Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Peanut butter snack ball, energy source, contains protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Zuber Peanut Butter Ball (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 7.6 g of carbs, 2.6 g of protein, 5 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 20 g
86
KCAL / 20G
Carbs
7.6g
· 3% DV
Protein
2.6g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 86 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 2 piece (large) | 40 g | 172 kcal |
| 3 piece (jumbo) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 5 piece (double) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Zuber Peanut Butter Ball can be a convenient snack that provides protein and fiber, but it is also energy-dense. It may fit as an occasional sweet snack; it does not replace a varied meal or make an otherwise unbalanced diet healthy.
Zuber Peanut Butter Ball is a peanut-butter-based snack ball. The exact ingredient list can differ by product version, so use the ingredients printed on your pack to check what else is included and how it is sweetened.
Zuber Peanut Butter Ball does not cause weight loss, but it can fit into a weight-loss eating plan as a planned snack. Its compact size can make portions easy to underestimate, so count it as a snack rather than an unlimited treat.
Whether Zuber Peanut Butter Ball has added sugar is answered by the ingredient list on the specific package. A sweet taste alone does not tell you whether sugar was added, since sweetness can also come from other ingredients.
Store Zuber Peanut Butter Ball according to the directions on its package, away from heat and moisture. Once opened, close the wrapper or keep the remaining pieces in an airtight container to help preserve their texture.
Yes, you can freeze Zuber Peanut Butter Ball in an airtight container if you want to keep it longer. Let a piece thaw before eating; freezing may change its texture, so try a small amount first if texture matters to you.
Zuber Peanut Butter Ball can be a portable post-workout snack, but by itself it may not provide everything you want after exercise. Pair it with a more substantial food or drink if you need a fuller recovery snack.
No, Zuber Peanut Butter Ball is a snack, not a complete meal. On its own it does not provide the variety of foods typically included in a balanced meal, so combine it with other foods if you are genuinely hungry.
Children can have Zuber Peanut Butter Ball as an occasional snack if they can safely manage its texture. It contains peanuts, so it is not appropriate for a child with a peanut allergy; supervise young children while they eat.
Some people with diabetes may be able to include Zuber Peanut Butter Ball, but its carbohydrate content can affect blood glucose. A doctor or dietitian can help fit the portion into an individual meal and medication plan.
Vitamins
B3
1.04mg · 7% DV
Vitamin E
0.9mg · 6% DV
Biotin
1.4µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
34mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
70mg · 2% DV
Sodium
16mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Zuber Peanut Butter Ball is a branded, single-serve sweet snack centred on peanut butter, shaped into a compact ball. It is an easy-to-carry option for a quick bite when you want something sweet without preparing a snack at home.
Its flavour is distinctly nutty, with a rich, dense texture that pairs well with coffee or tea. It can be eaten between meals or packed for a busy day; in some places, similar snack balls are also served as a small treat after a meal. It provides energy along with protein and fibre, with 13 g of protein per 100 g. For a more balanced snack, keep to a small portion and pair it with fresh fruit or plain yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.9g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.