EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A small, round, golden-brown peanut butter sweet with a slightly rough surface and visible peanut pieces, served on a plain plate.
●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Zuber Peanut Butter Ball Calories

Peanut butter snack ball, energy source, contains protein and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

35low

POTASSIUM · 100 G

350mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Zuber Peanut Butter Ball (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 7.6 g of carbs, 2.6 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Zuber Peanut Butter Ball Nutrition Facts

Selected: 1 piece (medium) · 20 g

86

KCAL / 20G

Carbs

7.6g

· 3% DV

Protein

2.6g

· 5% DV

Fat

5g

· 6% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 12% · Fat 53%

Zuber Peanut Butter Ball nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories86 kcal
Total fat5 g6%
Saturated fat0.9 g5%
Trans fat0 g
Sodium16 mg1%
Total carbohydrate7.6 g3%
Fiber1.4 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Zuber Peanut Butter Ball?

ServingAmountCalories
1 piece (medium)20 g86 kcal
1 piece (small)10 g43 kcal
1 piece (large)30 g129 kcal
2 piece (large)40 g172 kcal
3 piece (jumbo)60 g258 kcal
100 g100 g430 kcal
1 pack (whole)100 g430 kcal
5 piece (double)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Zuber Peanut Butter Ball

Is Zuber Peanut Butter Ball good for you?

Zuber Peanut Butter Ball can be a convenient snack that provides protein and fiber, but it is also energy-dense. It may fit as an occasional sweet snack; it does not replace a varied meal or make an otherwise unbalanced diet healthy.

What is in Zuber Peanut Butter Ball?

Zuber Peanut Butter Ball is a peanut-butter-based snack ball. The exact ingredient list can differ by product version, so use the ingredients printed on your pack to check what else is included and how it is sweetened.

Can Zuber Peanut Butter Ball help with weight loss?

Zuber Peanut Butter Ball does not cause weight loss, but it can fit into a weight-loss eating plan as a planned snack. Its compact size can make portions easy to underestimate, so count it as a snack rather than an unlimited treat.

Does Zuber Peanut Butter Ball have added sugar?

Whether Zuber Peanut Butter Ball has added sugar is answered by the ingredient list on the specific package. A sweet taste alone does not tell you whether sugar was added, since sweetness can also come from other ingredients.

How should you store Zuber Peanut Butter Ball?

Store Zuber Peanut Butter Ball according to the directions on its package, away from heat and moisture. Once opened, close the wrapper or keep the remaining pieces in an airtight container to help preserve their texture.

Can you freeze Zuber Peanut Butter Ball?

Yes, you can freeze Zuber Peanut Butter Ball in an airtight container if you want to keep it longer. Let a piece thaw before eating; freezing may change its texture, so try a small amount first if texture matters to you.

Is Zuber Peanut Butter Ball a good post-workout snack?

Zuber Peanut Butter Ball can be a portable post-workout snack, but by itself it may not provide everything you want after exercise. Pair it with a more substantial food or drink if you need a fuller recovery snack.

Can Zuber Peanut Butter Ball replace a meal?

No, Zuber Peanut Butter Ball is a snack, not a complete meal. On its own it does not provide the variety of foods typically included in a balanced meal, so combine it with other foods if you are genuinely hungry.

Can children eat Zuber Peanut Butter Ball?

Children can have Zuber Peanut Butter Ball as an occasional snack if they can safely manage its texture. It contains peanuts, so it is not appropriate for a child with a peanut allergy; supervise young children while they eat.

Can people with diabetes eat Zuber Peanut Butter Ball?

Some people with diabetes may be able to include Zuber Peanut Butter Ball, but its carbohydrate content can affect blood glucose. A doctor or dietitian can help fit the portion into an individual meal and medication plan.

Zuber Peanut Butter Ball Vitamins & Minerals

Vitamins

B3

1.04mg · 7% DV

Vitamin E

0.9mg · 6% DV

Biotin

1.4µg · 5% DV

B6

0.06mg · 4% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.24mg · 10% DV

Phosphorus

34mg · 5% DV

Magnesium

14mg · 3% DV

Potassium ⭐

70mg · 2% DV

Sodium

16mg · 1% DV

Zuber Peanut Butter Ball Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Zuber Peanut Butter Ball

To burn the 86 calories in 1 piece (medium) (20 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Zuber Peanut Butter Ball?

Zuber Peanut Butter Ball is a branded, single-serve sweet snack centred on peanut butter, shaped into a compact ball. It is an easy-to-carry option for a quick bite when you want something sweet without preparing a snack at home.

Its flavour is distinctly nutty, with a rich, dense texture that pairs well with coffee or tea. It can be eaten between meals or packed for a busy day; in some places, similar snack balls are also served as a small treat after a meal. It provides energy along with protein and fibre, with 13 g of protein per 100 g. For a more balanced snack, keep to a small portion and pair it with fresh fruit or plain yoghurt.

How Nutritious Is Zuber Peanut Butter Ball?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Zuber Peanut Butter Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zuber Peanut Butter Ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Zuber Peanut Butter Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zuber Peanut Butter Ball Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.54g

⚖️

Omega 6:3 ratio 150:1

Above the ideal 4:1 (150:1).

Compare Zuber Peanut Butter Ball

🥜vs🍬
Zuber Peanut Butter Ball vs Rose Turkish delight100 kcal more per 100 g
→
🥜vs🍯
Zuber Peanut Butter Ball vs Caramel sauce110 kcal more per 100 g
→
🥜vs🍫
Zuber Peanut Butter Ball vs Dark chocolate110 kcal fewer per 100 g
→
🥜vs🍮
Zuber Peanut Butter Ball vs Höşmerim110 kcal more per 100 g
→

Foods Similar to Zuber Peanut Butter Ball

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Zuber Peanut Butter Ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.