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No additives, unsweetened, pure peanuts only
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
595
KCAL / 100G
Carbs
15g
· 10%
Protein
28g
· 18%
Fat
49g
· 72%
Fiber
8g
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
6.5mg · 43% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
340mg · 49% DV
Magnesium
180mg · 43% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
15.7g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Züber unsweetened no-additives peanut butter contains 595 calories per 100 g. A 100 g serving also provides 28 g of protein, 49 g of fat, and 8 g of fiber.
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.