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Peanut butter snack ball, energy source, contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
13g
· 12%
Fat
25g
· 53%
Fiber
7g
Vitamins
B3
5.2mg · 33% DV
Vitamin E
4.5mg · 30% DV
Biotin
7µg · 23% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
13g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Per 100 g, it contains 430 calories. The same amount provides 13 g protein, 38 g carbs, 25 g fat, and 7 g fiber.
Its glycemic index is 35, which indicates a low GI food. It is suitable for omnivore, vegetarian, and flexitarian diets, but it contains peanuts and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.