you are trying to lose weight. Its fruit-based ingredients do not make it unlimited; choosing it instead of another sweet and keeping the portion modest are practical approaches.
Yes, Züber peanut cocoa fruit dessert can be an occasional lunchbox snack for a child. It contains peanuts, so do not pack it for a child with a known peanut allergy; it should complement, not replace, fruit and regular meals.
After opening, close the package of Züber peanut cocoa fruit dessert and keep it in a cool, dry place. Moisture and heat can affect its texture and freshness; follow any different storage directions printed on the pack.
Yes, Züber peanut cocoa fruit dessert can be a convenient small snack before exercise. Because it contains peanuts as well as fruit, it may feel heavy right before a workout; have it earlier rather than immediately before training.
Züber peanut cocoa fruit dessert combines fruit sweetness with cocoa and peanut flavour, rather than tasting like plain chocolate. It is best thought of as a fruit-based sweet snack with cocoa, not as a chocolate confection.
Vitamins
B1
0.07mg · 6% DV
Vitamin E
0.88mg · 6% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
164mg · 5% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber peanut cocoa fruit dessert is a packaged fruit-based snack that combines fruit with peanuts and cocoa. It is a handy sweet bite rather than a traditional dessert. The fruit brings sweetness, while the peanuts add a roasted, savoury note and the cocoa a gentle bitterness; expect a fairly dense, soft, slightly chewy texture.
It works between meals, alongside coffee or tea, or as a small sweet after lunch. Its fruit base makes it carbohydrate-forward, while peanuts contribute protein and fat; it provides 7 g of fibre per 100 g. Have it on its own for convenience, or pair it with plain yogurt for a more filling snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.