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No additives, unsweetened, pure peanuts only
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber peanut butter unsweetened no additives (16 g) has 95 calories. That works out to 595 calories per 100 g. It contains 2.4 g of carbs, 4.5 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
95
KCAL / 16G
Carbs
2.4g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 18% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 piece (small) | 20 g | 119 kcal |
| 2 tablespoon (large) | 32 g | 190 kcal |
| 1 piece (large) | 40 g | 238 kcal |
| 100 g | 100 g | 595 kcal |
| 1 pack (medium) | 180 g | 1071 kcal |
| 1 cup (large) | 250 g | 1488 kcal |
| 1 pack (large) | 350 g | 2083 kcal |
Calculated from 595 calories per 100 g.
Yes, it contains only peanuts, with no added sugar or other additives. It is made by grinding peanuts, so Züber peanut butter unsweetened no additives is minimally processed rather than an ultra-processed spread.
The oil is naturally present in peanuts, and it can rise to the surface when nothing is added to keep the spread emulsified. Stir it thoroughly before eating; separation by itself does not mean the product has spoiled.
No, refrigeration is not usually necessary after opening. Keep the jar tightly closed in a cool, dry place, and follow the storage directions on the specific package if they differ.
Use the package’s date and storage instructions, since the usable period depends on how the jar is handled. Always use a clean, dry utensil and close the lid promptly; discard it if you notice mold, an off smell, or an unusual change in taste.
Add a spoonful to a smoothie for a creamy texture and peanut flavor. Blend it with the liquid first if it tends to cling to the sides, then add fruit and other ingredients.
Yes, it works in cookies, bars, sauces, and other recipes that call for peanut butter. Because it has no added sugar or stabilizers, its oil may separate, so stir it well before measuring and adjust sweetness separately if needed.
Children without a peanut allergy can have it in an age-appropriate form. For babies and young children, thinly spread or mix the sticky butter into another food rather than serving a spoonful, which can pose a choking risk.
It does not cause weight gain on its own, but its energy-dense nature means generous servings can add substantially to a meal. Pair a measured amount with fruit, toast, or oatmeal rather than eating directly from the jar.
Its lack of added sugar can make it a useful option, but the carbohydrates in the peanuts still count toward a meal. People who use insulin or glucose-lowering medication should fit the portion into their individual meal plan.
Yes, it can generally replace other peanut butters in equal amounts. Since it has no added sweetener or stabilizer, recipes may taste less sweet and the mixture may be oilier, so stir the jar and adjust the recipe as needed.
Vitamins
B3
2.08mg · 13% DV
Biotin
2.88µg · 10% DV
B1
0.1mg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
109mg · 3% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber peanut butter, unsweetened and with no additives, is a spread made from ground peanuts alone. It has a deep, roasted-nut flavour and a thick, creamy texture; natural oil may rise to the top, so stir it before serving. Unlike sweetened spreads, its taste comes entirely from the peanuts.
Spread it on toast, swirl it into porridge or yoghurt, or pair it with apple or banana for a snack. Peanut butter is a familiar pantry staple in many English-speaking countries, especially in sandwiches, though this version also works in savoury sauces. It supplies protein and fibre, but is energy-dense: a 16 g tablespoon provides a convenient small portion. Choose a modest serving if you want to keep a meal lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
3.92g
POLYUNSATURATED
2.51g
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Nutrition data compiled from USDA FoodData Central and scientific sources.