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High protein, healthy fats, additive-free peanut butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Züber Peanut Butter Penutzilla (16 g) has 94 calories. That works out to 590 calories per 100 g. It contains 2.9 g of carbs, 4.5 g of protein, 7.4 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
94
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
4.5g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 19% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 94 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 2 tablespoon (large) | 32 g | 189 kcal |
| 1 pack (small) | 40 g | 236 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (large) | 180 g | 1062 kcal |
| 1 cup (large) | 250 g | 1475 kcal |
Calculated from 590 calories per 100 g.
Züber Peanut Butter Penutzilla is presented as an additive-free, minimally processed peanut butter. Compared with spreads that include extra ingredients, its appeal is a simpler peanut-butter option; check the product’s ingredient list if you need details about its exact recipe.
Oil separation in Züber Peanut Butter Penutzilla is natural: peanut oils can rise to the surface when the jar sits. Stir the spread thoroughly before serving, then close the lid tightly to help keep the texture more even.
Usually, Züber Peanut Butter Penutzilla can be kept in a cool, dry place with the lid tightly closed. Follow the storage directions on its jar, and use a clean utensil each time to keep the contents in good condition.
Yes, Züber Peanut Butter Penutzilla works in cookies, bars, and other baked recipes that call for peanut butter. Its thick texture can make batter dense, so mix it thoroughly with the wet ingredients before adding the dry ones.
Yes, you can blend Züber Peanut Butter Penutzilla into a smoothie for a nutty flavor and a thicker texture. It pairs well with banana, oats, or cocoa; start with a small spoonful so it does not overpower the drink.
Yes, Züber Peanut Butter Penutzilla can be frozen in a tightly sealed, freezer-safe container. Let it thaw in the refrigerator and stir it well before using, since freezing and thawing may affect its texture.
Yes, Züber Peanut Butter Penutzilla can be part of a pre-workout snack, especially spread on toast or paired with fruit. Its fat content may make it slower to digest, so avoid a large serving right before exercise if that feels uncomfortable.
Sometimes, but Züber Peanut Butter Penutzilla gives recipes a stronger peanut flavor than tahini. It can work in some dips and sauces, though the change is noticeable; use a small amount first when adapting a recipe.
Yes, Züber Peanut Butter Penutzilla can be packed in a child’s lunch if the child can safely eat peanut butter. Spread it thinly rather than serving a thick spoonful, which can be difficult for young children to swallow.
Züber Peanut Butter Penutzilla is described as additive-free, but that description alone does not confirm whether sugar is added. The ingredient list on the jar is the place to check for added sugar in the specific product.
Vitamins
B3
2.16mg · 14% DV
Biotin
2.88µg · 10% DV
Vitamin E
1.36mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.27mg · 12% DV
Phosphorus
56mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
107mg · 3% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 94 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Züber Peanut Butter Penutzilla is a Turkish branded peanut butter made from ground peanuts, with no additives. It has a rich, distinctly peanutty flavour and a thick, spreadable texture. Try it on toast, stirred into porridge or blended into a smoothie; it also pairs simply with sliced banana for a quick snack. Peanut butter is enjoyed in many forms worldwide, from sandwiches to breakfast bowls.
It is substantial in both protein and fats, with 28 g of protein per 100 g. A little goes a long way, so spread a thin layer or pair it with fruit if you want a lighter snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
3.76g
POLYUNSATURATED
2.16g
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Nutrition data compiled from USDA FoodData Central and scientific sources.