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Züber Peanut and Cocoa Fruit Snack Calories
A date-and-fruit-based packaged snack with peanuts and cocoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Peanut and Cocoa Fruit Snack (40 g) has 156 calories. That works out to 389 calories per 100 g. It contains 21.1 g of carbs, 3.3 g of protein, 6.7 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Züber Peanut and Cocoa Fruit Snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
156
KCAL / 40G
Carbs
21.1g
· 8% DV
Protein
3.3g
· 7% DV
Fat
6.7g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Züber Peanut and Cocoa Fruit Snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Peanut and Cocoa Fruit Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 156 kcal |
| 1 piece (mini) | 20 g | 78 kcal |
| 1 pack (small) | 30 g | 117 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 1 pack (large) | 50 g | 195 kcal |
| 3 piece (triple) | 60 g | 233 kcal |
| 1 serving (large) | 75 g | 292 kcal |
| 100 g | 100 g | 389 kcal |
| 1 serving (extra large) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Züber Peanut and Cocoa Fruit Snack
What is Züber Peanut and Cocoa Fruit Snack made of?
It has a date-and-fruit base with peanuts and cocoa. For the exact ingredient list of the pack you have, use its label, since the package is the reliable source for the current formulation.
Does Züber Peanut and Cocoa Fruit Snack contain added sugar?
A date-based recipe does not by itself confirm that there is no added sugar. Check the ingredient list for sugar or syrups; the nutrition panel alone may not tell you which ingredients provide the sweetness.
Is Züber Peanut and Cocoa Fruit Snack a healthy snack?
It can be a convenient snack, combining a date-and-fruit base with peanuts and cocoa. It is still a sweet packaged snack, so it is not interchangeable with whole fruit or a varied meal.
Is Züber Peanut and Cocoa Fruit Snack good for weight loss?
It can fit into a weight-loss eating plan, but it is easy to eat quickly because it is compact and sweet. Treat it as a planned snack rather than assuming that a fruit-based product is unlimited.
Can people with diabetes eat Züber Peanut and Cocoa Fruit Snack?
People with diabetes may be able to include it, but its date-and-fruit base contains carbohydrates that can affect blood glucose. A doctor or dietitian can help match a portion to your glucose targets and medication.
Is Züber Peanut and Cocoa Fruit Snack chocolate?
No, it is a fruit-based snack with cocoa, not a chocolate bar. Its date-and-fruit base and peanut ingredient give it a different composition and texture from conventional chocolate.
Does Züber Peanut and Cocoa Fruit Snack contain dates?
Yes, it is described as date-and-fruit-based. Dates help provide its sweet, dense character, while peanuts and cocoa contribute the other defining flavours.
Can children eat Züber Peanut and Cocoa Fruit Snack?
Yes, children who can chew the texture safely may eat it. It contains peanuts, so it is unsuitable for a child with a peanut allergy; supervise young children because the snack can be dense and sticky.
Is Züber Peanut and Cocoa Fruit Snack safe for someone with a peanut allergy?
No, it is not suitable because it contains peanuts. Anyone with a peanut allergy should avoid it and check the package for any cross-contamination warnings.
How should you store Züber Peanut and Cocoa Fruit Snack after opening?
Seal the opened pack and keep it in a cool, dry place. Follow the package instructions for storage and how soon to finish it, since those directions apply to the specific product.
Züber Peanut and Cocoa Fruit Snack Vitamins & Minerals
Vitamins
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Vitamin E
0.84mg · 6% DV
B3
0.82mg · 5% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.25mg · 11% DV
Phosphorus
74mg · 11% DV
Magnesium
42mg · 10% DV
Potassium ⭐
230mg · 7% DV
Sodium
15mg · 1% DV
Züber Peanut and Cocoa Fruit Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut and Cocoa Fruit Snack
To burn the 156 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut and Cocoa Fruit Snack?
Züber Peanut and Cocoa Fruit Snack is a packaged bar-style snack made with a date-and-fruit base, peanuts and cocoa. The fruit brings a sweet, rounded flavour, while cocoa adds a gentle bitterness and peanuts contribute a roasted, nutty note. Its texture is typically dense and chewy, making it easy to carry and eat without preparation.
It works well as a between-meal snack, whether at a desk, on a walk or alongside tea or coffee. The fruit base supplies much of its carbohydrate, while peanuts contribute fat and some protein; it also provides 8.1 g of fibre per 100 g. For a lighter snack, have part of a pack with fresh fruit or an unsweetened drink rather than treating it as a full meal.
How Nutritious Is Züber Peanut and Cocoa Fruit Snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut and Cocoa Fruit Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut and Cocoa Fruit Snack Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut and Cocoa Fruit Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut and Cocoa Fruit Snack Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.32g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 69.3:1
Above the ideal 4:1 (69.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.