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A thick, smooth beige-brown peanut paste sits in a soft mound with a subtle sheen and faint streaks across its surface.
●Low GI
⚡High Potassium
💪High Protein
Züber· all products

Züber peanut butter unsweetened no additives Calories

No additives, unsweetened, pure peanuts only

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

595kcal

GI

14low

POTASSIUM · 100 G

680mg

FIBER · 100 G

8g

Quick answer

1 tablespoon (medium) of Züber peanut butter unsweetened no additives (16 g) has 95 calories. That works out to 595 calories per 100 g. It contains 2.4 g of carbs, 4.5 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Züber peanut butter unsweetened no additives Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

95

KCAL / 16G

Carbs

2.4g

· 1% DV

Protein

4.5g

· 9% DV

Fat

7.8g

· 10% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 18% · Fat 72%

Züber peanut butter unsweetened no additives nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories95 kcal
Total fat7.8 g10%
Saturated fat1.23 g6%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate2.4 g1%
Fiber1.3 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Züber peanut butter unsweetened no additives?

ServingAmountCalories
1 tablespoon (medium)16 g95 kcal
1 teaspoon (small)5 g30 kcal
1 piece (small)20 g119 kcal
2 tablespoon (large)32 g190 kcal
1 piece (large)40 g238 kcal
100 g100 g595 kcal
1 pack (medium)180 g1071 kcal
1 cup (large)250 g1488 kcal
1 pack (large)350 g2083 kcal

Calculated from 595 calories per 100 g.

Frequently Asked Questions About Züber peanut butter unsweetened no additives

Is Züber peanut butter unsweetened no additives made from just peanuts?

Yes, it contains only peanuts, with no added sugar or other additives. It is made by grinding peanuts, so Züber peanut butter unsweetened no additives is minimally processed rather than an ultra-processed spread.

Why does oil separate in Züber peanut butter unsweetened no additives?

The oil is naturally present in peanuts, and it can rise to the surface when nothing is added to keep the spread emulsified. Stir it thoroughly before eating; separation by itself does not mean the product has spoiled.

Should I refrigerate Züber peanut butter unsweetened no additives after opening?

No, refrigeration is not usually necessary after opening. Keep the jar tightly closed in a cool, dry place, and follow the storage directions on the specific package if they differ.

How long does Züber peanut butter unsweetened no additives last after opening?

Use the package’s date and storage instructions, since the usable period depends on how the jar is handled. Always use a clean, dry utensil and close the lid promptly; discard it if you notice mold, an off smell, or an unusual change in taste.

How do you use Züber peanut butter unsweetened no additives in smoothies?

Add a spoonful to a smoothie for a creamy texture and peanut flavor. Blend it with the liquid first if it tends to cling to the sides, then add fruit and other ingredients.

Can you bake with Züber peanut butter unsweetened no additives?

Yes, it works in cookies, bars, sauces, and other recipes that call for peanut butter. Because it has no added sugar or stabilizers, its oil may separate, so stir it well before measuring and adjust sweetness separately if needed.

Can babies or children eat Züber peanut butter unsweetened no additives?

Children without a peanut allergy can have it in an age-appropriate form. For babies and young children, thinly spread or mix the sticky butter into another food rather than serving a spoonful, which can pose a choking risk.

Does Züber peanut butter unsweetened no additives cause weight gain?

It does not cause weight gain on its own, but its energy-dense nature means generous servings can add substantially to a meal. Pair a measured amount with fruit, toast, or oatmeal rather than eating directly from the jar.

Is Züber peanut butter unsweetened no additives good for people with diabetes?

Its lack of added sugar can make it a useful option, but the carbohydrates in the peanuts still count toward a meal. People who use insulin or glucose-lowering medication should fit the portion into their individual meal plan.

Can Züber peanut butter unsweetened no additives replace regular peanut butter in recipes?

Yes, it can generally replace other peanut butters in equal amounts. Since it has no added sweetener or stabilizer, recipes may taste less sweet and the mixture may be oilier, so stir the jar and adjust the recipe as needed.

Züber peanut butter unsweetened no additives Vitamins & Minerals

Vitamins

B3

2.08mg · 13% DV

Biotin

2.88µg · 10% DV

B1

0.1mg · 8% DV

Vitamin E

1.04mg · 7% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.27mg · 12% DV

Phosphorus

54mg · 8% DV

Magnesium

29mg · 7% DV

Potassium ⭐

109mg · 3% DV

Sodium

0.8mg · 0% DV

Züber peanut butter unsweetened no additives Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber peanut butter unsweetened no additives

To burn the 95 calories in 1 tablespoon (medium) (16 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber peanut butter unsweetened no additives?

Züber peanut butter, unsweetened and with no additives, is a spread made from ground peanuts alone. It has a deep, roasted-nut flavour and a thick, creamy texture; natural oil may rise to the top, so stir it before serving. Unlike sweetened spreads, its taste comes entirely from the peanuts.

Spread it on toast, swirl it into porridge or yoghurt, or pair it with apple or banana for a snack. Peanut butter is a familiar pantry staple in many English-speaking countries, especially in sandwiches, though this version also works in savoury sauces. It supplies protein and fibre, but is energy-dense: a 16 g tablespoon provides a convenient small portion. Choose a modest serving if you want to keep a meal lighter.

How Nutritious Is Züber peanut butter unsweetened no additives?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber peanut butter unsweetened no additives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber peanut butter unsweetened no additives Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber peanut butter unsweetened no additives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber peanut butter unsweetened no additives Fat Profile

SATURATED

1.23g

MONOUNSATURATED

3.92g

POLYUNSATURATED

2.51g

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Foods Similar to Züber peanut butter unsweetened no additives

🥜

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567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

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628 kcal

🥜

Raw walnut

654 kcal

Have another question about Züber peanut butter unsweetened no additives?

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Nutrition data compiled from USDA FoodData Central and scientific sources.