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Züber Peanut Almond Bar Calories
No-added-sugar date-and-nut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Züber Peanut Almond Bar (40 g) has 168 calories. That works out to 421 calories per 100 g. It contains 17.5 g of carbs, 4.8 g of protein, 8.8 g of fat and 3.7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Züber Peanut Almond Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
17.5g
· 6% DV
Protein
4.8g
· 10% DV
Fat
8.8g
· 11% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
Züber Peanut Almond Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Peanut Almond Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (quarter) | 10 g | 42 kcal |
| 1 piece (half) | 20 g | 84 kcal |
| 1 serving (large) | 60 g | 253 kcal |
| 2 pack (double) | 80 g | 337 kcal |
| 100 g | 100 g | 421 kcal |
| 3 pack (triple) | 120 g | 505 kcal |
Calculated from 421 calories per 100 g.
Frequently Asked Questions About Züber Peanut Almond Bar
What is in the Züber Peanut Almond Bar?
The Züber Peanut Almond Bar is a date-and-nut snack bar featuring peanuts and almonds. For the complete ingredient list and exact proportions, use the information printed on the package, as recipes can vary by product version.
Does the Züber Peanut Almond Bar have added sugar?
No, the Züber Peanut Almond Bar is made without added sugar. It still contains naturally occurring sugars from dates, so “no added sugar” does not mean sugar-free or carbohydrate-free.
Is the Züber Peanut Almond Bar healthy?
It can be a convenient snack, with dates and nuts as its main ingredients. However, it is energy-dense and is not a complete meal by itself; whether it suits you depends on how it fits into your day.
Is the Züber Peanut Almond Bar good for weight loss?
It can fit into a weight-loss eating plan as a portioned snack, but it does not cause weight loss on its own. Its dates and nuts make it filling for some people, while its energy density makes portion control useful.
Can people with diabetes eat the Züber Peanut Almond Bar?
People with diabetes may be able to include it, but its dates provide natural sugars and the bar contains carbohydrates that can affect blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
Does the Züber Peanut Almond Bar keep you full?
It may help with fullness because it contains nuts, protein, and fibre. The effect varies, and it may not replace a meal; pairing it with another satisfying food can work better when you are genuinely hungry.
Is the Züber Peanut Almond Bar a good snack before a workout?
Yes, it can be a convenient pre-workout snack: dates provide carbohydrates, while the nuts add fat and protein. If eating close to exercise makes your stomach uncomfortable, have it earlier rather than just before you start.
Should the Züber Peanut Almond Bar be refrigerated?
No, refrigeration is not usually needed for an unopened Züber Peanut Almond Bar. Keep it sealed in a cool, dry place, away from heat; after opening, close the wrapper securely and eat the remaining bar promptly.
Is the Züber Peanut Almond Bar a good replacement for a chocolate bar?
It can replace a chocolate bar when you want a date-and-nut snack, but the two are not identical in taste or texture. The Züber bar has no added sugar, though its dates still contribute natural sugars.
Can children eat the Züber Peanut Almond Bar?
Children who can safely chew the bar may eat it, but its peanut and almond pieces can pose a choking risk for young children. Do not give it to a child with a nut allergy, and supervise younger eaters.
Züber Peanut Almond Bar Vitamins & Minerals
Vitamins
Vitamin E
3.04mg · 20% DV
Biotin
3.92µg · 13% DV
B1
0.12mg · 10% DV
B3
1.64mg · 10% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.63mg · 27% DV
Phosphorus
138mg · 20% DV
Magnesium
75mg · 18% DV
Potassium ⭐
242mg · 7% DV
Sodium
15mg · 1% DV
Züber Peanut Almond Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peanut Almond Bar
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peanut Almond Bar?
Züber Peanut Almond Bar is a packaged snack bar made with dates, peanuts and almonds. It gets its sweetness from dates rather than added sugar, and its compact format makes it easy to carry for a snack on the go.
The roasted flavour of peanuts and the mild richness of almonds balance the dates’ fruity sweetness. Its texture is chewy, with pieces of nuts throughout. It works well between meals, tucked into a lunch bag or alongside coffee or tea. With 9.2 g of fibre per 100 g, it offers more than a sweet bite alone. For a lighter snack, have a portion with water or unsweetened tea, and follow the pack’s serving size.
How Nutritious Is Züber Peanut Almond Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peanut Almond Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peanut Almond Bar Contain Allergens?
Contains these allergens:
Which Diets Is Züber Peanut Almond Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peanut Almond Bar Fat Profile
SATURATED
0.94g
MONOUNSATURATED
4.48g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.