🥜
Züber peanut Calories
High protein, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Züber peanut Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
15g
· 10%
Protein
27g
· 18%
Fat
48g
· 72%
Fiber
8g
Züber peanut Vitamins & Minerals
Vitamins
B3
13.8mg · 86% DV
Biotin
18µg · 60% DV
Folate
240µg · 60% DV
B1
0.7mg · 58% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Züber peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Züber peanut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber peanut Contain Allergens?
Contains these allergens:
Which Diets Is Züber peanut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber peanut Fat Profile
SATURATED
7.7g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1550:1
Above the ideal 4:1 (1550:1).
Foods Similar to Züber peanut
Züber peanut — Frequently Asked Questions
How many calories are in Züber peanuts?
Züber peanuts provide 590 calories per 100 g. A 100 g portion also contains 27 g protein, 48 g fat, 15 g carbohydrates, and 8 g fiber.
Are Züber peanuts suitable for a vegan or gluten-free diet?
Yes, Züber peanuts are compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns. They contain peanuts, so they are not suitable for people with a peanut allergy.
Have another question about Züber peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.