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A mound of thick, light-brown peanut butter with a slightly glossy surface and small pieces of peanut throughout, served in a simple bowl.
●Low GI
⚡High Potassium
💪High Protein
Züber· all products

Züber Peanut Butter Penutzilla Calories

High protein, healthy fats, additive-free peanut butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

590kcal

GI

14low

POTASSIUM · 100 G

670mg

FIBER · 100 G

8g

Quick answer

1 tablespoon (medium) of Züber Peanut Butter Penutzilla (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.5 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.

Züber Peanut Butter Penutzilla Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

94

KCAL / 16G

Carbs

2.9g

· 1% DV

Protein

4.5g

· 9% DV

Fat

7.4g

· 9% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 19% · Fat 69%

Züber Peanut Butter Penutzilla nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories94 kcal
Total fat7.4 g9%
Saturated fat1.25 g6%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate2.9 g1%
Fiber1.3 g5%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Züber Peanut Butter Penutzilla?

ServingAmountCalories
1 tablespoon (medium)16 g94 kcal
1 teaspoon (small)5 g30 kcal
1 serving (medium)30 g177 kcal
2 tablespoon (large)32 g189 kcal
1 pack (small)40 g236 kcal
100 g100 g590 kcal
1 pack (large)180 g1062 kcal
1 cup (large)250 g1475 kcal

Calculated from 590 calories per 100 g.

Frequently Asked Questions About Züber Peanut Butter Penutzilla

What makes Züber Peanut Butter Penutzilla different from regular peanut butter?

Züber Peanut Butter Penutzilla is presented as an additive-free, minimally processed peanut butter. Compared with spreads that include extra ingredients, its appeal is a simpler peanut-butter option; check the product’s ingredient list if you need details about its exact recipe.

Why does oil separate in Züber Peanut Butter Penutzilla?

Oil separation in Züber Peanut Butter Penutzilla is natural: peanut oils can rise to the surface when the jar sits. Stir the spread thoroughly before serving, then close the lid tightly to help keep the texture more even.

Does Züber Peanut Butter Penutzilla need to be refrigerated after opening?

Usually, Züber Peanut Butter Penutzilla can be kept in a cool, dry place with the lid tightly closed. Follow the storage directions on its jar, and use a clean utensil each time to keep the contents in good condition.

Can you bake with Züber Peanut Butter Penutzilla?

Yes, Züber Peanut Butter Penutzilla works in cookies, bars, and other baked recipes that call for peanut butter. Its thick texture can make batter dense, so mix it thoroughly with the wet ingredients before adding the dry ones.

Can Züber Peanut Butter Penutzilla be used in smoothies?

Yes, you can blend Züber Peanut Butter Penutzilla into a smoothie for a nutty flavor and a thicker texture. It pairs well with banana, oats, or cocoa; start with a small spoonful so it does not overpower the drink.

Can Züber Peanut Butter Penutzilla be frozen?

Yes, Züber Peanut Butter Penutzilla can be frozen in a tightly sealed, freezer-safe container. Let it thaw in the refrigerator and stir it well before using, since freezing and thawing may affect its texture.

Is Züber Peanut Butter Penutzilla a good pre-workout snack?

Yes, Züber Peanut Butter Penutzilla can be part of a pre-workout snack, especially spread on toast or paired with fruit. Its fat content may make it slower to digest, so avoid a large serving right before exercise if that feels uncomfortable.

Can Züber Peanut Butter Penutzilla replace tahini in recipes?

Sometimes, but Züber Peanut Butter Penutzilla gives recipes a stronger peanut flavor than tahini. It can work in some dips and sauces, though the change is noticeable; use a small amount first when adapting a recipe.

Is Züber Peanut Butter Penutzilla suitable for a child’s lunchbox?

Yes, Züber Peanut Butter Penutzilla can be packed in a child’s lunch if the child can safely eat peanut butter. Spread it thinly rather than serving a thick spoonful, which can be difficult for young children to swallow.

Does Züber Peanut Butter Penutzilla contain added sugar?

Züber Peanut Butter Penutzilla is described as additive-free, but that description alone does not confirm whether sugar is added. The ingredient list on the jar is the place to check for added sugar in the specific product.

Züber Peanut Butter Penutzilla Vitamins & Minerals

Vitamins

B3

2.16mg · 14% DV

Biotin

2.88µg · 10% DV

Vitamin E

1.36mg · 9% DV

B1

0.1mg · 8% DV

Minerals

Copper

0.18mg · 20% DV

Manganese

0.27mg · 12% DV

Phosphorus

56mg · 8% DV

Magnesium

29mg · 7% DV

Potassium ⭐

107mg · 3% DV

Sodium

0.8mg · 0% DV

Züber Peanut Butter Penutzilla Glycemic Index

GLYCEMIC INDEX

14
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Züber Peanut Butter Penutzilla

To burn the 94 calories in 1 tablespoon (medium) (16 g):

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Züber Peanut Butter Penutzilla?

Züber Peanut Butter Penutzilla is a Turkish branded peanut butter made from ground peanuts, with no additives. It has a rich, distinctly peanutty flavour and a thick, spreadable texture. Try it on toast, stirred into porridge or blended into a smoothie; it also pairs simply with sliced banana for a quick snack. Peanut butter is enjoyed in many forms worldwide, from sandwiches to breakfast bowls.

It is substantial in both protein and fats, with 28 g of protein per 100 g. A little goes a long way, so spread a thin layer or pair it with fruit if you want a lighter snack.

How Nutritious Is Züber Peanut Butter Penutzilla?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Züber Peanut Butter Penutzilla Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Züber Peanut Butter Penutzilla Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Züber Peanut Butter Penutzilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Züber Peanut Butter Penutzilla Fat Profile

SATURATED

1.25g

MONOUNSATURATED

3.76g

POLYUNSATURATED

2.16g

Compare Züber Peanut Butter Penutzilla

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Foods Similar to Züber Peanut Butter Penutzilla

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Have another question about Züber Peanut Butter Penutzilla?

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Nutrition data compiled from USDA FoodData Central and scientific sources.