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Züber Peach Fruit Bar Calories
A convenient dried-fruit-based bar with no added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Züber Peach Fruit Bar (40 g) has 134 calories. That works out to 335 calories per 100 g. It contains 30.1 g of carbs, 0.8 g of protein, 0.9 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Züber Peach Fruit Bar Nutrition Facts
Selected: 1 pack (whole) · 40 g
134
KCAL / 40G
Carbs
30.1g
· 11% DV
Protein
0.8g
· 2% DV
Fat
0.9g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 2% · Fat 7%
Züber Peach Fruit Bar nutrition facts table · 1 pack (whole) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 30.1 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Züber Peach Fruit Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 40 g | 134 kcal |
| 1 tablespoon (chopped) | 15 g | 50 kcal |
| 1 pack (half) | 20 g | 67 kcal |
| 1 piece (half) | 20 g | 67 kcal |
| 1 ounce (medium) | 28 g | 94 kcal |
| 1 serving (medium) | 40 g | 134 kcal |
| 1 piece (medium) | 40 g | 134 kcal |
| 2 pack (double) | 80 g | 268 kcal |
| 100 g | 100 g | 335 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Züber Peach Fruit Bar
What is in the Züber Peach Fruit Bar?
The Züber Peach Fruit Bar is a dried-fruit-based snack with a peach flavour. The nutrition information provided does not give the full ingredient list or the proportion of peach, so it cannot confirm how much peach the bar contains.
Does the Züber Peach Fruit Bar have added sugar?
No, the Züber Peach Fruit Bar has no added sugar. Its sweetness comes from fruit, which can still contain naturally occurring sugars; “no added sugar” does not mean sugar-free.
Is the Züber Peach Fruit Bar a good snack for kids’ lunchboxes?
Yes, the Züber Peach Fruit Bar can be a convenient lunchbox snack for children who can chew it safely. It is not a substitute for a balanced meal, and younger children should eat it seated and supervised to reduce choking risk.
How should you store the Züber Peach Fruit Bar after opening?
Eat the Züber Peach Fruit Bar soon after opening rather than leaving it exposed. Keep unopened bars in a cool, dry place and follow the date on the package; heat can make a fruit-based bar softer or stickier.
Can the Züber Peach Fruit Bar replace a fresh peach?
No, the Züber Peach Fruit Bar is not a like-for-like replacement for a fresh peach. It is a compact, chewy dried-fruit snack, while a fresh peach provides more water and a different texture.
Is the Züber Peach Fruit Bar useful for hiking or travel?
Yes, the individually packaged Züber Peach Fruit Bar is easy to carry for a hike, commute or trip. Keep it out of direct heat, since warm conditions can soften the bar and make it sticky.
Can people with diabetes eat the Züber Peach Fruit Bar?
People with diabetes may be able to include the Züber Peach Fruit Bar, but its fruit sugars and carbohydrates can affect blood glucose. Fit the portion into your meal plan; ask your doctor or dietitian if you need advice for your own plan.
Is the Züber Peach Fruit Bar good for weight loss?
The Züber Peach Fruit Bar does not cause weight loss on its own. It can be a portable snack, but its dried-fruit base makes it a concentrated food, so include it thoughtfully rather than adding it automatically to your usual snacks.
Can you eat the Züber Peach Fruit Bar before a workout?
Yes, the Züber Peach Fruit Bar can work as a convenient source of carbohydrates before exercise. Since it is chewy and fruit-based, allow time to eat and digest it comfortably instead of trying it for the first time right before intense training.
Is the Züber Peach Fruit Bar a dessert or a snack?
The Züber Peach Fruit Bar can serve as either a sweet snack or a small dessert. Its fruit-based sweetness makes it convenient when you want something portable, but it is still a packaged bar rather than fresh fruit.
Züber Peach Fruit Bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Vitamin E
0.44mg · 3% DV
B5
0.14mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
7.2mg · 0% DV
Züber Peach Fruit Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Züber Peach Fruit Bar
To burn the 134 calories in 1 pack (whole) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Züber Peach Fruit Bar?
Züber Peach Fruit Bar is a packaged, portable snack made with a dried-fruit base and flavoured with peach. It has a sweet, fruity taste and a soft, chewy texture, and contains no added sugar.
It works well as an easy snack on the go, in a lunchbox or alongside tea or coffee. Its nutritional profile is mainly carbohydrate, with some fibre, so it is a convenient fruit-based option between meals rather than a protein-focused snack. One pack is about 40 g; pair it with plain yoghurt or a handful of nuts if you’d like a more substantial snack.
How Nutritious Is Züber Peach Fruit Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Züber Peach Fruit Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Züber Peach Fruit Bar Contain Allergens?
No known major allergens
Which Diets Is Züber Peach Fruit Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Züber Peach Fruit Bar Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.